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Receta Boysenberry And Apple Sponge - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. vanilla custard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		apples
150.0g 		boysenberries
85.33g 		sugar
10.5g 		butter
16.67g 		sugar
16.67g 		eggs
24.64g 		flour
31.25g 		cornflour
1.19g 		cream
40.0g 		Total Per Serving Total for Recipe
Protein (g) 0.39 0.84 0.0 0.14 0.0 3.1 3.23 0.11 1.08 8.9 53.4
Total Fat (g) 0.26 0.1 0.0 13.52 0.0 2.45 0.31 0.04 7.72 24.4 146.4
Carbohydrates (g) 20.72 19.04 10.5 0.01 16.66 0.19 23.85 0.91 1.46 93.33 559.98
Ash (g) 0.29 0.27 0.0 0.35 0.0 0.21 0.15 0.02 0.23 1.52 9.12
Calories (kcal) 78.0 75.093 40.635 119.5 64.5 35.235 113.75 4.337 78.0 609.051 3654.306
Starch (g) 0.08 n/a n/a n/a n/a n/a n/a n/a n/a 0.08 0.48
Sucrose (g) 3.11 n/a n/a n/a n/a 0.03 n/a n/a n/a 3.13 18.78
Glucose (dextrose) (g) 3.65 n/a n/a n/a n/a 0.05 n/a n/a n/a 3.7 22.2
Fructose (g) 8.85 n/a n/a n/a n/a 0.03 n/a n/a n/a 8.88 53.28
Lactose (g) 0.0 n/a n/a n/a n/a 0.03 n/a n/a n/a 0.03 0.18
Maltose (g) 0.0 n/a n/a n/a n/a 0.03 n/a n/a n/a 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 128.34 65.08 0.0 2.65 0.01 18.69 3.73 0.11 29.5 248.09 1488.54
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 15.59 n/a 10.49 0.01 16.65 0.19 0.08 0.01 0.06 43.07 258.42
Galactose (g) 0.0 n/a n/a n/a n/a 0.03 n/a n/a n/a 0.03 0.18
Dietary Fiber (g) 3.6 2.2 0.0 0.0 0.0 0.0 0.8 0.1 0.0 6.8 40.8
Calcium (mg) 9.0 15.36 0.105 4.0 0.167 13.059 4.688 1.676 38.4 86.454 518.724
Iron (mg) 0.18 0.37 0.0 0.0 0.0 0.45 1.45 0.09 0.02 2.56 15.36
Magnesium (mg) 7.5 9.387 0.0 0.333 0.0 2.957 6.875 1.307 3.6 31.959 191.754
Phosphorus (mg) 16.5 8.533 0.0 4.0 0.0 47.062 33.75 2.65 32.0 144.496 866.976
Potassium (mg) 160.5 76.8 0.21 4.0 0.333 33.018 33.438 3.541 48.8 360.64 2163.84
Sodium (mg) 1.5 2.56 0.0 96.0 0.0 34.496 0.625 0.059 16.0 151.24 907.44
Zinc (mg) 0.06 0.16 0.0 0.02 0.0 0.27 0.22 0.02 0.11 0.86 5.16
Copper (mg) 0.045 0.06 0.0 0.0 0.0 0.025 0.044 0.002 0.004 0.179 1.074
Manganese (mg) 0.06 0.213 0.0 0.0 0.0 0.01 0.213 0.006 0.0 0.501 3.006
Selenium (mcg) 0.0 0.3 0.1 0.2 0.1 7.8 10.6 0.2 0.2 19.5 117.0
Vitamin A, IU (IU) 81.0 34.133 0.0 416.5 0.0 119.997 0.0 0.036 262.4 914.066 5484.396
Retinol (mcg) 0.0 0.0 0.0 111.833 0.0 34.25 0.0 0.0 71.2 217.283 1303.698
Vitamin A, RAE (mcg_RAE) 4.5 1.707 0.0 114.0 0.0 34.496 0.0 0.0 72.4 227.103 1362.618
Beta Carotene (mcg) 40.5 n/a 0.0 26.333 0.0 2.464 0.0 0.012 14.8 84.109 504.654
Vitamin E (mg) 0.27 n/a 0.0 0.39 0.0 0.24 0.02 0.0 0.22 1.14 6.84
Vitamin D (IU) n/a n/a n/a 9.333 n/a 8.624 n/a n/a n/a 17.957 107.742
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 43.5 n/a 0.0 0.0 0.0 81.558 5.625 0.059 0.0 130.743 784.458
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.02 n/a n/a 0.03 0.18
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0.12 0.12 n/a n/a 0.24 1.44
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.01 n/a n/a 0.01 0.06
Vitamin C (mg) 6.9 5.3 0.0 0.0 0.0 0.0 0.0 0.0 0.3 12.5 75.0
Thiamin (mg) 0.03 0.026 0.0 0.002 0.0 0.017 0.247 0.017 0.012 0.35 2.1
Riboflavin (mg) 0.045 0.026 0.002 0.005 0.003 0.118 0.153 0.009 0.06 0.421 2.526
Niacin (mg) 0.135 0.196 0.0 0.007 0.0 0.017 1.844 0.117 0.024 2.34 14.04
Pantothenic acid (mg) 0.09 0.111 0.0 0.018 0.0 0.355 0.138 0.008 0.112 0.831 4.986
Vitamin B-6 (mg) 0.06 0.034 0.0 0.0 0.0 0.034 0.013 0.004 0.012 0.158 0.948
Folate (mcg) 4.5 29.013 0.0 0.5 0.0 11.581 57.188 2.769 0.8 106.35 638.1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.03 0.0 0.32 0.0 0.0 0.09 0.43 2.58
Choline (mg) 5.1 n/a 0.0 3.1 0.0 61.9 3.3 0.1 6.7 80.1 480.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 48.125 2.484 0.0 50.609 303.654
Tryptophan (g) 0.0 n/a n/a 0.002 n/a 0.042 0.041 0.001 0.016 0.101 0.606
Threonine (g) 0.015 n/a n/a 0.007 n/a 0.138 0.088 0.004 0.048 0.299 1.794
Isoleucine (g) 0.015 n/a n/a 0.008 n/a 0.165 0.113 0.004 0.064 0.369 2.214
Leucine (g) 0.015 n/a n/a 0.013 n/a 0.269 0.222 0.014 0.104 0.636 3.816
Lysine (g) 0.015 n/a n/a 0.012 n/a 0.224 0.072 0.003 0.084 0.41 2.46
Methionine (g) 0.0 n/a n/a 0.003 n/a 0.094 0.056 0.002 0.028 0.184 1.104
Cystine (g) 0.0 n/a n/a 0.002 n/a 0.067 0.069 0.002 0.012 0.151 0.906
Phenylalanine (g) 0.015 n/a n/a 0.007 n/a 0.168 0.163 0.005 0.052 0.409 2.454
Tyrosine (g) 0.0 n/a n/a 0.007 n/a 0.123 0.097 0.005 0.052 0.283 1.698
Valine (g) 0.015 n/a n/a 0.01 n/a 0.212 0.131 0.006 0.072 0.446 2.676
Arginine (g) 0.015 n/a n/a 0.005 n/a 0.202 0.131 0.006 0.04 0.399 2.394
Histidine (g) 0.015 n/a n/a 0.003 n/a 0.076 0.072 0.003 0.028 0.198 1.188
Alanine (g) 0.015 n/a n/a 0.005 n/a 0.182 0.103 0.008 0.036 0.35 2.1
Aspartic acid (g) 0.105 n/a n/a 0.01 n/a 0.328 0.138 0.008 0.084 0.672 4.032
Glutamic acid (g) 0.045 n/a n/a 0.03 n/a 0.414 1.088 0.021 0.228 1.825 10.95
Glycine (g) 0.015 n/a n/a 0.003 n/a 0.106 0.116 0.005 0.024 0.268 1.608
Proline (g) 0.015 n/a n/a 0.013 n/a 0.126 0.375 0.01 0.104 0.643 3.858
Serine (g) 0.015 n/a n/a 0.008 n/a 0.239 0.163 0.005 0.06 0.49 2.94
Cholesterol (mg) 0.0 0.0 0.0 35.833 0.0 104.227 0.0 0.0 26.4 166.461 998.766
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.045 0.0 0.0 8.562 0.0 0.764 0.05 0.006 4.808 14.235 85.41
Phytosterols (mg) 18.0 n/a n/a n/a n/a n/a n/a n/a n/a 18.0 108.0
Monounsaturated Fat (g) 0.015 0.009 0.0 3.503 0.0 0.939 0.028 0.012 2.232 6.738 40.428
Polyunsaturated (g) 0.075 0.06 0.0 0.507 0.0 0.335 0.128 0.02 0.288 1.413 8.478