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Receta Boysenberry And Blueberry Compote - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		boysenberries
192.0g 		blueberries
105.45g 		sugar
100.0g 		grand marnier
55.6g 		orange zest
2.0g 		cornstarch
12.0g 		water
59.25g 		Total Per Serving Total for Recipe
Protein (g) 1.9 0.78 0.0 0.0 0.03 0.03 0.0 2.74 5.48
Total Fat (g) 0.23 0.35 0.0 0.0 0.01 0.01 0.0 0.59 1.18
Carbohydrates (g) 42.84 15.28 99.98 0.0 0.32 10.95 0.0 169.37 338.74
Ash (g) 0.61 0.25 0.0 n/a n/a 0.01 0.06 0.94 1.88
Calories (kcal) 168.96 60.107 387.0 128.436 0.94 45.72 0.0 791.163 1582.326
Starch (g) n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.06
Sucrose (g) n/a 0.12 n/a n/a n/a n/a n/a 0.12 0.24
Glucose (dextrose) (g) n/a 5.15 n/a n/a n/a n/a n/a 5.15 10.3
Fructose (g) n/a 5.24 n/a n/a n/a n/a n/a 5.24 10.48
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 18.6 0.0 0.0 0.0 18.6 37.2
Water (g) 146.42 88.8 0.03 37.03 1.63 1.0 59.19 334.1 668.2
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 10.5 99.91 0.0 0.08 0.0 0.0 110.5 221.0
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.0 2.5 0.0 0.0 0.2 0.1 0.0 7.8 15.6
Calcium (mg) 34.56 6.327 1.0 0.0 2.68 0.24 1.778 46.585 93.17
Iron (mg) 0.83 0.3 0.01 0.02 0.02 0.06 0.0 1.23 2.46
Magnesium (mg) 21.12 6.327 0.0 0.0 0.3 0.36 0.593 28.7 57.4
Phosphorus (mg) 19.2 12.654 0.0 2.224 0.24 1.56 0.0 35.878 71.756
Potassium (mg) 172.8 81.197 2.0 1.112 3.2 0.36 0.0 260.669 521.338
Sodium (mg) 5.76 1.055 0.0 0.556 0.12 1.08 2.37 10.941 21.882
Zinc (mg) 0.36 0.17 0.0 0.02 0.01 0.01 0.01 0.57 1.14
Copper (mg) 0.134 0.063 0.0 0.011 0.002 0.006 0.006 0.223 0.446
Manganese (mg) 0.48 0.359 0.0 n/a n/a 0.006 0.0 0.845 1.69
Selenium (mcg) 0.8 0.1 0.6 0.0 0.0 0.3 0.0 1.8 3.6
Vitamin A, IU (IU) 76.8 56.943 0.0 n/a n/a 0.0 0.0 133.743 267.486
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.84 3.164 0.0 0.0 0.06 0.0 0.0 7.064 14.128
Beta Carotene (mcg) n/a 33.744 0.0 0.0 0.14 0.0 0.0 33.884 67.768
Vitamin E (mg) n/a 0.6 0.0 0.0 0.01 0.0 0.0 0.61 1.22
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 84.36 0.0 0.0 0.36 0.0 0.0 84.72 169.44
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a 0.0 n/a 0.01 0.02
Tocopherol, gamma (mg) n/a 0.38 n/a n/a n/a 0.0 n/a 0.38 0.76
Tocopherol, delta (mg) n/a 0.03 n/a n/a n/a 0.0 n/a 0.03 0.06
Vitamin C (mg) 11.9 10.2 0.0 0.0 2.6 0.0 0.0 24.7 49.4
Thiamin (mg) 0.058 0.042 0.0 0.006 0.001 0.0 0.0 0.107 0.214
Riboflavin (mg) 0.058 0.042 0.02 0.0 0.002 0.0 0.0 0.121 0.242
Niacin (mg) 0.442 0.443 0.0 0.006 0.008 0.0 0.0 0.898 1.796
Pantothenic acid (mg) 0.25 0.127 0.0 n/a n/a 0.0 0.0 0.376 0.752
Vitamin B-6 (mg) 0.077 0.053 0.0 0.0 0.003 0.0 0.0 0.133 0.266
Folate (mcg) 65.28 6.327 0.0 0.0 0.26 0.0 0.0 71.867 143.734
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 6.3 0.0 0.0 0.2 0.0 0.0 6.5 13.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Threonine (g) n/a 0.021 n/a n/a n/a 0.001 n/a 0.022 0.044
Isoleucine (g) n/a 0.021 n/a n/a n/a 0.001 n/a 0.022 0.044
Leucine (g) n/a 0.042 n/a n/a n/a 0.005 n/a 0.047 0.094
Lysine (g) n/a 0.011 n/a n/a n/a 0.001 n/a 0.012 0.024
Methionine (g) n/a 0.011 n/a n/a n/a 0.001 n/a 0.012 0.024
Cystine (g) n/a 0.011 n/a n/a n/a 0.001 n/a 0.012 0.024
Phenylalanine (g) n/a 0.032 n/a n/a n/a 0.001 n/a 0.033 0.066
Tyrosine (g) n/a 0.011 n/a n/a n/a 0.001 n/a 0.012 0.024
Valine (g) n/a 0.032 n/a n/a n/a 0.001 n/a 0.033 0.066
Arginine (g) n/a 0.042 n/a n/a n/a 0.001 n/a 0.043 0.086
Histidine (g) n/a 0.011 n/a n/a n/a 0.001 n/a 0.012 0.024
Alanine (g) n/a 0.032 n/a n/a n/a 0.002 n/a 0.034 0.068
Aspartic acid (g) n/a 0.063 n/a n/a n/a 0.002 n/a 0.066 0.132
Glutamic acid (g) n/a 0.095 n/a n/a n/a 0.006 n/a 0.101 0.202
Glycine (g) n/a 0.032 n/a n/a n/a 0.001 n/a 0.033 0.066
Proline (g) n/a 0.032 n/a n/a n/a 0.002 n/a 0.034 0.068
Serine (g) n/a 0.021 n/a n/a n/a 0.001 n/a 0.022 0.044
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.032 0.0 0.0 0.001 0.001 0.0 0.034 0.068
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.019 0.053 0.0 0.0 0.0 0.002 0.0 0.075 0.15
Polyunsaturated (g) 0.134 0.158 0.0 0.0 0.002 0.004 0.0 0.298 0.596