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Receta Boysenberry Chocolate Pudding - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Refrigerated or possibly frzn fat-free egg product, thawed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cocoa
4.5g 		sugar
12.5g 		cornstarch
6.0g 		milk
122.5g 		boysenberry syrup
21.33g 		topping
9.38g 		boysenberry syrup
1.33g 		Total Per Serving Total for Recipe
Protein (g) 0.15 0.0 0.02 4.13 0.21 0.28 0.01 4.8 19.2
Total Fat (g) 0.23 0.0 0.0 0.1 0.03 1.23 0.0 1.58 6.32
Carbohydrates (g) 3.9 12.5 5.48 6.08 4.76 2.21 0.3 35.22 140.88
Ash (g) n/a 0.0 0.01 0.92 0.07 0.06 0.0 1.05 4.2
Calories (kcal) 18.0 48.375 22.86 41.65 18.773 21.0 1.173 171.83 687.32
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 6.24 n/a n/a n/a 6.24 24.96
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.08 0.0 0.5 111.28 16.27 5.6 1.02 134.74 538.96
Caffeine (mg) 0.09 0.0 0.0 0.0 n/a 0.0 n/a 0.09 0.36
Theobromine (mg) 0.99 0.0 0.0 0.0 n/a 0.0 n/a 0.99 3.96
Sugars (g) 2.1 12.49 0.0 6.24 n/a 2.21 n/a 23.04 92.16
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.1 0.0 0.6 0.0 0.0 0.9 3.6
Calcium (mg) 14.985 0.125 0.12 153.125 3.84 6.656 0.24 179.091 716.364
Iron (mg) 0.68 0.0 0.03 0.04 0.09 0.01 0.01 0.85 3.4
Magnesium (mg) 1.215 0.0 0.18 13.475 2.347 0.656 0.147 18.019 72.076
Phosphorus (mg) 3.015 0.0 0.78 123.725 2.133 6.938 0.133 136.724 546.896
Potassium (mg) 9.0 0.25 0.18 191.1 19.199 9.469 1.199 230.397 921.588
Sodium (mg) 23.985 0.0 0.54 51.45 0.64 6.75 0.04 83.405 333.62
Zinc (mg) 0.56 0.0 0.0 0.51 0.04 0.01 0.0 1.13 4.52
Copper (mg) 0.006 0.0 0.003 0.012 0.015 0.001 0.001 0.038 0.152
Manganese (mg) n/a 0.0 0.003 0.0 0.053 n/a 0.003 0.06 0.24
Selenium (mcg) 0.3 0.1 0.2 3.8 0.1 0.2 0.0 4.6 18.4
Vitamin A, IU (IU) n/a 0.0 0.0 249.9 8.533 6.938 0.533 265.904 1063.616
Retinol (mcg) 0.0 0.0 0.0 74.725 0.0 0.0 0.0 74.725 298.9
Vitamin A, RAE (mcg_RAE) 0.045 0.0 0.0 74.725 0.427 0.375 0.027 75.598 302.392
Beta Carotene (mcg) 0.585 0.0 0.0 0.0 n/a 4.219 n/a 4.804 19.216
Vitamin E (mg) 0.04 0.0 0.0 0.01 n/a 0.05 n/a 0.09 0.36
Vitamin D (IU) n/a n/a n/a 50.225 n/a n/a n/a 50.225 200.9
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 8.28 0.0 0.0 0.0 n/a 0.0 n/a 8.28 33.12
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.9 0.0 0.0 0.0 1.3 0.0 0.1 2.3 9.2
Thiamin (mg) 0.056 0.0 0.0 0.061 0.006 0.002 0.0 0.126 0.504
Riboflavin (mg) 0.064 0.003 0.0 0.221 0.006 0.008 0.0 0.302 1.208
Niacin (mg) 0.75 0.0 0.0 0.11 0.049 0.009 0.003 0.922 3.688
Pantothenic acid (mg) n/a 0.0 0.0 0.441 0.028 n/a 0.002 0.47 1.88
Vitamin B-6 (mg) 0.075 0.0 0.0 0.049 0.009 0.002 0.001 0.135 0.54
Folate (mcg) 14.985 0.0 0.0 6.125 7.253 0.281 0.453 29.097 116.388
Vitamin B-12 (mcg) 0.23 0.0 0.0 0.65 0.0 0.02 0.0 0.89 3.56
Choline (mg) 0.3 0.0 0.0 19.1 n/a 0.0 n/a 19.5 78.0
Folic acid (mcg) 14.13 0.0 0.0 0.0 0.0 0.0 0.0 14.13 56.52
Tryptophan (g) n/a n/a 0.0 0.049 n/a n/a n/a 0.049 0.196
Threonine (g) n/a n/a 0.001 0.098 n/a n/a n/a 0.099 0.396
Isoleucine (g) n/a n/a 0.001 0.184 n/a n/a n/a 0.184 0.736
Leucine (g) n/a n/a 0.002 0.404 n/a n/a n/a 0.407 1.628
Lysine (g) n/a n/a 0.001 0.306 n/a n/a n/a 0.307 1.228
Methionine (g) n/a n/a 0.001 0.074 n/a n/a n/a 0.074 0.296
Cystine (g) n/a n/a 0.001 0.147 n/a n/a n/a 0.148 0.592
Phenylalanine (g) n/a n/a 0.001 0.184 n/a n/a n/a 0.184 0.736
Tyrosine (g) n/a n/a 0.001 0.184 n/a n/a n/a 0.184 0.736
Valine (g) n/a n/a 0.001 0.221 n/a n/a n/a 0.221 0.884
Arginine (g) n/a n/a 0.001 0.086 n/a n/a n/a 0.086 0.344
Histidine (g) n/a n/a 0.001 0.098 n/a n/a n/a 0.099 0.396
Alanine (g) n/a n/a 0.001 0.123 n/a n/a n/a 0.124 0.496
Aspartic acid (g) n/a n/a 0.001 0.294 n/a n/a n/a 0.295 1.18
Glutamic acid (g) n/a n/a 0.003 0.821 n/a n/a n/a 0.824 3.296
Glycine (g) n/a n/a 0.001 0.061 n/a n/a n/a 0.062 0.248
Proline (g) n/a n/a 0.001 0.417 n/a n/a n/a 0.418 1.672
Serine (g) n/a n/a 0.001 0.208 n/a n/a n/a 0.209 0.836
Cholesterol (mg) 0.0 0.0 0.0 2.45 0.0 0.188 0.0 2.638 10.552
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.001 0.061 0.0 1.057 0.0 1.118 4.472
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.15 0.0 0.001 0.025 0.002 0.079 0.0 0.257 1.028
Polyunsaturated (g) 0.0 0.0 0.002 0.0 0.015 0.025 0.001 0.043 0.172