Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
600 ml Foolproof vanilla custard, made with 5 egg yolks (1pt)
1 x Vanilla pod
55 gm Caster sugar, (2oz) A squeeze of lemon juice
5 x Egg whites
6 Tbsp. Caster sugar
1 tsp Cornflor
55 gm Caster sugar, (2oz)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		breadcrumbs
55.0g 		boysenberries
285.0g 		egg whites
0.0g 		lemon juice
5.08g 		almonds
2.38g 		boysenberries
145.0g 		Total Per Serving Total for Recipe
Protein (g) 7.34 2.82 n/a 0.02 0.5 1.44 12.12 12.12
Total Fat (g) 2.92 0.34 n/a 0.0 1.17 0.17 4.61 4.61
Carbohydrates (g) 39.59 63.58 n/a 0.44 0.51 32.35 136.48 136.48
Ash (g) 1.58 0.91 n/a 0.01 0.07 0.46 3.04 3.04
Calories (kcal) 217.25 250.8 n/a 1.27 13.662 127.6 610.582 610.582
Starch (g) 32.81 n/a n/a n/a 0.02 n/a 32.83 32.83
Sucrose (g) 0.0 n/a n/a n/a 0.09 n/a 0.09 0.09
Glucose (dextrose) (g) 1.0 n/a n/a n/a 0.0 n/a 1.0 1.0
Fructose (g) 1.35 n/a n/a n/a 0.0 n/a 1.36 1.36
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 1.06 n/a n/a n/a 0.0 n/a 1.06 1.06
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 3.58 217.34 n/a 4.61 0.11 110.58 336.22 336.22
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 3.41 n/a n/a 0.12 0.09 n/a 3.62 3.62
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.5 7.4 n/a 0.0 0.3 3.8 14.0 14.0
Calcium (mg) 100.65 51.3 n/a 0.356 6.273 26.1 184.678 184.678
Iron (mg) 2.66 1.23 n/a 0.0 0.09 0.62 4.6 4.6
Magnesium (mg) 23.65 31.35 n/a 0.305 6.368 15.95 77.622 77.622
Phosphorus (mg) 90.75 28.5 n/a 0.305 11.5 14.5 145.555 145.555
Potassium (mg) 107.8 256.5 n/a 6.299 16.751 130.5 517.85 517.85
Sodium (mg) 402.6 8.55 n/a 0.051 0.024 4.35 415.575 415.575
Zinc (mg) 0.8 0.54 n/a 0.0 0.07 0.28 1.69 1.69
Copper (mg) 0.143 0.2 n/a 0.002 0.024 0.102 0.469 0.469
Manganese (mg) 0.506 0.713 n/a 0.001 0.054 0.363 1.636 1.636
Selenium (mcg) 13.9 1.1 n/a 0.0 0.1 0.6 15.6 15.6
Vitamin A, IU (IU) 0.0 114.0 n/a 1.016 0.024 58.0 173.04 173.04
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 5.7 n/a 0.051 0.0 2.9 8.651 8.651
Beta Carotene (mcg) 0.0 n/a n/a 0.152 0.024 n/a 0.176 0.176
Vitamin E (mg) 0.04 n/a n/a 0.01 0.62 n/a 0.67 0.67
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.457 0.024 n/a 0.481 0.481
Tocopherol, beta (mg) 0.02 n/a n/a n/a 0.01 n/a 0.03 0.03
Tocopherol, gamma (mg) 0.42 n/a n/a n/a 0.02 n/a 0.43 0.43
Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 n/a 0.1 0.1
Vitamin C (mg) 0.0 17.7 n/a 2.3 0.0 9.0 29.0 29.0
Thiamin (mg) 0.534 0.086 n/a 0.002 0.005 0.044 0.669 0.669
Riboflavin (mg) 0.22 0.086 n/a 0.001 0.024 0.044 0.374 0.374
Niacin (mg) 3.647 0.656 n/a 0.005 0.081 0.334 4.721 4.721
Pantothenic acid (mg) 0.303 0.371 n/a 0.005 0.011 0.189 0.878 0.878
Vitamin B-6 (mg) 0.066 0.114 n/a 0.003 0.003 0.058 0.244 0.244
Folate (mcg) 58.85 96.9 n/a 0.66 1.188 49.3 206.898 206.898
Vitamin B-12 (mcg) 0.19 0.0 n/a 0.0 0.0 0.0 0.19 0.19
Choline (mg) 8.0 n/a n/a 0.3 1.2 n/a 9.5 9.5
Folic acid (mcg) 45.1 0.0 n/a 0.0 0.0 0.0 45.1 45.1
Tryptophan (g) 0.088 n/a n/a n/a 0.005 n/a 0.093 0.093
Threonine (g) 0.237 n/a n/a n/a 0.014 n/a 0.251 0.251
Isoleucine (g) 0.297 n/a n/a n/a 0.017 n/a 0.314 0.314
Leucine (g) 0.528 n/a n/a n/a 0.035 n/a 0.563 0.563
Lysine (g) 0.237 n/a n/a n/a 0.014 n/a 0.25 0.25
Methionine (g) 0.127 n/a n/a n/a 0.004 n/a 0.13 0.13
Cystine (g) 0.154 n/a n/a n/a 0.005 n/a 0.159 0.159
Phenylalanine (g) 0.363 n/a n/a n/a 0.027 n/a 0.39 0.39
Tyrosine (g) 0.22 n/a n/a n/a 0.011 n/a 0.231 0.231
Valine (g) 0.33 n/a n/a n/a 0.019 n/a 0.349 0.349
Arginine (g) 0.303 n/a n/a n/a 0.058 n/a 0.361 0.361
Histidine (g) 0.165 n/a n/a n/a 0.013 n/a 0.178 0.178
Alanine (g) 0.264 n/a n/a n/a 0.024 n/a 0.288 0.288
Aspartic acid (g) 0.424 n/a n/a n/a 0.069 n/a 0.493 0.493
Glutamic acid (g) 2.266 n/a n/a n/a 0.162 n/a 2.428 2.428
Glycine (g) 0.27 n/a n/a n/a 0.035 n/a 0.304 0.304
Proline (g) 0.754 n/a n/a n/a 0.024 n/a 0.778 0.778
Serine (g) 0.363 n/a n/a n/a 0.023 n/a 0.386 0.386
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.66 0.0 n/a 0.0 0.089 0.0 0.749 0.749
Phytosterols (mg) 4.4 n/a n/a n/a n/a n/a 4.4 4.4
Monounsaturated Fat (g) 0.561 0.029 n/a 0.0 0.734 0.015 1.338 1.338
Polyunsaturated (g) 1.133 0.2 n/a 0.0 0.287 0.102 1.721 1.721