Receta Boysenberry Cinnamon Applesauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Cinnamon sticks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		boysenberries
70.88g 		cinnamon
0.0g 		apples
408.23g 		Total Per Serving Total for Recipe
Protein (g) 0.7 n/a 1.06 1.76 7.04
Total Fat (g) 0.09 n/a 0.69 0.78 3.12
Carbohydrates (g) 15.81 n/a 56.38 72.19 288.76
Ash (g) 0.23 n/a 0.78 1.0 4.0
Calories (kcal) 62.37 n/a 212.28 274.65 1098.6
Starch (g) n/a n/a 0.2 0.2 0.8
Sucrose (g) n/a n/a 8.45 8.45 33.8
Glucose (dextrose) (g) n/a n/a 9.92 9.92 39.68
Fructose (g) n/a n/a 24.09 24.09 96.36
Lactose (g) n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0
Water (g) 54.05 n/a 349.28 403.33 1613.32
Caffeine (mg) n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0
Sugars (g) n/a n/a 42.42 42.42 169.68
Galactose (g) n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.8 n/a 9.8 11.6 46.4
Calcium (mg) 12.758 n/a 24.494 37.251 149.004
Iron (mg) 0.3 n/a 0.49 0.79 3.16
Magnesium (mg) 7.796 n/a 20.412 28.208 112.832
Phosphorus (mg) 7.088 n/a 44.905 51.993 207.972
Potassium (mg) 63.788 n/a 436.807 500.595 2002.38
Sodium (mg) 2.126 n/a 4.082 6.209 24.836
Zinc (mg) 0.13 n/a 0.16 0.3 1.2
Copper (mg) 0.05 n/a 0.122 0.172 0.688
Manganese (mg) 0.177 n/a 0.163 0.34 1.36
Selenium (mcg) 0.3 n/a 0.0 0.3 1.2
Vitamin A, IU (IU) 28.35 n/a 220.445 248.795 995.18
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.418 n/a 12.247 13.664 54.656
Beta Carotene (mcg) n/a n/a 110.222 110.222 440.888
Vitamin E (mg) n/a n/a 0.73 0.73 2.92
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 118.387 118.387 473.548
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 4.4 n/a 18.8 23.2 92.8
Thiamin (mg) 0.021 n/a 0.082 0.103 0.412
Riboflavin (mg) 0.021 n/a 0.122 0.144 0.576
Niacin (mg) 0.163 n/a 0.367 0.53 2.12
Pantothenic acid (mg) 0.092 n/a 0.245 0.337 1.348
Vitamin B-6 (mg) 0.028 n/a 0.163 0.192 0.768
Folate (mcg) 24.098 n/a 12.247 36.344 145.376
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0
Choline (mg) n/a n/a 13.9 13.9 55.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0 0.0
Threonine (g) n/a n/a 0.041 0.041 0.164
Isoleucine (g) n/a n/a 0.041 0.041 0.164
Leucine (g) n/a n/a 0.041 0.041 0.164
Lysine (g) n/a n/a 0.041 0.041 0.164
Methionine (g) n/a n/a 0.0 0.0 0.0
Cystine (g) n/a n/a 0.0 0.0 0.0
Phenylalanine (g) n/a n/a 0.041 0.041 0.164
Tyrosine (g) n/a n/a 0.0 0.0 0.0
Valine (g) n/a n/a 0.041 0.041 0.164
Arginine (g) n/a n/a 0.041 0.041 0.164
Histidine (g) n/a n/a 0.041 0.041 0.164
Alanine (g) n/a n/a 0.041 0.041 0.164
Aspartic acid (g) n/a n/a 0.286 0.286 1.144
Glutamic acid (g) n/a n/a 0.122 0.122 0.488
Glycine (g) n/a n/a 0.041 0.041 0.164
Proline (g) n/a n/a 0.041 0.041 0.164
Serine (g) n/a n/a 0.041 0.041 0.164
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 n/a 0.122 0.122 0.488
Phytosterols (mg) n/a n/a 48.988 48.988 195.952
Monounsaturated Fat (g) 0.007 n/a 0.041 0.048 0.192
Polyunsaturated (g) 0.05 n/a 0.204 0.254 1.016