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Receta Boysenberry And Nectarine Cobbler - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sugar
66.67g 		cornstarch
2.67g 		nectarine
141.96g 		boysenberries
256.0g 		flour
62.5g 		baking powder
2.3g 		salt
1.5g 		butter
35.5g 		milk
61.0g 		almonds
4.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 1.5 2.53 6.46 0.0 0.0 0.3 2.06 1.01 13.87 13.87
Total Fat (g) 0.0 0.0 0.45 0.31 0.61 0.0 0.0 28.79 0.59 2.35 33.11 33.11
Carbohydrates (g) 66.66 2.44 14.98 57.11 47.69 0.0 0.0 0.02 3.04 1.03 192.97 192.97
Ash (g) 0.0 0.0 0.68 0.82 0.29 0.85 1.5 0.01 0.46 0.14 4.76 4.76
Calories (kcal) 258.013 10.173 62.462 225.28 227.5 0.0 0.0 254.535 25.62 27.324 1090.907 1090.907
Starch (g) n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.04 0.13 0.13
Sucrose (g) n/a n/a 6.91 n/a n/a n/a n/a n/a 0.0 0.17 7.08 7.08
Glucose (dextrose) (g) n/a n/a 2.23 n/a n/a n/a n/a n/a 0.0 0.01 2.23 2.23
Fructose (g) n/a n/a 1.94 n/a n/a n/a n/a n/a 0.0 0.0 1.95 1.95
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 3.17 0.0 3.17 3.17
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.02 0.22 124.34 195.23 7.45 0.0 0.0 6.37 54.85 0.22 388.71 388.71
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 66.61 0.0 11.2 n/a 0.17 0.0 0.0 0.02 3.17 0.18 81.36 81.36
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 2.4 6.7 1.7 0.0 0.0 0.0 0.0 0.6 11.4 11.4
Calcium (mg) 0.667 0.053 8.518 46.08 9.375 0.0 0.36 8.52 72.59 12.545 158.708 158.708
Iron (mg) 0.01 0.01 0.4 1.1 2.9 0.0 0.0 0.01 0.02 0.18 4.62 4.62
Magnesium (mg) 0.0 0.08 12.776 28.16 13.75 0.0 0.015 0.71 6.71 12.735 74.937 74.937
Phosphorus (mg) 0.0 0.347 36.91 25.6 67.5 0.0 0.0 8.52 57.95 23.0 219.826 219.826
Potassium (mg) 1.333 0.08 285.34 230.4 66.875 0.0 0.12 8.52 91.5 33.502 717.67 717.67
Sodium (mg) 0.0 0.24 0.0 7.68 1.25 629.28 581.37 3.905 26.84 0.048 1250.613 1250.613
Zinc (mg) 0.0 0.0 0.24 0.49 0.44 0.0 0.0 0.03 0.26 0.15 1.6 1.6
Copper (mg) 0.0 0.001 0.128 0.179 0.088 0.0 0.0 0.007 0.006 0.048 0.457 0.457
Manganese (mg) 0.0 0.001 0.071 0.64 0.425 0.0 0.002 0.0 0.0 0.109 1.248 1.248
Selenium (mcg) 0.4 0.1 0.0 1.0 21.2 0.0 0.0 0.4 2.0 0.1 25.2 25.2
Vitamin A, IU (IU) 0.0 0.0 471.307 102.4 0.0 0.0 0.0 887.145 119.56 0.048 1580.46 1580.46
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 238.205 35.38 0.0 273.585 273.585
Vitamin A, RAE (mcg_RAE) 0.0 0.0 24.133 5.12 0.0 0.0 0.0 242.82 35.38 0.0 307.453 307.453
Beta Carotene (mcg) 0.0 0.0 212.94 n/a 0.0 0.0 0.0 56.09 1.22 0.048 270.298 270.298
Vitamin E (mg) 0.0 0.0 1.09 n/a 0.04 0.0 0.0 0.82 0.01 1.25 3.21 3.21
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 31.72 n/a 31.72 31.72
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 184.548 n/a 11.25 0.0 0.0 0.0 0.0 0.048 195.846 195.846
Tocopherol, beta (mg) n/a 0.0 0.01 n/a 0.04 n/a n/a 0.0 0.0 0.01 0.07 0.07
Tocopherol, gamma (mg) n/a 0.0 0.01 n/a 0.24 n/a n/a 0.0 0.0 0.03 0.28 0.28
Tocopherol, delta (mg) n/a 0.0 0.01 n/a 0.01 n/a n/a 0.0 0.0 0.0 0.03 0.03
Vitamin C (mg) 0.0 0.0 7.7 15.9 0.0 0.0 0.0 0.0 0.0 0.0 23.5 23.5
Thiamin (mg) 0.0 0.0 0.043 0.077 0.494 0.0 0.0 0.004 0.012 0.01 0.639 0.639
Riboflavin (mg) 0.013 0.0 0.043 0.077 0.306 0.0 0.0 0.011 0.116 0.048 0.614 0.614
Niacin (mg) 0.0 0.0 1.604 0.589 3.688 0.0 0.0 0.014 0.055 0.161 6.111 6.111
Pantothenic acid (mg) 0.0 0.0 0.27 0.333 0.275 0.0 0.0 0.039 0.22 0.022 1.159 1.159
Vitamin B-6 (mg) 0.0 0.0 0.043 0.102 0.025 0.0 0.0 0.0 0.024 0.007 0.201 0.201
Folate (mcg) 0.0 0.0 7.098 87.04 114.375 0.0 0.0 1.065 3.05 2.376 215.004 215.004
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.27 0.0 0.33 0.33
Choline (mg) 0.0 0.0 8.8 n/a 6.5 0.0 0.0 6.7 10.8 2.5 35.3 35.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 96.25 0.0 0.0 0.0 0.0 0.0 96.25 96.25
Tryptophan (g) n/a 0.0 0.014 n/a 0.081 n/a 0.0 0.004 0.024 0.01 0.133 0.133
Threonine (g) n/a 0.0 0.014 n/a 0.175 n/a 0.0 0.014 0.055 0.029 0.287 0.287
Isoleucine (g) n/a 0.0 0.014 n/a 0.225 n/a 0.0 0.018 0.116 0.033 0.406 0.406
Leucine (g) n/a 0.001 0.014 n/a 0.444 n/a 0.0 0.028 0.232 0.071 0.79 0.79
Lysine (g) n/a 0.0 0.028 n/a 0.144 n/a 0.0 0.025 0.177 0.028 0.402 0.402
Methionine (g) n/a 0.0 0.014 n/a 0.113 n/a 0.0 0.007 0.049 0.007 0.19 0.19
Cystine (g) n/a 0.0 0.014 n/a 0.138 n/a 0.0 0.004 0.073 0.009 0.238 0.238
Phenylalanine (g) n/a 0.0 0.014 n/a 0.325 n/a 0.0 0.014 0.104 0.053 0.511 0.511
Tyrosine (g) n/a 0.0 0.014 n/a 0.194 n/a 0.0 0.014 0.085 0.021 0.329 0.329
Valine (g) n/a 0.0 0.014 n/a 0.263 n/a 0.0 0.021 0.134 0.039 0.471 0.471
Arginine (g) n/a 0.0 0.014 n/a 0.263 n/a 0.0 0.011 0.061 0.116 0.465 0.465
Histidine (g) n/a 0.0 0.014 n/a 0.144 n/a 0.0 0.007 0.049 0.027 0.241 0.241
Alanine (g) n/a 0.001 0.028 n/a 0.206 n/a 0.0 0.011 0.067 0.049 0.362 0.362
Aspartic acid (g) n/a 0.001 0.809 n/a 0.275 n/a 0.0 0.021 0.189 0.138 1.433 1.433
Glutamic acid (g) n/a 0.001 0.043 n/a 2.175 n/a 0.0 0.064 0.476 0.324 3.082 3.082
Glycine (g) n/a 0.0 0.014 n/a 0.231 n/a 0.0 0.007 0.037 0.07 0.359 0.359
Proline (g) n/a 0.001 0.014 n/a 0.75 n/a 0.0 0.028 0.22 0.049 1.062 1.062
Serine (g) n/a 0.0 0.028 n/a 0.325 n/a 0.0 0.018 0.128 0.045 0.545 0.545
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 76.325 3.05 0.0 79.375 79.375
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.001 0.001
Saturated Fat (g) 0.0 0.0 0.043 0.0 0.1 0.0 0.0 18.236 0.384 0.177 18.941 18.941
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.001 0.128 0.026 0.056 0.0 0.0 7.462 0.171 1.468 9.311 9.311
Polyunsaturated (g) 0.0 0.001 0.156 0.179 0.256 0.0 0.0 1.079 0.024 0.574 2.27 2.27