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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		waffles
78.0g 		boysenberries
128.0g 		cantaloupe
90.27g 		honey
21.0g 		lime juice
15.13g 		apple juice
170.1g 		Total Per Serving Total for Recipe
Protein (g) 6.22 1.27 0.76 0.06 0.06 0.17 8.55 8.55
Total Fat (g) 6.98 0.15 0.17 0.0 0.01 0.22 7.54 7.54
Carbohydrates (g) 32.07 28.56 7.37 17.3 1.27 19.22 105.8 105.8
Ash (g) n/a 0.41 0.59 0.04 0.05 0.39 1.48 1.48
Calories (kcal) 200.46 112.64 30.692 63.84 3.783 78.246 489.66 489.66
Starch (g) n/a n/a 0.03 n/a 0.0 n/a 0.03 0.03
Sucrose (g) n/a n/a 3.93 0.19 0.07 2.14 6.33 6.33
Glucose (dextrose) (g) n/a n/a 1.39 7.51 0.09 4.47 13.46 13.46
Fructose (g) n/a n/a 1.69 8.6 0.09 9.75 20.12 20.12
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.04 0.3 0.0 0.0 0.34 0.34
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 30.83 97.61 81.38 3.59 13.74 150.1 377.25 377.25
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.14 n/a 7.1 17.25 0.26 16.36 49.1 49.1
Galactose (g) n/a n/a 0.05 0.65 0.0 0.0 0.71 0.71
Dietary Fiber (g) 2.5 3.3 0.8 0.0 0.1 0.3 7.1 7.1
Calcium (mg) 91.26 23.04 8.124 1.26 2.118 13.608 139.411 139.411
Iron (mg) 1.72 0.55 0.19 0.09 0.01 0.2 2.77 2.77
Magnesium (mg) 49.92 14.08 10.832 0.42 1.21 8.505 84.968 84.968
Phosphorus (mg) 200.46 12.8 13.541 0.84 2.118 11.907 241.666 241.666
Potassium (mg) 309.66 115.2 241.021 10.92 17.702 171.801 866.304 866.304
Sodium (mg) 329.94 3.84 14.443 0.84 0.303 6.804 356.17 356.17
Zinc (mg) 0.74 0.24 0.16 0.05 0.01 0.03 1.24 1.24
Copper (mg) 0.094 0.09 0.036 0.008 0.005 0.017 0.249 0.249
Manganese (mg) n/a 0.32 0.036 0.017 0.003 0.119 0.495 0.495
Selenium (mcg) 16.5 0.5 0.4 0.2 0.0 0.2 17.8 17.8
Vitamin A, IU (IU) n/a 51.2 3052.931 0.0 7.565 1.701 3113.397 3113.397
Retinol (mcg) 0.78 0.0 0.0 0.0 0.0 0.0 0.78 0.78
Vitamin A, RAE (mcg_RAE) 0.78 2.56 152.556 0.0 0.303 0.0 156.199 156.199
Beta Carotene (mcg) 0.0 n/a 1823.454 0.0 4.539 0.0 1827.993 1827.993
Vitamin E (mg) 0.6 n/a 0.05 0.0 0.03 0.02 0.7 0.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 21.84 n/a 23.47 0.0 0.0 27.216 72.526 72.526
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.1 n/a 0.0 n/a 0.1 0.1
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.2 7.9 33.1 0.1 4.5 1.5 47.4 47.4
Thiamin (mg) 0.328 0.038 0.036 0.0 0.005 0.034 0.441 0.441
Riboflavin (mg) 0.382 0.038 0.018 0.008 0.003 0.034 0.484 0.484
Niacin (mg) 1.615 0.294 0.659 0.025 0.021 0.119 2.733 2.733
Pantothenic acid (mg) n/a 0.166 0.099 0.015 0.018 0.085 0.384 0.384
Vitamin B-6 (mg) 0.094 0.051 0.063 0.004 0.006 0.034 0.252 0.252
Folate (mcg) 42.9 43.52 18.957 0.42 1.513 0.0 107.31 107.31
Vitamin B-12 (mcg) 0.23 0.0 0.0 0.0 0.0 0.0 0.23 0.23
Choline (mg) 27.4 n/a 6.9 0.5 0.8 3.1 38.5 38.5
Folic acid (mcg) 23.4 0.0 0.0 0.0 0.0 0.0 23.4 23.4
Tryptophan (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Threonine (g) n/a n/a 0.018 0.0 0.0 n/a 0.018 0.018
Isoleucine (g) n/a n/a 0.018 0.002 0.0 n/a 0.02 0.02
Leucine (g) n/a n/a 0.027 0.002 0.003 n/a 0.032 0.032
Lysine (g) n/a n/a 0.027 0.002 0.003 n/a 0.032 0.032
Methionine (g) n/a n/a 0.009 0.0 0.0 n/a 0.009 0.009
Cystine (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.018 0.002 0.002 n/a 0.022 0.022
Tyrosine (g) n/a n/a 0.009 0.002 0.0 n/a 0.011 0.011
Valine (g) n/a n/a 0.027 0.002 0.002 n/a 0.031 0.031
Arginine (g) n/a n/a 0.027 0.002 0.003 n/a 0.032 0.032
Histidine (g) n/a n/a 0.018 0.0 0.0 n/a 0.018 0.018
Alanine (g) n/a n/a 0.09 0.002 0.003 n/a 0.095 0.095
Aspartic acid (g) n/a n/a 0.126 0.006 0.017 n/a 0.149 0.149
Glutamic acid (g) n/a n/a 0.19 0.004 0.011 n/a 0.204 0.204
Glycine (g) n/a n/a 0.027 0.002 0.002 n/a 0.031 0.031
Proline (g) n/a n/a 0.018 0.019 0.005 n/a 0.041 0.041
Serine (g) n/a n/a 0.036 0.002 0.006 n/a 0.044 0.044
Cholesterol (mg) 0.78 0.0 0.0 0.0 0.0 0.0 0.78 0.78
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.31 0.0 0.045 0.0 0.002 0.034 1.391 1.391
Phytosterols (mg) n/a n/a 9.027 n/a n/a n/a 9.027 9.027
Monounsaturated Fat (g) 2.675 0.013 0.0 0.0 0.002 0.017 2.707 2.707
Polyunsaturated (g) 2.551 0.09 0.072 0.0 0.003 0.068 2.783 2.783