Receta Boysenberry Coconut Layer Bars - Detailed Nutritional Facts
Amount Per Serving
12 servings in recipe |
graham cracker
32.86g |
butter
9.46g |
boysenberry jam
26.67g |
walnuts
1.46g |
chocolate morsels
5.5g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|
Protein (g) | 2.3 | 0.08 | 0.1 | 0.22 | 0.71 | 3.41 | 40.92 |
Total Fat (g) | 3.29 | 7.67 | 0.02 | 0.95 | 2.88 | 14.81 | 177.72 |
Carbohydrates (g) | 25.04 | 0.01 | 18.36 | 0.2 | 1.64 | 45.25 | 543.0 |
Ash (g) | 0.92 | 0.2 | 0.06 | 0.03 | 0.2 | 1.4 | 16.8 |
Calories (kcal) | 139.323 | 67.816 | 74.133 | 9.565 | 27.555 | 318.392 | 3820.704 |
Starch (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | 0.04 | n/a | 0.04 | 0.48 |
Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Fructose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 1.18 | 1.5 | 8.13 | 0.06 | 0.07 | 10.94 | 131.28 |
Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 4.4 | 4.4 | 52.8 |
Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 71.335 | 71.335 | 856.02 |
Sugars (g) | 7.56 | 0.01 | 12.93 | 0.04 | 0.05 | 20.58 | 246.96 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 1.1 | 0.0 | 0.3 | 0.1 | 0.9 | 2.4 | 28.8 |
Calcium (mg) | 25.959 | 2.27 | 5.333 | 1.433 | 5.555 | 40.55 | 486.6 |
Iron (mg) | 1.36 | 0.0 | 0.13 | 0.04 | 0.96 | 2.49 | 29.88 |
Magnesium (mg) | 19.387 | 0.189 | 1.067 | 2.311 | 17.985 | 40.938 | 491.256 |
Phosphorus (mg) | 66.376 | 2.27 | 5.067 | 5.06 | 22.0 | 100.772 | 1209.264 |
Potassium (mg) | 58.161 | 2.27 | 20.533 | 6.45 | 45.65 | 133.064 | 1596.768 |
Sodium (mg) | 216.542 | 54.48 | 8.533 | 0.029 | 1.32 | 280.904 | 3370.848 |
Zinc (mg) | 0.64 | 0.01 | 0.02 | 0.05 | 0.53 | 1.24 | 14.88 |
Copper (mg) | 0.01 | 0.0 | 0.027 | 0.023 | 0.178 | 0.237 | 2.844 |
Manganese (mg) | n/a | 0.0 | 0.011 | 0.05 | 0.229 | 0.29 | 3.48 |
Selenium (mcg) | n/a | 0.1 | 0.5 | 0.1 | 0.4 | 1.1 | 13.2 |
Vitamin A, IU (IU) | 0.0 | 236.364 | 0.0 | 0.293 | 0.0 | 236.656 | 2839.872 |
Retinol (mcg) | n/a | 63.465 | 0.0 | 0.0 | 0.0 | 63.465 | 761.58 |
Vitamin A, RAE (mcg_RAE) | n/a | 64.695 | 0.0 | 0.015 | 0.0 | 64.71 | 776.52 |
Beta Carotene (mcg) | n/a | 14.944 | 0.0 | 0.176 | 0.0 | 15.12 | 181.44 |
Vitamin E (mg) | n/a | 0.22 | 0.03 | 0.01 | 0.02 | 0.28 | 3.36 |
Vitamin D (IU) | n/a | 5.297 | n/a | n/a | n/a | 5.297 | 63.564 |
Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.0 | 0.132 | 2.09 | 2.222 | 26.664 |
Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | 0.0 | n/a | 0.3 | 0.32 | 0.63 | 7.56 |
Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.03 | 0.0 | 0.03 | 0.36 |
Vitamin C (mg) | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 2.4 | 28.8 |
Thiamin (mg) | 0.076 | 0.001 | 0.005 | 0.005 | 0.008 | 0.095 | 1.14 |
Riboflavin (mg) | 0.079 | 0.003 | 0.021 | 0.002 | 0.006 | 0.111 | 1.332 |
Niacin (mg) | 1.242 | 0.004 | 0.011 | 0.017 | 0.075 | 1.348 | 16.176 |
Pantothenic acid (mg) | n/a | 0.01 | 0.005 | 0.008 | 0.009 | 0.033 | 0.396 |
Vitamin B-6 (mg) | 0.033 | 0.0 | 0.005 | 0.008 | 0.002 | 0.048 | 0.576 |
Folate (mcg) | 15.115 | 0.284 | 2.933 | 1.433 | 1.54 | 21.306 | 255.672 |
Vitamin B-12 (mcg) | n/a | 0.02 | 0.0 | 0.0 | 0.0 | 0.02 | 0.24 |
Choline (mg) | n/a | 1.8 | 2.7 | 0.6 | 2.5 | 7.6 | 91.2 |
Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | 0.001 | 0.003 | 0.002 | 0.007 | 0.013 | 0.156 |
Threonine (g) | n/a | 0.004 | 0.005 | 0.009 | 0.02 | 0.038 | 0.456 |
Isoleucine (g) | n/a | 0.005 | 0.005 | 0.009 | 0.023 | 0.042 | 0.504 |
Leucine (g) | n/a | 0.008 | 0.011 | 0.017 | 0.039 | 0.074 | 0.888 |
Lysine (g) | n/a | 0.007 | 0.008 | 0.006 | 0.026 | 0.047 | 0.564 |
Methionine (g) | n/a | 0.002 | 0.0 | 0.004 | 0.008 | 0.013 | 0.156 |
Cystine (g) | n/a | 0.001 | 0.003 | 0.003 | 0.013 | 0.019 | 0.228 |
Phenylalanine (g) | n/a | 0.004 | 0.005 | 0.01 | 0.029 | 0.049 | 0.588 |
Tyrosine (g) | n/a | 0.004 | 0.008 | 0.006 | 0.024 | 0.041 | 0.492 |
Valine (g) | n/a | 0.006 | 0.005 | 0.011 | 0.036 | 0.058 | 0.696 |
Arginine (g) | n/a | 0.003 | 0.008 | 0.033 | 0.045 | 0.089 | 1.068 |
Histidine (g) | n/a | 0.002 | 0.003 | 0.006 | 0.012 | 0.022 | 0.264 |
Alanine (g) | n/a | 0.003 | 0.011 | 0.01 | 0.026 | 0.05 | 0.6 |
Aspartic acid (g) | n/a | 0.006 | 0.045 | 0.027 | 0.07 | 0.148 | 1.776 |
Glutamic acid (g) | n/a | 0.017 | 0.029 | 0.041 | 0.103 | 0.19 | 2.28 |
Glycine (g) | n/a | 0.002 | 0.008 | 0.012 | 0.028 | 0.05 | 0.6 |
Proline (g) | n/a | 0.008 | 0.005 | 0.01 | 0.048 | 0.072 | 0.864 |
Serine (g) | n/a | 0.005 | 0.008 | 0.014 | 0.029 | 0.055 | 0.66 |
Cholesterol (mg) | 0.0 | 20.335 | 0.0 | 0.0 | 0.0 | 20.335 | 244.02 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.513 | 4.859 | 0.003 | 0.09 | 1.779 | 7.243 | 86.916 |
Phytosterols (mg) | n/a | n/a | 3.2 | 1.053 | n/a | 4.253 | 51.036 |
Monounsaturated Fat (g) | 1.183 | 1.988 | 0.011 | 0.131 | 0.886 | 4.198 | 50.376 |
Polyunsaturated (g) | 0.151 | 0.288 | 0.0 | 0.69 | 0.086 | 1.214 | 14.568 |