Receta Boysenberry And Boysenberry Fool - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 ounce Caster sugar

2 ounce Low-fat fromage frais Fresh mint leaves Icing sugar

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	boysenberries 56.7g	boysenberries 56.7g	cream 14.18g	Total Per Serving	Total for Recipe
Protein (g)	0.56	0.56	0.38	1.51	6.04
Total Fat (g)	0.07	0.07	2.74	2.87	11.48
Carbohydrates (g)	12.65	12.65	0.52	25.82	103.28
Ash (g)	0.18	0.18	0.08	0.45	1.8
Calories (kcal)	49.896	49.896	27.641	127.433	509.732
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	43.24	43.24	10.45	96.93	387.72
Caffeine (mg)	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	n/a	0.0	0.0	0.0
Sugars (g)	n/a	n/a	0.02	0.02	0.08
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.5	1.5	0.0	2.9	11.6
Calcium (mg)	10.206	10.206	13.608	34.02	136.08
Iron (mg)	0.24	0.24	0.01	0.49	1.96
Magnesium (mg)	6.237	6.237	1.276	13.75	55.0
Phosphorus (mg)	5.67	5.67	11.34	22.68	90.72
Potassium (mg)	51.03	51.03	17.294	119.354	477.416
Sodium (mg)	1.701	1.701	5.67	9.072	36.288
Zinc (mg)	0.11	0.11	0.04	0.25	1.0
Copper (mg)	0.04	0.04	0.001	0.081	0.324
Manganese (mg)	0.142	0.142	0.0	0.284	1.136
Selenium (mcg)	0.2	0.2	0.1	0.5	2.0
Vitamin A, IU (IU)	22.68	22.68	92.988	138.348	553.392
Retinol (mcg)	0.0	0.0	25.232	25.232	100.928
Vitamin A, RAE (mcg_RAE)	1.134	1.134	25.657	27.925	111.7
Beta Carotene (mcg)	n/a	n/a	5.245	5.245	20.98
Vitamin E (mg)	n/a	n/a	0.08	0.08	0.32
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	n/a	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	3.5	3.5	0.1	7.1	28.4
Thiamin (mg)	0.017	0.017	0.004	0.038	0.152
Riboflavin (mg)	0.017	0.017	0.021	0.055	0.22
Niacin (mg)	0.13	0.13	0.009	0.269	1.076
Pantothenic acid (mg)	0.074	0.074	0.04	0.187	0.748
Vitamin B-6 (mg)	0.023	0.023	0.004	0.05	0.2
Folate (mcg)	19.278	19.278	0.284	38.84	155.36
Vitamin B-12 (mcg)	0.0	0.0	0.03	0.03	0.12
Choline (mg)	n/a	n/a	2.4	2.4	9.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.006	0.006	0.024
Threonine (g)	n/a	n/a	0.017	0.017	0.068
Isoleucine (g)	n/a	n/a	0.023	0.023	0.092
Leucine (g)	n/a	n/a	0.037	0.037	0.148
Lysine (g)	n/a	n/a	0.03	0.03	0.12
Methionine (g)	n/a	n/a	0.01	0.01	0.04
Cystine (g)	n/a	n/a	0.004	0.004	0.016
Phenylalanine (g)	n/a	n/a	0.018	0.018	0.072
Tyrosine (g)	n/a	n/a	0.018	0.018	0.072
Valine (g)	n/a	n/a	0.026	0.026	0.104
Arginine (g)	n/a	n/a	0.014	0.014	0.056
Histidine (g)	n/a	n/a	0.01	0.01	0.04
Alanine (g)	n/a	n/a	0.013	0.013	0.052
Aspartic acid (g)	n/a	n/a	0.03	0.03	0.12
Glutamic acid (g)	n/a	n/a	0.081	0.081	0.324
Glycine (g)	n/a	n/a	0.009	0.009	0.036
Proline (g)	n/a	n/a	0.037	0.037	0.148
Serine (g)	n/a	n/a	0.021	0.021	0.084
Cholesterol (mg)	0.0	0.0	9.356	9.356	37.424
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.0	1.704	1.704	6.816
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.006	0.006	0.791	0.802	3.208
Polyunsaturated (g)	0.04	0.04	0.102	0.181	0.724