Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		boysenberries
85.05g 		sugar
37.5g 		Total Per Serving Total for Recipe
Protein (g) 0.94 0.0 0.94 3.76
Total Fat (g) 0.22 0.0 0.22 0.88
Carbohydrates (g) 10.37 37.49 47.86 191.44
Ash (g) 0.46 0.0 0.46 1.84
Calories (kcal) 42.525 145.125 187.65 750.6
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 73.06 0.01 73.07 292.28
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 5.86 37.47 43.33 173.32
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 4.5 0.0 4.5 18.0
Calcium (mg) 22.964 0.375 23.339 93.356
Iron (mg) 0.72 0.0 0.73 2.92
Magnesium (mg) 13.608 0.0 13.608 54.432
Phosphorus (mg) 22.964 0.0 22.964 91.856
Potassium (mg) 118.22 0.75 118.97 475.88
Sodium (mg) 0.851 0.0 0.851 3.404
Zinc (mg) 0.19 0.0 0.19 0.76
Copper (mg) 0.068 0.0 0.068 0.272
Manganese (mg) 0.468 0.0 0.468 1.872
Selenium (mcg) 0.2 0.2 0.4 1.6
Vitamin A, IU (IU) 56.984 0.0 56.984 227.936
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.552 0.0 2.552 10.208
Beta Carotene (mcg) 34.02 0.0 34.02 136.08
Vitamin E (mg) 0.74 0.0 0.74 2.96
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 100.359 0.0 100.359 401.436
Tocopherol, beta (mg) n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0
Vitamin C (mg) 2.6 0.0 2.6 10.4
Thiamin (mg) 0.043 0.0 0.043 0.172
Riboflavin (mg) 0.034 0.008 0.042 0.168
Niacin (mg) 0.655 0.0 0.655 2.62
Pantothenic acid (mg) 0.213 0.0 0.213 0.852
Vitamin B-6 (mg) 0.051 0.0 0.051 0.204
Folate (mcg) 53.582 0.0 53.582 214.328
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 8.7 0.0 8.7 34.8
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0
Threonine (g) n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a 0.0 0.0
Leucine (g) n/a n/a 0.0 0.0
Lysine (g) n/a n/a 0.0 0.0
Methionine (g) n/a n/a 0.0 0.0
Cystine (g) n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a 0.0 0.0
Valine (g) n/a n/a 0.0 0.0
Arginine (g) n/a n/a 0.0 0.0
Histidine (g) n/a n/a 0.0 0.0
Alanine (g) n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a 0.0 0.0
Glycine (g) n/a n/a 0.0 0.0
Proline (g) n/a n/a 0.0 0.0
Serine (g) n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.0 0.009 0.036
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.026 0.0 0.026 0.104
Polyunsaturated (g) 0.128 0.0 0.128 0.512