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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Egg yolks
1/4 x Tahitian vanilla bean, (scrape inside)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		polenta
13.25g 		bread flour
22.83g 		egg yolks
0.0g 		eggs
16.43g 		sugar
40.0g 		butter
28.38g 		boysenberries
85.33g 		sugar
8.33g 		mascarpone
9.45g 		whipping cream
18.9g 		sugar
3.54g 		Total Per Serving Total for Recipe
Protein (g) 0.96 2.74 n/a 2.07 0.0 0.24 0.84 0.0 0.56 0.39 0.0 7.8 93.6
Total Fat (g) 0.24 0.38 n/a 1.63 0.04 23.01 0.1 0.0 3.24 6.99 0.0 35.64 427.68
Carbohydrates (g) 10.49 16.56 n/a 0.13 39.84 0.02 19.04 8.33 0.38 0.53 3.54 98.86 1186.32
Ash (g) 0.07 0.11 n/a 0.14 0.0 0.6 0.27 0.0 n/a 0.09 0.0 1.28 15.36
Calories (kcal) 48.893 82.428 n/a 23.49 155.6 203.449 75.093 32.25 32.319 65.205 13.716 732.443 8789.316
Starch (g) 9.75 n/a n/a n/a 0.68 n/a n/a n/a n/a n/a n/a 10.43 125.16
Sucrose (g) 0.1 n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.11 1.32
Glucose (dextrose) (g) 0.08 n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 0.11 1.32
Fructose (g) 0.02 n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.04 0.48
Lactose (g) 0.0 n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.24
Maltose (g) 0.03 n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.04 0.48
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.49 3.05 n/a 12.46 0.12 4.5 65.08 0.0 5.14 10.91 0.0 102.75 1233.0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.22 0.07 n/a 0.13 39.16 0.02 n/a 8.33 0.3 0.02 3.54 51.79 621.48
Galactose (g) 0.0 n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.24
Dietary Fiber (g) 0.5 0.5 n/a 0.0 0.0 0.0 2.2 0.0 0.0 0.0 0.0 3.3 39.6
Calcium (mg) 0.398 3.425 n/a 8.706 0.4 6.81 15.36 0.083 9.261 12.285 0.035 56.763 681.156
Iron (mg) 0.15 1.01 n/a 0.3 0.01 0.01 0.37 0.0 0.04 0.01 0.0 1.88 22.56
Magnesium (mg) 4.638 5.708 n/a 1.971 0.0 0.568 9.387 0.0 0.851 1.323 0.0 24.445 293.34
Phosphorus (mg) 13.913 22.148 n/a 31.375 0.0 6.81 8.533 0.0 10.017 11.718 0.0 104.514 1254.168
Potassium (mg) 20.14 22.833 n/a 22.012 0.8 6.81 76.8 0.167 13.041 14.175 0.071 176.849 2122.188
Sodium (mg) 0.928 0.457 n/a 22.997 0.4 163.44 2.56 0.0 30.335 7.182 0.0 228.298 2739.576
Zinc (mg) 0.09 0.19 n/a 0.18 0.0 0.03 0.16 0.0 0.05 0.04 0.0 0.75 9.0
Copper (mg) 0.011 0.041 n/a 0.016 0.0 0.0 0.06 0.0 0.002 0.002 0.0 0.132 1.584
Manganese (mg) 0.024 0.18 n/a 0.007 0.0 0.0 0.213 0.0 n/a 0.0 0.0 0.424 5.088
Selenium (mcg) 1.5 9.1 n/a 5.2 0.2 0.3 0.3 0.1 0.2 0.1 0.0 17.1 205.2
Vitamin A, IU (IU) 28.355 0.457 n/a 79.998 0.0 709.091 34.133 0.0 n/a 277.83 0.0 1129.864 13558.368
Retinol (mcg) 0.0 0.0 n/a 22.833 0.0 190.396 0.0 0.0 33.926 76.545 0.0 323.7 3884.4
Vitamin A, RAE (mcg_RAE) 1.458 0.0 n/a 22.997 0.0 194.085 1.707 0.0 34.587 77.679 0.0 332.513 3990.156
Beta Carotene (mcg) 12.853 0.228 n/a 1.643 0.0 44.833 n/a 0.0 8.316 13.608 0.0 81.48 977.76
Vitamin E (mg) 0.02 0.09 n/a 0.16 0.0 0.66 n/a 0.0 0.03 0.2 0.0 1.16 13.92
Vitamin D (IU) n/a n/a n/a 5.749 0.0 15.89 n/a n/a n/a 9.828 n/a 31.467 377.604
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 179.538 18.038 n/a 54.372 0.0 0.0 n/a 0.0 0.0 0.0 0.0 251.948 3023.376
Tocopherol, beta (mg) 0.0 0.05 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.05 0.6
Tocopherol, gamma (mg) 0.08 0.33 n/a 0.08 n/a 0.0 n/a n/a n/a n/a n/a 0.49 5.88
Tocopherol, delta (mg) 0.01 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0 5.3 0.0 0.0 0.1 0.0 5.4 64.8
Thiamin (mg) 0.019 0.185 n/a 0.011 0.0 0.003 0.026 0.0 0.002 0.004 0.0 0.249 2.988
Riboflavin (mg) 0.007 0.116 n/a 0.079 0.008 0.009 0.026 0.002 0.012 0.021 0.001 0.279 3.348
Niacin (mg) 0.133 1.724 n/a 0.011 0.0 0.011 0.196 0.0 0.014 0.008 0.0 2.097 25.164
Pantothenic acid (mg) 0.037 0.1 n/a 0.237 0.0 0.031 0.111 0.0 n/a 0.049 0.0 0.565 6.78
Vitamin B-6 (mg) 0.027 0.009 n/a 0.023 0.0 0.0 0.034 0.0 0.004 0.006 0.0 0.102 1.224
Folate (mcg) 3.975 41.785 n/a 7.721 0.0 0.851 29.013 0.0 1.04 0.756 0.0 85.141 1021.692
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.21 0.0 0.05 0.0 0.0 0.02 0.03 0.0 0.32 3.84
Choline (mg) 1.4 2.4 n/a 41.2 0.0 5.3 n/a 0.0 2.6 3.2 0.0 56.1 673.2
Folic acid (mcg) 0.0 34.25 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.25 411.0
Tryptophan (g) 0.005 0.032 n/a 0.028 n/a 0.003 n/a n/a n/a 0.006 n/a 0.074 0.888
Threonine (g) 0.024 0.073 n/a 0.092 n/a 0.011 n/a n/a n/a 0.017 n/a 0.217 2.604
Isoleucine (g) 0.033 0.1 n/a 0.11 n/a 0.014 n/a n/a n/a 0.023 n/a 0.281 3.372
Leucine (g) 0.136 0.19 n/a 0.179 n/a 0.023 n/a n/a n/a 0.038 n/a 0.566 6.792
Lysine (g) 0.015 0.053 n/a 0.149 n/a 0.02 n/a n/a n/a 0.03 n/a 0.267 3.204
Methionine (g) 0.023 0.048 n/a 0.062 n/a 0.006 n/a n/a n/a 0.009 n/a 0.148 1.776
Cystine (g) 0.021 0.062 n/a 0.044 n/a 0.003 n/a n/a n/a 0.004 n/a 0.134 1.608
Phenylalanine (g) 0.049 0.135 n/a 0.112 n/a 0.011 n/a n/a n/a 0.019 n/a 0.326 3.912
Tyrosine (g) 0.025 0.075 n/a 0.082 n/a 0.011 n/a n/a n/a 0.019 n/a 0.213 2.556
Valine (g) 0.045 0.114 n/a 0.141 n/a 0.017 n/a n/a n/a 0.026 n/a 0.344 4.128
Arginine (g) 0.032 0.096 n/a 0.135 n/a 0.009 n/a n/a n/a 0.013 n/a 0.284 3.408
Histidine (g) 0.024 0.057 n/a 0.051 n/a 0.006 n/a n/a n/a 0.011 n/a 0.149 1.788
Alanine (g) 0.076 0.084 n/a 0.122 n/a 0.009 n/a n/a n/a 0.013 n/a 0.303 3.636
Aspartic acid (g) 0.062 0.11 n/a 0.218 n/a 0.017 n/a n/a n/a 0.03 n/a 0.438 5.256
Glutamic acid (g) 0.196 0.959 n/a 0.276 n/a 0.051 n/a n/a n/a 0.081 n/a 1.563 18.756
Glycine (g) 0.029 0.094 n/a 0.071 n/a 0.006 n/a n/a n/a 0.008 n/a 0.207 2.484
Proline (g) 0.101 0.322 n/a 0.084 n/a 0.023 n/a n/a n/a 0.038 n/a 0.567 6.804
Serine (g) 0.046 0.132 n/a 0.159 n/a 0.014 n/a n/a n/a 0.021 n/a 0.373 4.476
Cholesterol (mg) 0.0 0.0 n/a 69.485 0.0 61.006 0.0 0.0 10.395 25.893 0.0 166.779 2001.348
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.055 n/a 0.509 0.008 14.576 0.0 0.0 1.823 4.353 0.0 21.349 256.188
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.046 0.032 n/a 0.626 0.012 5.964 0.009 0.0 0.815 2.02 0.0 9.524 114.288
Polyunsaturated (g) 0.097 0.167 n/a 0.223 0.02 0.863 0.06 0.0 0.136 0.259 0.0 1.824 21.888