Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Oven-Dry Tomatoes (see recipe)
12 x pencil asparagus cut 2" slices
12 ounce bow tie pasta
1/2 c. freshly-grated Parmesan cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
6.8g 		garlic
1.85g 		butter
14.2g 		chicken stock
118.3g 		oregano
0.5g 		thyme
0.27g 		parsley
3.61g 		kosher salt
0.75g 		beans
14.18g 		carrot
13.57g 		broccoli
13.88g 		peas
6.89g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.12 0.12 1.18 0.06 0.02 0.11 0.0 1.0 0.13 0.39 0.37 3.49 13.96
Total Fat (g) 6.8 0.01 11.52 0.12 0.05 0.0 0.03 0.0 0.11 0.03 0.05 0.03 18.75 75.0
Carbohydrates (g) 0.0 0.61 0.01 0.47 0.32 0.07 0.23 0.0 3.4 1.3 0.92 1.0 8.33 33.32
Ash (g) 0.0 0.03 0.01 0.83 0.04 0.01 0.08 0.75 0.23 0.13 0.12 0.06 2.27 9.08
Calories (kcal) 60.112 2.755 101.814 8.281 1.53 0.275 1.3 0.0 18.286 5.565 4.718 5.579 210.213 840.852
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.19 0.0 n/a 0.19 0.76
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.49 0.01 0.34 0.85 3.4
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.08 0.07 0.01 0.17 0.68
Fructose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.07 0.09 0.03 0.2 0.8
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.03 0.0 0.03 0.12
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.03 0.01 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 1.08 2.55 115.69 0.04 0.18 3.17 0.0 9.44 11.98 12.39 5.43 161.95 647.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.01 0.0 0.02 n/a 0.03 0.0 n/a 0.64 0.24 0.39 1.35 5.4
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.5 0.2 0.0 0.1 0.0 1.3 0.4 0.4 0.4 3.3 13.2
Calcium (mg) 0.0 3.346 3.408 7.098 7.88 1.102 4.982 0.18 8.93 4.479 6.522 1.722 49.649 198.596
Iron (mg) 0.0 0.03 0.0 0.24 0.22 0.05 0.22 0.0 0.15 0.04 0.1 0.1 1.16 4.64
Magnesium (mg) 0.0 0.462 0.284 1.183 1.35 0.435 1.805 0.008 7.938 1.629 2.914 2.273 20.281 81.124
Phosphorus (mg) 0.0 2.829 3.408 15.378 1.0 0.288 2.094 0.0 14.459 4.75 9.159 7.439 60.804 243.216
Potassium (mg) 0.0 7.413 3.408 94.636 8.345 1.656 19.999 0.06 52.448 43.432 43.853 16.806 292.056 1168.224
Sodium (mg) 0.0 0.314 1.562 186.906 0.075 0.024 2.022 290.685 0.851 9.365 4.58 0.344 496.728 1986.912
Zinc (mg) 0.0 0.02 0.01 0.08 0.02 0.0 0.04 0.0 0.09 0.03 0.06 0.09 0.45 1.8
Copper (mg) 0.0 0.006 0.003 0.035 0.005 0.002 0.005 0.0 0.017 0.007 0.007 0.012 0.099 0.396
Manganese (mg) n/a 0.031 0.0 0.059 0.023 0.005 0.006 0.001 0.054 0.019 0.029 0.028 0.255 1.02
Selenium (mcg) 0.0 0.3 0.1 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.3 0.1 1.1 4.4
Vitamin A, IU (IU) 0.0 0.166 354.858 0.0 34.515 12.923 304.106 0.0 0.425 2267.422 86.457 52.689 3113.562 12454.248
Retinol (mcg) 0.0 0.0 95.282 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95.282 381.128
Vitamin A, RAE (mcg_RAE) 0.0 0.0 97.128 0.0 1.725 0.647 15.198 0.0 0.0 113.33 4.302 2.617 234.948 939.792
Beta Carotene (mcg) 0.0 0.092 22.436 0.0 20.56 7.755 182.449 0.0 n/a 1124.482 50.098 30.925 1438.797 5755.188
Vitamin E (mg) 0.63 0.0 0.33 0.0 0.09 n/a 0.03 0.0 n/a 0.09 0.11 0.01 1.29 5.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.136 0.0 0.0 0.136 0.544
Lutein + zeaxanthin (mcg) 0.0 0.296 0.0 0.0 4.31 n/a 200.752 0.0 n/a 34.746 194.701 170.603 605.408 2421.632
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.05 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.06 0.24
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.1 n/a 0.02 n/a n/a 0.0 0.02 0.07 0.21 0.84
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.02 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.02 0.08
Vitamin C (mg) 0.0 0.6 0.0 8.3 0.3 0.4 4.8 0.0 0.2 0.8 12.4 2.8 30.4 121.6
Thiamin (mg) 0.0 0.004 0.001 0.0 0.002 0.0 0.003 0.0 0.018 0.01 0.01 0.019 0.066 0.264
Riboflavin (mg) 0.0 0.002 0.004 0.012 0.002 0.001 0.004 0.0 0.009 0.008 0.017 0.009 0.067 0.268
Niacin (mg) 0.0 0.013 0.006 0.603 0.031 0.005 0.047 0.0 0.078 0.133 0.089 0.144 1.149 4.596
Pantothenic acid (mg) 0.0 0.011 0.016 0.012 n/a 0.001 0.014 0.0 0.031 0.037 0.079 0.007 0.208 0.832
Vitamin B-6 (mg) 0.0 0.023 0.0 0.012 0.006 0.001 0.003 0.0 0.016 0.019 0.025 0.012 0.116 0.464
Folate (mcg) 0.0 0.055 0.426 0.0 1.37 0.122 5.487 0.0 10.631 2.579 8.743 4.477 33.891 135.564
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.28
Choline (mg) n/a 0.4 2.7 n/a 0.2 n/a 0.5 0.0 n/a 1.2 2.6 2.0 9.5 38.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.001 n/a n/a 0.0 0.002 0.0 0.011 0.001 0.004 0.003 0.024 0.096
Threonine (g) 0.0 0.003 0.006 n/a n/a 0.0 0.004 0.0 0.043 0.026 0.012 0.014 0.108 0.432
Isoleucine (g) 0.0 0.004 0.007 n/a n/a 0.001 0.004 0.0 0.044 0.011 0.011 0.014 0.096 0.384
Leucine (g) 0.0 0.006 0.011 n/a n/a 0.001 0.007 0.0 0.079 0.014 0.018 0.022 0.158 0.632
Lysine (g) 0.0 0.005 0.01 n/a n/a 0.0 0.006 0.0 0.068 0.014 0.019 0.022 0.145 0.58
Methionine (g) 0.0 0.001 0.003 n/a n/a n/a 0.001 0.0 0.016 0.003 0.006 0.006 0.035 0.14
Cystine (g) 0.0 0.001 0.001 n/a n/a n/a 0.0 0.0 0.011 0.011 0.004 0.002 0.032 0.128
Phenylalanine (g) 0.0 0.003 0.006 n/a n/a n/a 0.005 0.0 0.054 0.008 0.017 0.014 0.107 0.428
Tyrosine (g) 0.0 0.001 0.006 n/a n/a n/a 0.003 0.0 0.028 0.005 0.007 0.008 0.058 0.232
Valine (g) 0.0 0.005 0.009 n/a n/a 0.001 0.006 0.0 0.052 0.01 0.018 0.017 0.117 0.468
Arginine (g) 0.0 0.012 0.004 n/a n/a n/a 0.004 0.0 0.062 0.012 0.026 0.03 0.151 0.604
Histidine (g) 0.0 0.002 0.003 n/a n/a n/a 0.002 0.0 0.028 0.005 0.008 0.008 0.057 0.228
Alanine (g) 0.0 0.002 0.004 n/a n/a n/a 0.007 0.0 0.043 0.015 0.014 0.017 0.102 0.408
Aspartic acid (g) 0.0 0.009 0.009 n/a n/a n/a 0.01 0.0 0.12 0.026 0.046 0.034 0.255 1.02
Glutamic acid (g) 0.0 0.015 0.026 n/a n/a n/a 0.009 0.0 0.153 0.05 0.075 0.051 0.379 1.516
Glycine (g) 0.0 0.004 0.003 n/a n/a n/a 0.005 0.0 0.04 0.007 0.012 0.012 0.083 0.332
Proline (g) 0.0 0.002 0.011 n/a n/a n/a 0.008 0.0 0.043 0.007 0.015 0.012 0.097 0.388
Serine (g) 0.0 0.004 0.007 n/a n/a n/a 0.005 0.0 0.054 0.007 0.017 0.012 0.105 0.42
Cholesterol (mg) 0.0 0.0 30.53 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.53 122.12
Trans Fat (g) 0.175 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.175 0.7
Saturated Fat (g) 0.505 0.002 7.295 0.035 0.013 0.001 0.005 0.0 0.011 0.005 0.006 0.005 7.883 31.532
Phytosterols (mg) 17.0 n/a n/a n/a 1.015 n/a 0.181 0.0 n/a n/a n/a n/a 18.196 72.784
Monounsaturated Fat (g) 1.546 0.0 2.985 0.059 0.003 0.0 0.011 0.0 0.007 0.001 0.001 0.003 4.617 18.468
Polyunsaturated (g) 4.43 0.005 0.432 0.024 0.026 0.001 0.004 0.0 0.064 0.016 0.006 0.013 5.02 20.08