Receta Boysenberry And Apple Summer Pudding - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	boysenberries 62.5g	Total Per Serving	Total for Recipe
Protein (g)	0.62	0.62	2.48
Total Fat (g)	0.08	0.08	0.32
Carbohydrates (g)	13.94	13.94	55.76
Ash (g)	0.2	0.2	0.8
Calories (kcal)	55.0	55.0	220.0
Starch (g)	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.0
Fructose (g)	n/a	0.0	0.0
Lactose (g)	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	47.66	47.66	190.64
Caffeine (mg)	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0
Sugars (g)	n/a	0.0	0.0
Galactose (g)	n/a	0.0	0.0
Dietary Fiber (g)	1.6	1.6	6.4
Calcium (mg)	11.25	11.25	45.0
Iron (mg)	0.27	0.27	1.08
Magnesium (mg)	6.875	6.875	27.5
Phosphorus (mg)	6.25	6.25	25.0
Potassium (mg)	56.25	56.25	225.0
Sodium (mg)	1.875	1.875	7.5
Zinc (mg)	0.12	0.12	0.48
Copper (mg)	0.044	0.044	0.176
Manganese (mg)	0.156	0.156	0.624
Selenium (mcg)	0.3	0.3	1.2
Vitamin A, IU (IU)	25.0	25.0	100.0
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.25	1.25	5.0
Beta Carotene (mcg)	n/a	0.0	0.0
Vitamin E (mg)	n/a	0.0	0.0
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0
Vitamin C (mg)	3.9	3.9	15.6
Thiamin (mg)	0.019	0.019	0.076
Riboflavin (mg)	0.019	0.019	0.076
Niacin (mg)	0.144	0.144	0.576
Pantothenic acid (mg)	0.081	0.081	0.324
Vitamin B-6 (mg)	0.025	0.025	0.1
Folate (mcg)	21.25	21.25	85.0
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	n/a	0.0	0.0
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	0.0
Threonine (g)	n/a	0.0	0.0
Isoleucine (g)	n/a	0.0	0.0
Leucine (g)	n/a	0.0	0.0
Lysine (g)	n/a	0.0	0.0
Methionine (g)	n/a	0.0	0.0
Cystine (g)	n/a	0.0	0.0
Phenylalanine (g)	n/a	0.0	0.0
Tyrosine (g)	n/a	0.0	0.0
Valine (g)	n/a	0.0	0.0
Arginine (g)	n/a	0.0	0.0
Histidine (g)	n/a	0.0	0.0
Alanine (g)	n/a	0.0	0.0
Aspartic acid (g)	n/a	0.0	0.0
Glutamic acid (g)	n/a	0.0	0.0
Glycine (g)	n/a	0.0	0.0
Proline (g)	n/a	0.0	0.0
Serine (g)	n/a	0.0	0.0
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.0	0.0
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	0.006	0.006	0.024
Polyunsaturated (g)	0.044	0.044	0.176