Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		egg whites
11.0g 		cream of tartar
0.06g 		sugar
25.0g 		cream
27.5g 		chocolate
14.18g 		gelatin
0.63g 		water
3.7g 		cream
28.75g 		vanilla
0.35g 		boysenberries
128.0g 		Total Per Serving Total for Recipe
Protein (g) 1.2 0.0 0.0 0.56 1.83 0.01 0.0 0.6 0.0 1.27 5.46 65.52
Total Fat (g) 0.02 0.0 0.0 10.18 7.41 0.0 0.0 5.67 0.0 0.15 23.43 281.16
Carbohydrates (g) 0.08 0.04 25.0 0.77 4.23 0.09 0.0 0.83 0.04 28.56 59.63 715.56
Ash (g) 0.07 0.02 0.0 0.12 0.51 n/a 0.0 0.24 0.0 0.41 1.38 16.56
Calories (kcal) 5.28 0.161 96.75 94.875 71.017 0.388 0.0 55.488 1.008 112.64 437.606 5251.272
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.12
Glucose (dextrose) (g) 0.04 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.04 0.48
Fructose (g) 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.12
Lactose (g) 0.01 n/a n/a n/a n/a n/a n/a 1.01 n/a n/a 1.01 12.12
Maltose (g) 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.2
Water (g) 9.63 0.0 0.01 15.87 0.19 0.53 3.7 21.41 0.18 97.61 149.13 1789.56
Caffeine (mg) 0.0 0.0 0.0 0.0 11.34 0.0 0.0 0.0 0.0 n/a 11.34 136.08
Theobromine (mg) 0.0 0.0 0.0 0.0 183.85 0.0 0.0 0.0 0.0 n/a 183.85 2206.2
Sugars (g) 0.08 0.0 24.98 0.03 0.13 0.08 0.0 1.01 0.04 n/a 26.35 316.2
Galactose (g) 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 2.4 0.0 0.0 0.0 0.0 3.3 5.7 68.4
Calcium (mg) 0.77 0.005 0.25 17.875 14.317 0.019 0.111 31.625 0.039 23.04 88.05 1056.6
Iron (mg) 0.01 0.0 0.0 0.01 2.47 0.0 0.0 0.05 0.0 0.55 3.09 37.08
Magnesium (mg) 1.21 0.001 0.0 1.925 46.352 0.006 0.037 2.875 0.042 14.08 66.529 798.348
Phosphorus (mg) 1.65 0.003 0.0 17.05 56.7 0.138 0.0 33.063 0.021 12.8 121.424 1457.088
Potassium (mg) 17.93 10.313 0.5 20.625 117.653 0.006 0.0 40.538 0.518 115.2 323.282 3879.384
Sodium (mg) 18.26 0.033 0.0 10.45 3.402 0.469 0.148 23.0 0.032 3.84 59.633 715.596
Zinc (mg) 0.0 0.0 0.0 0.06 1.37 0.0 0.0 0.11 0.0 0.24 1.79 21.48
Copper (mg) 0.002 0.0 0.0 0.003 0.458 0.0 0.0 0.006 0.0 0.09 0.559 6.708
Manganese (mg) 0.001 0.0 0.0 0.0 0.591 n/a 0.0 0.003 0.001 0.32 0.916 10.992
Selenium (mcg) 2.2 0.0 0.2 0.1 1.1 0.0 0.0 0.7 0.0 0.5 4.9 58.8
Vitamin A, IU (IU) 0.0 0.0 0.0 404.25 0.0 n/a 0.0 165.6 0.0 51.2 621.05 7452.6
Retinol (mcg) 0.0 0.0 0.0 111.375 0.0 0.0 0.0 46.0 0.0 0.0 157.375 1888.5
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 113.025 0.0 0.0 0.0 46.575 0.0 2.56 162.16 1945.92
Beta Carotene (mcg) 0.0 0.0 0.0 19.8 0.0 0.0 0.0 7.475 0.0 n/a 27.275 327.3
Vitamin E (mg) 0.0 0.0 0.0 0.29 0.06 0.0 0.0 0.13 0.0 n/a 0.47 5.64
Vitamin D (IU) 0.0 n/a n/a 14.3 n/a n/a 0.0 n/a n/a n/a 14.3 171.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 5.387 0.0 0.0 0.0 0.0 n/a 5.387 64.644
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.83 n/a n/a 0.01 n/a n/a 0.84 10.08
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.3 0.0 7.9 8.4 100.8
Thiamin (mg) 0.0 0.0 0.0 0.006 0.021 0.0 0.0 0.012 0.0 0.038 0.077 0.924
Riboflavin (mg) 0.048 0.0 0.005 0.03 0.014 0.0 0.0 0.049 0.0 0.038 0.186 2.232
Niacin (mg) 0.012 0.0 0.0 0.011 0.193 0.0 0.0 0.032 0.002 0.294 0.543 6.516
Pantothenic acid (mg) 0.021 0.0 0.0 0.072 0.024 n/a 0.0 0.098 0.0 0.166 0.381 4.572
Vitamin B-6 (mg) 0.001 0.0 0.0 0.008 0.004 0.0 0.0 0.017 0.0 0.051 0.082 0.984
Folate (mcg) 0.44 0.0 0.0 1.1 3.969 0.006 0.0 2.013 0.0 43.52 51.048 612.576
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.05 0.0 0.0 0.0 0.08 0.0 0.0 0.14 1.68
Choline (mg) 0.1 0.0 0.0 4.6 6.5 0.0 0.0 5.5 n/a n/a 16.7 200.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 n/a n/a 0.008 0.018 n/a n/a 0.012 n/a n/a 0.052 0.624
Threonine (g) 0.05 n/a n/a 0.025 0.052 n/a n/a 0.035 n/a n/a 0.161 1.932
Isoleucine (g) 0.073 n/a n/a 0.033 0.058 n/a n/a 0.04 n/a n/a 0.204 2.448
Leucine (g) 0.112 n/a n/a 0.055 0.099 n/a n/a 0.078 n/a n/a 0.344 4.128
Lysine (g) 0.089 n/a n/a 0.044 0.067 n/a n/a 0.066 n/a n/a 0.266 3.192
Methionine (g) 0.044 n/a n/a 0.014 0.02 n/a n/a 0.02 n/a n/a 0.098 1.176
Cystine (g) 0.032 n/a n/a 0.006 0.033 n/a n/a 0.009 n/a n/a 0.079 0.948
Phenylalanine (g) 0.076 n/a n/a 0.028 0.075 n/a n/a 0.037 n/a n/a 0.216 2.592
Tyrosine (g) 0.051 n/a n/a 0.028 0.061 n/a n/a 0.037 n/a n/a 0.176 2.112
Valine (g) 0.089 n/a n/a 0.039 0.094 n/a n/a 0.049 n/a n/a 0.27 3.24
Arginine (g) 0.072 n/a n/a 0.019 0.116 n/a n/a 0.029 n/a n/a 0.236 2.832
Histidine (g) 0.032 n/a n/a 0.017 0.031 n/a n/a 0.023 n/a n/a 0.103 1.236
Alanine (g) 0.077 n/a n/a 0.019 0.068 n/a n/a 0.029 n/a n/a 0.193 2.316
Aspartic acid (g) 0.134 n/a n/a 0.044 0.18 n/a n/a 0.063 n/a n/a 0.421 5.052
Glutamic acid (g) 0.171 n/a n/a 0.118 0.265 n/a n/a 0.164 n/a n/a 0.718 8.616
Glycine (g) 0.045 n/a n/a 0.011 0.072 n/a n/a 0.017 n/a n/a 0.146 1.752
Proline (g) 0.048 n/a n/a 0.055 0.125 n/a n/a 0.075 n/a n/a 0.303 3.636
Serine (g) 0.088 n/a n/a 0.03 0.075 n/a n/a 0.046 n/a n/a 0.239 2.868
Cholesterol (mg) 0.0 0.0 0.0 37.675 0.0 0.0 0.0 14.95 0.0 0.0 52.625 631.5
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 6.333 4.586 0.0 0.0 3.309 0.0 0.0 14.228 170.736
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.0 2.94 2.284 0.0 0.0 1.458 0.0 0.013 6.694 80.328
Polyunsaturated (g) 0.0 0.0 0.0 0.377 0.221 0.0 0.0 0.242 0.0 0.09 0.929 11.148