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Receta Boysenberry Chocolate Chip Muffins - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		flour
20.83g 		baking powder
0.77g 		chocolate chips
14.0g 		milk
10.17g 		boysenberries
22.0g 		sugar
12.5g 		butter
9.46g 		vanilla
0.35g 		orange zest
0.5g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.0 1.07 0.34 0.24 0.0 0.08 0.0 0.01 3.9 46.8
Total Fat (g) 0.2 0.0 4.15 0.1 0.06 0.0 7.67 0.0 0.0 12.19 146.28
Carbohydrates (g) 15.9 0.0 8.32 0.51 2.68 12.5 0.01 0.04 0.08 40.03 480.36
Ash (g) 0.1 0.28 0.25 0.08 0.12 0.0 0.2 0.0 n/a 1.03 12.36
Calories (kcal) 75.833 0.0 74.9 4.27 11.0 48.375 67.816 1.008 0.235 283.438 3401.256
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.53 n/a n/a n/a n/a n/a 0.53 6.36
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.2
Water (g) 2.48 0.0 0.21 9.14 18.9 0.0 1.5 0.18 0.41 32.83 393.96
Caffeine (mg) 0.0 0.0 2.8 0.0 0.0 0.0 0.0 0.0 0.0 2.8 33.6
Theobromine (mg) 0.0 0.0 28.7 0.0 0.0 0.0 0.0 0.0 0.0 28.7 344.4
Sugars (g) 0.06 0.0 7.21 0.53 1.52 12.49 0.01 0.04 0.02 21.87 262.44
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.5 0.0 1.2 0.0 0.0 0.0 0.1 2.3 27.6
Calcium (mg) 3.125 0.0 26.46 12.098 5.94 0.125 2.27 0.039 0.67 50.727 608.724
Iron (mg) 0.97 0.0 0.33 0.0 0.19 0.0 0.0 0.0 0.0 1.49 17.88
Magnesium (mg) 4.583 0.0 8.82 1.118 3.52 0.0 0.189 0.042 0.075 18.348 220.176
Phosphorus (mg) 22.5 0.0 29.12 9.658 5.94 0.0 2.27 0.021 0.06 69.569 834.828
Potassium (mg) 22.292 0.0 52.08 15.25 30.58 0.25 2.27 0.518 0.8 124.04 1488.48
Sodium (mg) 0.417 209.76 11.06 4.473 0.22 0.0 54.48 0.032 0.03 280.471 3365.652
Zinc (mg) 0.15 0.0 0.32 0.04 0.05 0.0 0.01 0.0 0.0 0.57 6.84
Copper (mg) 0.029 0.0 0.069 0.001 0.018 0.0 0.0 0.0 0.0 0.117 1.404
Manganese (mg) 0.142 0.0 0.066 0.0 0.121 0.0 0.0 0.001 n/a 0.329 3.948
Selenium (mcg) 7.1 0.0 0.6 0.3 0.0 0.1 0.1 0.0 0.0 8.2 98.4
Vitamin A, IU (IU) 0.0 0.0 27.3 19.927 14.74 0.0 236.364 0.0 n/a 298.33 3579.96
Retinol (mcg) 0.0 0.0 8.26 5.897 0.0 0.0 63.465 0.0 0.0 77.622 931.464
Vitamin A, RAE (mcg_RAE) 0.0 0.0 8.26 5.897 0.66 0.0 64.695 0.0 0.015 79.527 954.324
Beta Carotene (mcg) 0.0 0.0 0.0 0.203 8.8 0.0 14.944 0.0 0.035 23.983 287.796
Vitamin E (mg) 0.01 0.0 0.07 0.0 0.19 0.0 0.22 0.0 0.0 0.5 6.0
Vitamin D (IU) n/a n/a n/a 5.287 n/a n/a 5.297 n/a n/a 10.583 126.996
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.75 0.0 0.84 0.0 25.96 0.0 0.0 0.0 0.09 30.64 367.68
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.08 n/a 0.13 0.0 n/a n/a 0.0 n/a n/a 0.21 2.52
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.6 1.3 15.6
Thiamin (mg) 0.165 0.0 0.015 0.002 0.011 0.0 0.001 0.0 0.0 0.194 2.328
Riboflavin (mg) 0.102 0.0 0.042 0.019 0.009 0.003 0.003 0.0 0.0 0.178 2.136
Niacin (mg) 1.229 0.0 0.055 0.009 0.169 0.0 0.004 0.002 0.002 1.47 17.64
Pantothenic acid (mg) 0.092 0.0 0.066 0.037 0.055 0.0 0.01 0.0 n/a 0.26 3.12
Vitamin B-6 (mg) 0.008 0.0 0.006 0.004 0.013 0.0 0.0 0.0 0.001 0.032 0.384
Folate (mcg) 38.125 0.0 1.68 0.508 13.86 0.0 0.284 0.0 0.065 54.522 654.264
Vitamin B-12 (mcg) 0.0 0.0 0.11 0.04 0.0 0.0 0.02 0.0 0.0 0.17 2.04
Choline (mg) 2.2 0.0 6.5 1.8 2.2 0.0 1.8 n/a 0.0 14.5 174.0
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.027 n/a n/a 0.004 n/a n/a 0.001 n/a n/a 0.032 0.384
Threonine (g) 0.058 n/a n/a 0.009 n/a n/a 0.004 n/a n/a 0.071 0.852
Isoleucine (g) 0.075 n/a n/a 0.019 n/a n/a 0.005 n/a n/a 0.099 1.188
Leucine (g) 0.148 n/a n/a 0.039 n/a n/a 0.008 n/a n/a 0.194 2.328
Lysine (g) 0.048 n/a n/a 0.029 n/a n/a 0.007 n/a n/a 0.084 1.008
Methionine (g) 0.038 n/a n/a 0.008 n/a n/a 0.002 n/a n/a 0.048 0.576
Cystine (g) 0.046 n/a n/a 0.012 n/a n/a 0.001 n/a n/a 0.059 0.708
Phenylalanine (g) 0.108 n/a n/a 0.017 n/a n/a 0.004 n/a n/a 0.129 1.548
Tyrosine (g) 0.065 n/a n/a 0.014 n/a n/a 0.004 n/a n/a 0.083 0.996
Valine (g) 0.088 n/a n/a 0.022 n/a n/a 0.006 n/a n/a 0.116 1.392
Arginine (g) 0.088 n/a n/a 0.01 n/a n/a 0.003 n/a n/a 0.101 1.212
Histidine (g) 0.048 n/a n/a 0.008 n/a n/a 0.002 n/a n/a 0.058 0.696
Alanine (g) 0.069 n/a n/a 0.011 n/a n/a 0.003 n/a n/a 0.083 0.996
Aspartic acid (g) 0.092 n/a n/a 0.032 n/a n/a 0.006 n/a n/a 0.129 1.548
Glutamic acid (g) 0.725 n/a n/a 0.079 n/a n/a 0.017 n/a n/a 0.821 9.852
Glycine (g) 0.077 n/a n/a 0.006 n/a n/a 0.002 n/a n/a 0.085 1.02
Proline (g) 0.25 n/a n/a 0.037 n/a n/a 0.008 n/a n/a 0.294 3.528
Serine (g) 0.108 n/a n/a 0.021 n/a n/a 0.005 n/a n/a 0.134 1.608
Cholesterol (mg) 0.0 0.0 3.22 0.508 0.0 0.0 20.335 0.0 0.0 24.064 288.768
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.033 0.0 2.591 0.064 0.002 0.0 4.859 0.0 0.0 7.55 90.6
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.019 0.0 1.007 0.028 0.007 0.0 1.988 0.0 0.0 3.049 36.588
Polyunsaturated (g) 0.085 0.0 0.193 0.004 0.033 0.0 0.288 0.0 0.0 0.604 7.248