CookEatShare is also available in English
Cerrar

Receta Boysenberry Bran Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. buttermilk shaken well
7 tsp Boysenberry preserves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cake flour
17.13g 		sugar
11.11g 		baking soda
0.77g 		cinnamon
0.11g 		salt
0.13g 		water
9.88g 		bran cereal
5.75g 		egg
3.67g 		oil
4.54g 		molasses
3.33g 		boysenberries
14.22g 		Total Per Serving Total for Recipe
Protein (g) 1.4 0.0 0.0 0.0 0.0 0.0 0.71 0.46 0.0 0.0 0.14 2.72 32.64
Total Fat (g) 0.15 0.0 0.0 0.0 0.0 0.0 0.29 0.36 4.54 0.0 0.02 5.37 64.44
Carbohydrates (g) 13.36 11.11 0.0 0.09 0.0 0.0 4.31 0.03 0.0 2.49 3.17 34.56 414.72
Ash (g) 0.07 0.0 0.28 0.0 0.12 0.01 n/a 0.03 0.0 0.11 0.05 0.68 8.16
Calories (kcal) 61.993 42.999 0.0 0.268 0.0 0.0 21.39 5.243 40.148 9.667 12.516 194.223 2330.676
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.98 n/a 0.98 11.76
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a 0.4 n/a 0.41 4.92
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.43 n/a 0.43 5.16
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.14 0.0 0.0 0.01 0.0 9.87 0.23 2.78 0.0 0.73 10.85 26.61 319.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.05 11.1 0.0 0.0 0.0 0.0 0.94 0.03 0.0 1.85 n/a 13.97 167.64
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.1 0.0 0.0 0.6 0.0 0.0 0.0 0.4 1.3 15.6
Calcium (mg) 2.398 0.111 0.0 1.086 0.03 0.296 10.983 1.943 0.0 6.833 2.56 26.24 314.88
Iron (mg) 1.25 0.0 0.0 0.01 0.0 0.0 1.72 0.07 0.0 0.16 0.06 3.27 39.24
Magnesium (mg) 2.74 0.0 0.0 0.065 0.001 0.099 9.66 0.44 0.0 8.067 1.564 22.636 271.632
Phosphorus (mg) 14.556 0.0 0.0 0.069 0.0 0.0 29.785 7.003 0.0 1.033 1.422 53.869 646.428
Potassium (mg) 17.981 0.222 0.0 0.467 0.01 0.0 25.185 4.913 0.0 48.8 12.8 110.379 1324.548
Sodium (mg) 0.343 0.0 209.76 0.011 48.448 0.395 20.93 5.133 0.0 1.233 0.427 286.679 3440.148
Zinc (mg) 0.11 0.0 0.0 0.0 0.0 0.0 0.4 0.04 0.0 0.01 0.03 0.59 7.08
Copper (mg) 0.024 0.0 0.0 0.0 0.0 0.001 0.018 0.004 0.0 0.016 0.01 0.074 0.888
Manganese (mg) 0.108 0.0 0.0 0.019 0.0 0.0 n/a 0.001 n/a 0.051 0.036 0.215 2.58
Selenium (mcg) 0.8 0.1 0.0 0.0 0.0 0.0 0.4 1.2 0.0 0.6 0.1 3.1 37.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.32 0.0 0.0 n/a 17.857 0.0 0.0 5.689 23.865 286.38
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 16.675 5.097 0.0 0.0 0.0 21.772 261.264
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.016 0.0 0.0 16.675 5.133 0.0 0.0 0.284 22.109 265.308
Beta Carotene (mcg) 0.0 0.0 0.0 0.121 0.0 0.0 0.0 0.367 0.0 0.0 n/a 0.488 5.856
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.14 0.04 0.42 0.0 n/a 0.6 7.2
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a 1.283 n/a 0.0 n/a 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.016 0.192
Lutein + zeaxanthin (mcg) 0.514 0.0 0.0 0.241 0.0 0.0 0.0 12.137 0.0 0.0 n/a 12.891 154.692
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a 0.01 n/a n/a n/a 0.02 n/a n/a n/a 0.04 0.48
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.9 1.6 19.2
Thiamin (mg) 0.152 0.0 0.0 0.0 0.0 0.0 0.041 0.003 0.0 0.001 0.004 0.202 2.424
Riboflavin (mg) 0.074 0.002 0.0 0.0 0.0 0.0 0.047 0.018 0.0 0.0 0.004 0.145 1.74
Niacin (mg) 1.163 0.0 0.0 0.001 0.0 0.0 0.554 0.003 0.0 0.031 0.033 1.785 21.42
Pantothenic acid (mg) 0.079 0.0 0.0 0.0 0.0 0.0 n/a 0.053 0.0 0.027 0.018 0.177 2.124
Vitamin B-6 (mg) 0.005 0.0 0.0 0.0 0.0 0.0 0.055 0.005 0.0 0.022 0.006 0.094 1.128
Folate (mcg) 31.853 0.0 0.0 0.007 0.0 0.0 42.378 1.723 0.0 0.0 4.836 80.795 969.54
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.05 0.6
Choline (mg) 1.8 0.0 0.0 0.0 0.0 0.0 1.4 9.2 n/a 0.4 n/a 12.9 154.8
Folic acid (mcg) 23.633 0.0 0.0 0.0 0.0 0.0 41.285 0.0 0.0 0.0 0.0 64.918 779.016
Tryptophan (g) 0.021 n/a n/a 0.0 0.0 n/a n/a 0.006 0.0 n/a n/a 0.027 0.324
Threonine (g) 0.039 n/a n/a 0.0 0.0 n/a n/a 0.021 0.0 n/a n/a 0.06 0.72
Isoleucine (g) 0.053 n/a n/a 0.0 0.0 n/a n/a 0.025 0.0 n/a n/a 0.078 0.936
Leucine (g) 0.096 n/a n/a 0.0 0.0 n/a n/a 0.04 0.0 n/a n/a 0.136 1.632
Lysine (g) 0.05 n/a n/a 0.0 0.0 n/a n/a 0.033 0.0 n/a n/a 0.083 0.996
Methionine (g) 0.024 n/a n/a 0.0 0.0 n/a n/a 0.014 0.0 n/a n/a 0.038 0.456
Cystine (g) 0.031 n/a n/a 0.0 0.0 n/a n/a 0.01 0.0 n/a n/a 0.041 0.492
Phenylalanine (g) 0.067 n/a n/a 0.0 0.0 n/a n/a 0.025 0.0 n/a n/a 0.092 1.104
Tyrosine (g) 0.039 n/a n/a 0.0 0.0 n/a n/a 0.018 0.0 n/a n/a 0.058 0.696
Valine (g) 0.062 n/a n/a 0.0 0.0 n/a n/a 0.032 0.0 n/a n/a 0.093 1.116
Arginine (g) 0.053 n/a n/a 0.0 0.0 n/a n/a 0.03 0.0 n/a n/a 0.083 0.996
Histidine (g) 0.029 n/a n/a 0.0 0.0 n/a n/a 0.011 0.0 n/a n/a 0.041 0.492
Alanine (g) 0.043 n/a n/a 0.0 0.0 n/a n/a 0.027 0.0 n/a n/a 0.07 0.84
Aspartic acid (g) 0.058 n/a n/a 0.0 0.0 n/a n/a 0.049 0.0 n/a n/a 0.107 1.284
Glutamic acid (g) 0.464 n/a n/a 0.0 0.0 n/a n/a 0.062 0.0 n/a n/a 0.526 6.312
Glycine (g) 0.048 n/a n/a 0.0 0.0 n/a n/a 0.016 0.0 n/a n/a 0.064 0.768
Proline (g) 0.156 n/a n/a 0.0 0.0 n/a n/a 0.019 0.0 n/a n/a 0.175 2.1
Serine (g) 0.074 n/a n/a 0.0 0.0 n/a n/a 0.036 0.0 n/a n/a 0.109 1.308
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.51 0.0 0.0 0.0 15.51 186.12
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.117 n/a n/a 0.117 1.404
Saturated Fat (g) 0.022 0.0 0.0 0.0 0.0 0.0 0.052 0.114 0.337 0.001 0.0 0.527 6.324
Phytosterols (mg) n/a n/a n/a 0.028 0.0 n/a n/a n/a 11.354 n/a n/a 11.382 136.584
Monounsaturated Fat (g) 0.012 0.0 0.0 0.0 0.0 0.0 0.09 0.14 1.032 0.001 0.001 1.277 15.324
Polyunsaturated (g) 0.065 0.0 0.0 0.0 0.0 0.0 0.117 0.05 2.958 0.002 0.01 3.202 38.424