CookEatShare is also available in English
Cerrar

Receta Boysenberry Borscht - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. Sugar Lemon juice, to taste Sugar, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beets
75.98g 		salt
0.05g 		boysenberries
64.0g 		onion
6.21g 		lemon juice
15.25g 		balsamic vinegar
6.0g 		Total Per Serving Total for Recipe
Protein (g) 1.22 0.0 0.63 0.05 0.06 0.03 1.99 15.92
Total Fat (g) 0.13 0.0 0.08 0.0 0.0 0.0 0.21 1.68
Carbohydrates (g) 7.26 0.0 14.28 0.47 1.32 1.02 24.35 194.8
Ash (g) 0.82 0.05 0.2 0.02 0.04 0.02 1.16 9.28
Calories (kcal) 32.67 0.0 56.32 1.987 3.813 5.28 100.07 800.56
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.04 n/a 0.0 0.04 0.32
Glucose (dextrose) (g) n/a n/a n/a 0.14 n/a 0.45 0.59 4.72
Fructose (g) n/a n/a n/a 0.13 n/a 0.44 0.57 4.56
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 66.54 0.0 48.81 5.67 13.84 4.59 139.44 1115.52
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 5.14 0.0 n/a 0.31 0.37 0.9 6.71 53.68
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.1 0.0 1.7 0.1 0.1 n/a 3.9 31.2
Calcium (mg) 12.156 0.012 11.52 1.242 1.068 1.62 27.618 220.944
Iron (mg) 0.61 0.0 0.28 0.02 0.0 0.04 0.95 7.6
Magnesium (mg) 17.475 0.001 7.04 0.559 0.915 0.72 26.709 213.672
Phosphorus (mg) 30.391 0.0 6.4 1.677 0.915 1.14 40.522 324.176
Potassium (mg) 246.923 0.004 57.6 7.391 18.91 6.72 337.548 2700.384
Sodium (mg) 59.262 19.379 1.92 0.497 0.153 1.38 82.59 660.72
Zinc (mg) 0.27 0.0 0.12 0.01 0.01 0.0 0.41 3.28
Copper (mg) 0.061 0.0 0.045 0.004 0.005 0.002 0.116 0.928
Manganese (mg) 0.251 0.0 0.16 0.005 0.002 0.008 0.425 3.4
Selenium (mcg) 0.5 0.0 0.3 0.0 0.0 n/a 0.8 6.4
Vitamin A, IU (IU) 25.072 0.0 25.6 0.062 3.05 0.0 53.784 430.272
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.52 0.0 1.28 0.0 0.153 0.0 2.952 23.616
Beta Carotene (mcg) 15.195 0.0 n/a 0.062 0.458 n/a 15.715 125.72
Vitamin E (mg) 0.03 0.0 n/a 0.0 0.02 n/a 0.05 0.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.373 1.373 n/a 1.745 13.96
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 3.7 0.0 4.0 0.3 7.0 0.0 15.0 120.0
Thiamin (mg) 0.023 0.0 0.019 0.002 0.005 n/a 0.049 0.392
Riboflavin (mg) 0.03 0.0 0.019 0.001 0.002 n/a 0.052 0.416
Niacin (mg) 0.251 0.0 0.147 0.008 0.015 n/a 0.421 3.368
Pantothenic acid (mg) 0.122 0.0 0.083 0.006 0.015 n/a 0.226 1.808
Vitamin B-6 (mg) 0.053 0.0 0.026 0.008 0.008 n/a 0.094 0.752
Folate (mcg) 82.814 0.0 21.76 1.428 1.983 n/a 107.985 863.88
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Choline (mg) 4.6 0.0 n/a 0.3 0.8 n/a 5.7 45.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.015 0.0 n/a 0.001 n/a n/a 0.016 0.128
Threonine (g) 0.038 0.0 n/a 0.001 n/a n/a 0.039 0.312
Isoleucine (g) 0.038 0.0 n/a 0.001 n/a n/a 0.039 0.312
Leucine (g) 0.053 0.0 n/a 0.002 n/a n/a 0.055 0.44
Lysine (g) 0.046 0.0 n/a 0.002 n/a n/a 0.047 0.376
Methionine (g) 0.015 0.0 n/a 0.001 n/a n/a 0.016 0.128
Cystine (g) 0.015 0.0 n/a 0.001 n/a n/a 0.016 0.128
Phenylalanine (g) 0.038 0.0 n/a 0.001 n/a n/a 0.039 0.312
Tyrosine (g) 0.03 0.0 n/a 0.001 n/a n/a 0.031 0.248
Valine (g) 0.046 0.0 n/a 0.001 n/a n/a 0.047 0.376
Arginine (g) 0.03 0.0 n/a 0.007 n/a n/a 0.037 0.296
Histidine (g) 0.015 0.0 n/a 0.001 n/a n/a 0.016 0.128
Alanine (g) 0.046 0.0 n/a 0.001 n/a n/a 0.047 0.376
Aspartic acid (g) 0.091 0.0 n/a 0.004 n/a n/a 0.096 0.768
Glutamic acid (g) 0.327 0.0 n/a 0.011 n/a n/a 0.338 2.704
Glycine (g) 0.023 0.0 n/a 0.001 n/a n/a 0.024 0.192
Proline (g) 0.03 0.0 n/a 0.001 n/a n/a 0.032 0.256
Serine (g) 0.046 0.0 n/a 0.001 n/a n/a 0.047 0.376
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.023 0.0 0.0 n/a 0.0 0.0 0.023 0.184
Phytosterols (mg) 18.994 0.0 n/a n/a n/a n/a 18.994 151.952
Monounsaturated Fat (g) 0.023 0.0 0.006 n/a 0.0 n/a 0.029 0.232
Polyunsaturated (g) 0.046 0.0 0.045 n/a 0.0 n/a 0.09 0.72