Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 ounce box of bowtie macaroni (for vegans, make sure there is no egg in the pasta)
fresh ground pepper
salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
15.66g 		basil
1.92g 		onion
67.5g 		chili pepper
32.85g 		bell pepper
97.58g 		tomatoes
662.48g 		olive oil
72.0g 		pepper
97.58g 		pepper
0.0g 		salt
0.0g 		sugar
2.3g 		Total Per Serving Total for Recipe
Protein (g) 1.0 0.06 0.74 0.61 0.84 5.83 0.0 0.97 n/a n/a 0.0 10.05 10.05
Total Fat (g) 0.08 0.01 0.07 0.14 0.17 1.32 72.0 0.29 n/a n/a 0.0 74.09 74.09
Carbohydrates (g) 5.18 0.05 6.3 2.89 4.53 25.97 0.0 5.88 n/a n/a 2.3 53.11 53.11
Ash (g) 0.23 0.03 0.24 0.29 0.42 3.31 0.0 0.46 n/a n/a 0.0 4.98 4.98
Calories (kcal) 23.333 0.442 27.0 13.14 19.516 119.246 636.48 30.25 n/a n/a 8.901 878.308 878.308
Starch (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.67 n/a 0.11 0.0 n/a 0.0 n/a n/a n/a 0.78 0.78
Glucose (dextrose) (g) n/a 0.0 1.33 n/a 1.13 8.28 n/a 1.89 n/a n/a n/a 12.64 12.64
Fructose (g) n/a 0.0 0.87 n/a 1.09 9.08 n/a 2.21 n/a n/a n/a 13.25 13.25
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 9.17 1.77 60.15 28.91 91.62 626.04 0.0 89.98 n/a n/a 0.0 907.65 907.65
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.16 0.01 2.86 1.74 2.34 17.42 0.0 4.1 n/a n/a 2.3 30.93 30.93
Galactose (g) n/a 0.01 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.01 0.01
Dietary Fiber (g) 0.3 0.0 1.1 0.5 1.7 7.9 0.0 2.0 n/a n/a 0.0 13.7 13.7
Calcium (mg) 28.345 3.398 15.525 4.599 9.758 66.248 0.72 6.831 n/a n/a 0.023 135.447 135.447
Iron (mg) 0.27 0.06 0.14 0.34 0.33 1.79 0.4 0.42 n/a n/a 0.0 3.75 3.75
Magnesium (mg) 3.915 1.229 6.75 7.556 9.758 72.873 0.0 11.71 n/a n/a 0.0 113.79 113.79
Phosphorus (mg) 23.96 1.075 19.575 14.126 19.516 158.995 0.0 25.371 n/a n/a 0.0 262.618 262.618
Potassium (mg) 62.797 5.664 98.55 105.777 170.765 1570.078 0.72 205.894 n/a n/a 0.046 2220.29 2220.29
Sodium (mg) 2.662 0.077 2.7 2.957 2.927 33.124 1.44 3.903 n/a n/a 0.0 49.79 49.79
Zinc (mg) 0.18 0.02 0.11 0.09 0.13 1.13 0.0 0.24 n/a n/a 0.0 1.89 1.89
Copper (mg) 0.047 0.007 0.027 0.043 0.068 0.397 0.0 0.02 n/a n/a 0.0 0.609 0.609
Manganese (mg) 0.262 0.022 0.088 0.062 0.117 0.729 0.0 0.107 n/a n/a 0.0 1.387 1.387
Selenium (mcg) 2.2 0.0 0.3 0.2 0.0 0.0 0.0 0.1 n/a n/a 0.0 2.8 2.8
Vitamin A, IU (IU) 1.409 101.28 1.35 312.732 361.046 5518.458 0.0 3055.23 n/a n/a 0.0 9351.506 9351.506
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 5.069 0.0 15.768 17.564 278.242 0.0 153.201 n/a n/a 0.0 469.843 469.843
Beta Carotene (mcg) 0.783 60.326 0.675 175.419 202.966 2974.535 0.0 1584.699 n/a n/a 0.0 4999.404 4999.404
Vitamin E (mg) 0.01 0.02 0.01 0.23 0.36 3.58 10.33 1.54 n/a n/a 0.0 16.08 16.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 17045.61 0.0 0.0 n/a n/a 0.0 17045.61 17045.61
Lutein + zeaxanthin (mcg) 2.506 108.48 2.7 232.907 332.748 814.85 0.0 49.766 n/a n/a 0.0 1543.956 1543.956
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.07 0.08 0.05 n/a n/a n/a 0.19 0.19
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.0 0.79 0.6 0.14 n/a n/a n/a 1.53 1.53
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.01 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 4.9 0.3 5.0 47.2 78.5 84.1 0.0 124.6 n/a n/a 0.0 344.6 344.6
Thiamin (mg) 0.031 0.001 0.034 0.023 0.059 0.265 0.0 0.049 n/a n/a 0.0 0.461 0.461
Riboflavin (mg) 0.017 0.002 0.02 0.03 0.029 0.132 0.0 0.088 n/a n/a 0.0 0.319 0.319
Niacin (mg) 0.11 0.017 0.081 0.407 0.468 3.909 0.0 0.956 n/a n/a 0.0 5.949 5.949
Pantothenic acid (mg) 0.094 0.004 0.081 0.066 0.098 0.596 0.0 0.312 n/a n/a 0.0 1.251 1.251
Vitamin B-6 (mg) 0.194 0.003 0.081 0.168 0.215 0.53 0.0 0.283 n/a n/a 0.0 1.473 1.473
Folate (mcg) 0.47 1.306 12.825 7.556 9.758 99.372 0.0 44.887 n/a n/a 0.0 176.173 176.173
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 3.6 0.2 4.1 3.6 5.4 44.4 0.2 5.5 n/a n/a 0.0 67.0 67.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.011 0.001 0.007 0.01 0.01 0.066 0.0 0.01 n/a n/a n/a 0.114 0.114
Threonine (g) 0.025 0.002 0.014 0.023 0.039 0.199 0.0 0.039 n/a n/a n/a 0.34 0.34
Isoleucine (g) 0.034 0.002 0.007 0.023 0.02 0.132 0.0 0.02 n/a n/a n/a 0.238 0.238
Leucine (g) 0.049 0.004 0.02 0.036 0.039 0.199 0.0 0.039 n/a n/a n/a 0.385 0.385
Lysine (g) 0.042 0.002 0.027 0.03 0.039 0.199 0.0 0.039 n/a n/a n/a 0.378 0.378
Methionine (g) 0.013 0.001 0.0 0.007 0.01 0.066 0.0 0.01 n/a n/a n/a 0.106 0.106
Cystine (g) 0.011 0.001 0.0 0.013 0.01 0.066 0.0 0.02 n/a n/a n/a 0.12 0.12
Phenylalanine (g) 0.028 0.002 0.02 0.02 0.088 0.464 0.0 0.049 n/a n/a n/a 0.671 0.671
Tyrosine (g) 0.013 0.002 0.007 0.013 0.01 0.066 0.0 0.01 n/a n/a n/a 0.12 0.12
Valine (g) 0.045 0.002 0.014 0.026 0.039 0.132 0.0 0.029 n/a n/a n/a 0.288 0.288
Arginine (g) 0.099 0.002 0.068 0.033 0.029 0.132 0.0 0.039 n/a n/a n/a 0.402 0.402
Histidine (g) 0.017 0.001 0.007 0.013 0.01 0.066 0.0 0.02 n/a n/a n/a 0.134 0.134
Alanine (g) 0.02 0.002 0.014 0.026 0.039 0.199 0.0 0.029 n/a n/a n/a 0.33 0.33
Aspartic acid (g) 0.077 0.006 0.061 0.095 0.205 0.927 0.0 0.273 n/a n/a n/a 1.644 1.644
Glutamic acid (g) 0.127 0.005 0.176 0.085 0.185 2.849 0.0 0.205 n/a n/a n/a 3.632 3.632
Glycine (g) 0.031 0.002 0.02 0.023 0.029 0.132 0.0 0.029 n/a n/a n/a 0.268 0.268
Proline (g) 0.016 0.002 0.007 0.03 0.02 0.132 0.0 0.02 n/a n/a n/a 0.225 0.225
Serine (g) 0.03 0.002 0.014 0.026 0.049 0.199 0.0 0.049 n/a n/a n/a 0.368 0.368
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 0.001 0.027 0.013 0.059 0.199 9.943 0.029 n/a n/a 0.0 10.285 10.285
Phytosterols (mg) n/a n/a 10.125 n/a 8.782 46.374 159.12 n/a n/a n/a n/a 224.401 224.401
Monounsaturated Fat (g) 0.002 0.002 0.007 0.007 0.01 0.199 52.531 0.0 n/a n/a 0.0 52.756 52.756
Polyunsaturated (g) 0.039 0.007 0.014 0.079 0.059 0.53 7.574 0.068 n/a n/a 0.0 8.37 8.37