Receta Boysenberry And Boysenberry Fool - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 ounce Caster sugar
2 ounce Low-fat fromage frais Fresh mint leaves Icing sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		boysenberries
56.7g 		boysenberries
56.7g 		cream
14.18g 		Total Per Serving Total for Recipe
Protein (g) 0.56 0.56 0.38 1.51 6.04
Total Fat (g) 0.07 0.07 2.74 2.87 11.48
Carbohydrates (g) 12.65 12.65 0.52 25.82 103.28
Ash (g) 0.18 0.18 0.08 0.45 1.8
Calories (kcal) 49.896 49.896 27.641 127.433 509.732
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 43.24 43.24 10.45 96.93 387.72
Caffeine (mg) n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0
Sugars (g) n/a n/a 0.02 0.02 0.08
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.5 1.5 0.0 2.9 11.6
Calcium (mg) 10.206 10.206 13.608 34.02 136.08
Iron (mg) 0.24 0.24 0.01 0.49 1.96
Magnesium (mg) 6.237 6.237 1.276 13.75 55.0
Phosphorus (mg) 5.67 5.67 11.34 22.68 90.72
Potassium (mg) 51.03 51.03 17.294 119.354 477.416
Sodium (mg) 1.701 1.701 5.67 9.072 36.288
Zinc (mg) 0.11 0.11 0.04 0.25 1.0
Copper (mg) 0.04 0.04 0.001 0.081 0.324
Manganese (mg) 0.142 0.142 0.0 0.284 1.136
Selenium (mcg) 0.2 0.2 0.1 0.5 2.0
Vitamin A, IU (IU) 22.68 22.68 92.988 138.348 553.392
Retinol (mcg) 0.0 0.0 25.232 25.232 100.928
Vitamin A, RAE (mcg_RAE) 1.134 1.134 25.657 27.925 111.7
Beta Carotene (mcg) n/a n/a 5.245 5.245 20.98
Vitamin E (mg) n/a n/a 0.08 0.08 0.32
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.5 3.5 0.1 7.1 28.4
Thiamin (mg) 0.017 0.017 0.004 0.038 0.152
Riboflavin (mg) 0.017 0.017 0.021 0.055 0.22
Niacin (mg) 0.13 0.13 0.009 0.269 1.076
Pantothenic acid (mg) 0.074 0.074 0.04 0.187 0.748
Vitamin B-6 (mg) 0.023 0.023 0.004 0.05 0.2
Folate (mcg) 19.278 19.278 0.284 38.84 155.36
Vitamin B-12 (mcg) 0.0 0.0 0.03 0.03 0.12
Choline (mg) n/a n/a 2.4 2.4 9.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.006 0.006 0.024
Threonine (g) n/a n/a 0.017 0.017 0.068
Isoleucine (g) n/a n/a 0.023 0.023 0.092
Leucine (g) n/a n/a 0.037 0.037 0.148
Lysine (g) n/a n/a 0.03 0.03 0.12
Methionine (g) n/a n/a 0.01 0.01 0.04
Cystine (g) n/a n/a 0.004 0.004 0.016
Phenylalanine (g) n/a n/a 0.018 0.018 0.072
Tyrosine (g) n/a n/a 0.018 0.018 0.072
Valine (g) n/a n/a 0.026 0.026 0.104
Arginine (g) n/a n/a 0.014 0.014 0.056
Histidine (g) n/a n/a 0.01 0.01 0.04
Alanine (g) n/a n/a 0.013 0.013 0.052
Aspartic acid (g) n/a n/a 0.03 0.03 0.12
Glutamic acid (g) n/a n/a 0.081 0.081 0.324
Glycine (g) n/a n/a 0.009 0.009 0.036
Proline (g) n/a n/a 0.037 0.037 0.148
Serine (g) n/a n/a 0.021 0.021 0.084
Cholesterol (mg) 0.0 0.0 9.356 9.356 37.424
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 1.704 1.704 6.816
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.006 0.006 0.791 0.802 3.208
Polyunsaturated (g) 0.04 0.04 0.102 0.181 0.724