Receta Boysenberry Chocolate Chip Pancakes - Detailed Nutritional Facts
Amount Per Serving
2 servings in recipe |
butter
28.38g |
milk
122.0g |
egg
24.64g |
flour
62.5g |
baking powder
4.6g |
salt
0.75g |
chocolate chips
42.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.24 | 4.11 | 3.1 | 6.46 | 0.0 | 0.0 | 3.21 | 17.12 | 34.24 |
Total Fat (g) | 23.01 | 1.18 | 2.45 | 0.61 | 0.0 | 0.0 | 12.46 | 39.72 | 79.44 |
Carbohydrates (g) | 0.02 | 6.09 | 0.19 | 47.69 | 0.0 | 0.0 | 24.95 | 78.94 | 157.88 |
Ash (g) | 0.01 | 0.92 | 0.21 | 0.29 | 1.7 | 0.75 | 0.75 | 4.63 | 9.26 |
Calories (kcal) | 203.449 | 51.24 | 35.235 | 227.5 | 0.0 | 0.0 | 224.7 | 742.124 | 1484.248 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.0 | 0.03 | n/a | n/a | n/a | n/a | 0.03 | 0.06 |
Glucose (dextrose) (g) | n/a | 0.0 | 0.05 | n/a | n/a | n/a | n/a | 0.05 | 0.1 |
Fructose (g) | n/a | 0.0 | 0.03 | n/a | n/a | n/a | n/a | 0.03 | 0.06 |
Lactose (g) | n/a | 6.34 | 0.03 | n/a | n/a | n/a | n/a | 6.37 | 12.74 |
Maltose (g) | n/a | 0.0 | 0.03 | n/a | n/a | n/a | n/a | 0.03 | 0.06 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 5.09 | 109.7 | 18.69 | 7.45 | 0.01 | 0.0 | 0.63 | 141.57 | 283.14 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | 8.4 | 16.8 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 86.1 | 86.1 | 172.2 |
Sugars (g) | 0.02 | 6.34 | 0.19 | 0.17 | 0.0 | 0.0 | 21.63 | 28.35 | 56.7 |
Galactose (g) | n/a | 0.0 | 0.03 | n/a | n/a | n/a | n/a | 0.03 | 0.06 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 1.4 | 3.1 | 6.2 |
Calcium (mg) | 6.81 | 145.18 | 13.059 | 9.375 | 0.0 | 0.18 | 79.38 | 253.984 | 507.968 |
Iron (mg) | 0.01 | 0.04 | 0.45 | 2.9 | 0.0 | 0.0 | 0.99 | 4.38 | 8.76 |
Magnesium (mg) | 0.568 | 13.42 | 2.957 | 13.75 | 0.0 | 0.008 | 26.46 | 57.162 | 114.324 |
Phosphorus (mg) | 6.81 | 115.9 | 47.062 | 67.5 | 0.0 | 0.0 | 87.36 | 324.632 | 649.264 |
Potassium (mg) | 6.81 | 183.0 | 33.018 | 66.875 | 0.0 | 0.06 | 156.24 | 446.003 | 892.006 |
Sodium (mg) | 3.121 | 53.68 | 34.496 | 1.25 | 1258.56 | 290.685 | 33.18 | 1674.972 | 3349.944 |
Zinc (mg) | 0.03 | 0.51 | 0.27 | 0.44 | 0.0 | 0.0 | 0.97 | 2.22 | 4.44 |
Copper (mg) | 0.006 | 0.012 | 0.025 | 0.088 | 0.0 | 0.0 | 0.206 | 0.336 | 0.672 |
Manganese (mg) | 0.0 | 0.0 | 0.01 | 0.425 | 0.0 | 0.001 | 0.197 | 0.633 | 1.266 |
Selenium (mcg) | 0.3 | 4.0 | 7.8 | 21.2 | 0.0 | 0.0 | 1.9 | 35.2 | 70.4 |
Vitamin A, IU (IU) | 709.091 | 239.12 | 119.997 | 0.0 | 0.0 | 0.0 | 81.9 | 1150.108 | 2300.216 |
Retinol (mcg) | 190.396 | 70.76 | 34.25 | 0.0 | 0.0 | 0.0 | 24.78 | 320.186 | 640.372 |
Vitamin A, RAE (mcg_RAE) | 194.085 | 70.76 | 34.496 | 0.0 | 0.0 | 0.0 | 24.78 | 324.121 | 648.242 |
Beta Carotene (mcg) | 44.833 | 2.44 | 2.464 | 0.0 | 0.0 | 0.0 | 0.0 | 49.737 | 99.474 |
Vitamin E (mg) | 0.66 | 0.01 | 0.24 | 0.04 | 0.0 | 0.0 | 0.21 | 1.16 | 2.32 |
Vitamin D (IU) | n/a | 63.44 | 8.624 | n/a | n/a | n/a | n/a | 72.064 | 144.128 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 81.558 | 11.25 | 0.0 | 0.0 | 2.52 | 95.328 | 190.656 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.04 | n/a | n/a | 0.0 | 0.05 | 0.1 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.12 | 0.24 | n/a | n/a | 0.39 | 0.75 | 1.5 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.01 | n/a | n/a | n/a | 0.02 | 0.04 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Thiamin (mg) | 0.003 | 0.024 | 0.017 | 0.494 | 0.0 | 0.0 | 0.046 | 0.584 | 1.168 |
Riboflavin (mg) | 0.009 | 0.232 | 0.118 | 0.306 | 0.0 | 0.0 | 0.126 | 0.791 | 1.582 |
Niacin (mg) | 0.011 | 0.11 | 0.017 | 3.688 | 0.0 | 0.0 | 0.164 | 3.99 | 7.98 |
Pantothenic acid (mg) | 0.031 | 0.439 | 0.355 | 0.275 | 0.0 | 0.0 | 0.197 | 1.298 | 2.596 |
Vitamin B-6 (mg) | 0.0 | 0.049 | 0.034 | 0.025 | 0.0 | 0.0 | 0.017 | 0.125 | 0.25 |
Folate (mcg) | 0.851 | 6.1 | 11.581 | 114.375 | 0.0 | 0.0 | 5.04 | 137.947 | 275.894 |
Vitamin B-12 (mcg) | 0.05 | 0.54 | 0.32 | 0.0 | 0.0 | 0.0 | 0.32 | 1.22 | 2.44 |
Choline (mg) | 5.3 | 21.6 | 61.9 | 6.5 | 0.0 | 0.0 | 19.4 | 114.7 | 229.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 96.25 | 0.0 | 0.0 | 0.0 | 96.25 | 192.5 |
Tryptophan (g) | 0.003 | 0.049 | 0.042 | 0.081 | n/a | 0.0 | n/a | 0.175 | 0.35 |
Threonine (g) | 0.011 | 0.11 | 0.138 | 0.175 | n/a | 0.0 | n/a | 0.434 | 0.868 |
Isoleucine (g) | 0.014 | 0.232 | 0.165 | 0.225 | n/a | 0.0 | n/a | 0.636 | 1.272 |
Leucine (g) | 0.023 | 0.464 | 0.269 | 0.444 | n/a | 0.0 | n/a | 1.199 | 2.398 |
Lysine (g) | 0.02 | 0.354 | 0.224 | 0.144 | n/a | 0.0 | n/a | 0.742 | 1.484 |
Methionine (g) | 0.006 | 0.098 | 0.094 | 0.113 | n/a | 0.0 | n/a | 0.309 | 0.618 |
Cystine (g) | 0.003 | 0.146 | 0.067 | 0.138 | n/a | 0.0 | n/a | 0.353 | 0.706 |
Phenylalanine (g) | 0.011 | 0.207 | 0.168 | 0.325 | n/a | 0.0 | n/a | 0.711 | 1.422 |
Tyrosine (g) | 0.011 | 0.171 | 0.123 | 0.194 | n/a | 0.0 | n/a | 0.499 | 0.998 |
Valine (g) | 0.017 | 0.268 | 0.212 | 0.263 | n/a | 0.0 | n/a | 0.76 | 1.52 |
Arginine (g) | 0.009 | 0.122 | 0.202 | 0.263 | n/a | 0.0 | n/a | 0.595 | 1.19 |
Histidine (g) | 0.006 | 0.098 | 0.076 | 0.144 | n/a | 0.0 | n/a | 0.323 | 0.646 |
Alanine (g) | 0.009 | 0.134 | 0.182 | 0.206 | n/a | 0.0 | n/a | 0.531 | 1.062 |
Aspartic acid (g) | 0.017 | 0.378 | 0.328 | 0.275 | n/a | 0.0 | n/a | 0.998 | 1.996 |
Glutamic acid (g) | 0.051 | 0.952 | 0.414 | 2.175 | n/a | 0.0 | n/a | 3.592 | 7.184 |
Glycine (g) | 0.006 | 0.073 | 0.106 | 0.231 | n/a | 0.0 | n/a | 0.416 | 0.832 |
Proline (g) | 0.023 | 0.439 | 0.126 | 0.75 | n/a | 0.0 | n/a | 1.338 | 2.676 |
Serine (g) | 0.014 | 0.256 | 0.239 | 0.325 | n/a | 0.0 | n/a | 0.834 | 1.668 |
Cholesterol (mg) | 61.006 | 6.1 | 104.227 | 0.0 | 0.0 | 0.0 | 9.66 | 180.993 | 361.986 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 14.576 | 0.769 | 0.764 | 0.1 | 0.0 | 0.0 | 7.774 | 23.983 | 47.966 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 5.964 | 0.342 | 0.939 | 0.056 | 0.0 | 0.0 | 3.02 | 10.321 | 20.642 |
Polyunsaturated (g) | 0.863 | 0.049 | 0.335 | 0.256 | 0.0 | 0.0 | 0.58 | 2.082 | 4.164 |