Receta Boysenberry/Apple Jelly - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	boysenberries 226.8g	Total Per Serving	Total for Recipe
Protein (g)	2.25	2.25	13.5
Total Fat (g)	0.27	0.27	1.62
Carbohydrates (g)	50.6	50.6	303.6
Ash (g)	0.73	0.73	4.38
Calories (kcal)	199.58	199.58	1197.48
Starch (g)	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.0
Fructose (g)	n/a	0.0	0.0
Lactose (g)	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	172.95	172.95	1037.7
Caffeine (mg)	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0
Sugars (g)	n/a	0.0	0.0
Galactose (g)	n/a	0.0	0.0
Dietary Fiber (g)	5.9	5.9	35.4
Calcium (mg)	40.823	40.823	244.938
Iron (mg)	0.98	0.98	5.88
Magnesium (mg)	24.947	24.947	149.682
Phosphorus (mg)	22.68	22.68	136.08
Potassium (mg)	204.116	204.116	1224.696
Sodium (mg)	6.804	6.804	40.824
Zinc (mg)	0.43	0.43	2.58
Copper (mg)	0.159	0.159	0.954
Manganese (mg)	0.567	0.567	3.402
Selenium (mcg)	0.9	0.9	5.4
Vitamin A, IU (IU)	90.718	90.718	544.308
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	4.536	4.536	27.216
Beta Carotene (mcg)	n/a	0.0	0.0
Vitamin E (mg)	n/a	0.0	0.0
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0
Vitamin C (mg)	14.1	14.1	84.6
Thiamin (mg)	0.068	0.068	0.408
Riboflavin (mg)	0.068	0.068	0.408
Niacin (mg)	0.522	0.522	3.132
Pantothenic acid (mg)	0.295	0.295	1.77
Vitamin B-6 (mg)	0.091	0.091	0.546
Folate (mcg)	77.11	77.11	462.66
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	n/a	0.0	0.0
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	0.0
Threonine (g)	n/a	0.0	0.0
Isoleucine (g)	n/a	0.0	0.0
Leucine (g)	n/a	0.0	0.0
Lysine (g)	n/a	0.0	0.0
Methionine (g)	n/a	0.0	0.0
Cystine (g)	n/a	0.0	0.0
Phenylalanine (g)	n/a	0.0	0.0
Tyrosine (g)	n/a	0.0	0.0
Valine (g)	n/a	0.0	0.0
Arginine (g)	n/a	0.0	0.0
Histidine (g)	n/a	0.0	0.0
Alanine (g)	n/a	0.0	0.0
Aspartic acid (g)	n/a	0.0	0.0
Glutamic acid (g)	n/a	0.0	0.0
Glycine (g)	n/a	0.0	0.0
Proline (g)	n/a	0.0	0.0
Serine (g)	n/a	0.0	0.0
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.0	0.0
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	0.023	0.023	0.138
Polyunsaturated (g)	0.159	0.159	0.954