Receta Boysenberry Chicken Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		greens
133.0g 		chicken
80.44g 		boysenberries
64.0g 		celery
7.49g 		almonds
2.3g 		yogurt
61.25g 		wine vinegar
3.73g 		boysenberries
32.0g 		sugar
2.1g 		Total Per Serving Total for Recipe
Protein (g) 1.37 14.96 0.63 0.05 0.49 2.13 0.0 0.32 0.0 19.95 79.8
Total Fat (g) 20.38 12.11 0.08 0.01 1.14 1.99 0.0 0.04 0.0 35.75 143.0
Carbohydrates (g) 5.11 0.0 14.28 0.22 0.5 2.85 0.01 7.14 2.1 32.21 128.84
Ash (g) n/a 0.64 0.2 0.06 0.07 0.44 0.01 0.1 0.0 1.51 6.04
Calories (kcal) 192.85 172.947 56.32 1.199 13.225 37.363 0.708 28.16 8.127 510.898 2043.592
Starch (g) n/a n/a n/a 0.0 0.02 n/a n/a n/a n/a 0.02 0.08
Sucrose (g) n/a n/a n/a 0.01 0.08 n/a n/a n/a n/a 0.09 0.36
Glucose (dextrose) (g) n/a n/a n/a 0.04 0.0 n/a n/a n/a n/a 0.04 0.16
Fructose (g) n/a n/a n/a 0.04 0.0 n/a n/a n/a n/a 0.04 0.16
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 100.12 53.08 48.81 7.15 0.11 53.84 3.52 24.4 0.0 291.03 1164.12
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.72 0.0 n/a 0.14 0.09 2.85 0.0 n/a 2.1 5.9 23.6
Galactose (g) n/a n/a n/a 0.05 0.0 n/a n/a n/a n/a 0.05 0.2
Dietary Fiber (g) 4.4 0.0 1.7 0.1 0.3 0.0 0.0 0.8 0.0 7.3 29.2
Calcium (mg) 69.16 8.848 11.52 2.997 6.072 74.113 0.224 5.76 0.021 178.714 714.856
Iron (mg) 0.65 0.72 0.28 0.01 0.09 0.03 0.02 0.14 0.0 1.94 7.76
Magnesium (mg) 14.63 16.088 7.04 0.824 6.164 7.35 0.149 3.52 0.0 55.765 223.06
Phosphorus (mg) 5.32 118.248 6.4 1.798 11.132 58.188 0.298 3.2 0.0 204.583 818.332
Potassium (mg) 55.86 152.033 57.6 19.478 16.215 94.938 1.453 28.8 0.042 426.418 1705.672
Sodium (mg) 2069.48 56.308 1.92 5.993 0.023 28.175 0.298 0.96 0.0 2163.158 8652.632
Zinc (mg) 0.05 1.05 0.12 0.01 0.07 0.36 0.0 0.06 0.0 1.73 6.92
Copper (mg) 0.16 0.04 0.045 0.003 0.023 0.006 0.0 0.022 0.0 0.3 1.2
Manganese (mg) n/a 0.016 0.16 0.007 0.053 0.0 0.002 0.08 0.0 0.318 1.272
Selenium (mcg) 1.2 11.6 0.3 0.0 0.1 1.3 n/a 0.1 0.0 14.6 58.4
Vitamin A, IU (IU) n/a 112.617 25.6 33.637 0.023 60.638 0.0 12.8 0.0 245.315 981.26
Retinol (mcg) 0.0 32.981 0.0 0.0 0.0 16.538 n/a 0.0 0.0 49.518 198.072
Vitamin A, RAE (mcg_RAE) 26.6 33.785 1.28 1.648 0.0 16.538 0.0 0.64 0.0 80.491 321.964
Beta Carotene (mcg) 307.23 0.0 n/a 20.227 0.023 3.063 n/a n/a 0.0 330.543 1322.172
Vitamin E (mg) 5.07 0.24 n/a 0.02 0.6 0.04 n/a n/a 0.0 5.97 23.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 678.3 0.0 n/a 21.201 0.023 0.0 n/a n/a 0.0 699.524 2798.096
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.01 0.04
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.3 4.0 0.2 0.0 0.3 0.0 2.0 0.0 7.8 31.2
Thiamin (mg) 0.027 0.048 0.019 0.001 0.005 0.018 n/a 0.01 0.0 0.128 0.512
Riboflavin (mg) 0.013 0.097 0.019 0.004 0.023 0.086 n/a 0.01 0.0 0.253 1.012
Niacin (mg) 0.319 5.47 0.147 0.024 0.078 0.049 n/a 0.074 0.0 6.161 24.644
Pantothenic acid (mg) n/a 0.732 0.083 0.019 0.011 0.239 n/a 0.042 0.0 1.125 4.5
Vitamin B-6 (mg) 0.04 0.282 0.026 0.005 0.003 0.018 n/a 0.013 0.0 0.387 1.548
Folate (mcg) 3.99 4.826 21.76 2.697 1.15 4.288 n/a 10.88 0.0 49.591 198.364
Vitamin B-12 (mcg) 0.0 0.25 0.0 0.0 0.0 0.23 n/a 0.0 0.0 0.48 1.92
Choline (mg) 18.9 48.0 n/a 0.5 1.2 9.3 n/a n/a 0.0 77.9 311.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.169 n/a 0.001 0.005 0.012 n/a n/a n/a 0.187 0.748
Threonine (g) n/a 0.619 n/a 0.001 0.014 0.086 n/a n/a n/a 0.72 2.88
Isoleucine (g) n/a 0.74 n/a 0.001 0.016 0.116 n/a n/a n/a 0.874 3.496
Leucine (g) n/a 1.086 n/a 0.002 0.034 0.214 n/a n/a n/a 1.337 5.348
Lysine (g) n/a 1.215 n/a 0.002 0.013 0.19 n/a n/a n/a 1.42 5.68
Methionine (g) n/a 0.394 n/a 0.001 0.003 0.061 n/a n/a n/a 0.46 1.84
Cystine (g) n/a 0.201 n/a 0.0 0.004 0.018 n/a n/a n/a 0.224 0.896
Phenylalanine (g) n/a 0.579 n/a 0.001 0.026 0.116 n/a n/a n/a 0.723 2.892
Tyrosine (g) n/a 0.483 n/a 0.001 0.01 0.11 n/a n/a n/a 0.604 2.416
Valine (g) n/a 0.724 n/a 0.002 0.019 0.178 n/a n/a n/a 0.923 3.692
Arginine (g) n/a 0.941 n/a 0.001 0.056 0.061 n/a n/a n/a 1.06 4.24
Histidine (g) n/a 0.434 n/a 0.001 0.013 0.055 n/a n/a n/a 0.503 2.012
Alanine (g) n/a 0.877 n/a 0.001 0.024 0.092 n/a n/a n/a 0.994 3.976
Aspartic acid (g) n/a 1.335 n/a 0.009 0.067 0.172 n/a n/a n/a 1.583 6.332
Glutamic acid (g) n/a 2.18 n/a 0.007 0.157 0.417 n/a n/a n/a 2.76 11.04
Glycine (g) n/a 0.981 n/a 0.001 0.034 0.049 n/a n/a n/a 1.066 4.264
Proline (g) n/a 0.732 n/a 0.001 0.024 0.251 n/a n/a n/a 1.008 4.032
Serine (g) n/a 0.531 n/a 0.001 0.022 0.135 n/a n/a n/a 0.689 2.756
Cholesterol (mg) 0.0 60.33 0.0 0.0 0.0 7.963 n/a 0.0 0.0 68.293 273.172
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 2.7 3.467 0.0 0.003 0.086 1.286 0.0 0.0 0.0 7.542 30.168
Phytosterols (mg) n/a n/a n/a 0.449 n/a n/a n/a n/a n/a 0.449 1.796
Monounsaturated Fat (g) 15.042 5.019 0.006 0.002 0.71 0.545 n/a 0.003 0.0 21.329 85.316
Polyunsaturated (g) 1.742 2.598 0.045 0.006 0.278 0.055 n/a 0.022 0.0 4.746 18.984