Receta Boysenberry Flan - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 tsp Grated orange peel Boysenberry Sauce -- (recipe Follows) Boysenberries & mint spring For garnish -- (optional) Slightly beaten

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	milk 366.0g	eggs 147.84g	honey 84.75g	Total Per Serving	Total for Recipe
Protein (g)	12.33	18.6	0.25	31.19	31.19
Total Fat (g)	3.55	14.7	0.0	18.25	18.25
Carbohydrates (g)	18.26	1.14	69.83	89.24	89.24
Ash (g)	2.75	1.27	0.17	4.19	4.19
Calories (kcal)	153.72	211.411	257.64	622.771	622.771
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	0.16	0.75	0.92	0.92
Glucose (dextrose) (g)	0.0	0.31	30.3	30.61	30.61
Fructose (g)	0.0	0.16	34.7	34.86	34.86
Lactose (g)	19.03	0.16	n/a	19.19	19.19
Maltose (g)	0.0	0.16	1.22	1.38	1.38
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	329.11	112.12	14.49	455.72	455.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	19.03	1.14	69.6	89.77	89.77
Galactose (g)	0.0	0.16	2.63	2.79	2.79
Dietary Fiber (g)	0.0	0.0	0.2	0.2	0.2
Calcium (mg)	435.54	78.355	5.085	518.98	518.98
Iron (mg)	0.11	2.71	0.36	3.17	3.17
Magnesium (mg)	40.26	17.741	1.695	59.696	59.696
Phosphorus (mg)	347.7	282.374	3.39	633.464	633.464
Potassium (mg)	549.0	198.106	44.07	791.176	791.176
Sodium (mg)	161.04	206.976	3.39	371.406	371.406
Zinc (mg)	1.54	1.64	0.19	3.36	3.36
Copper (mg)	0.037	0.148	0.034	0.218	0.218
Manganese (mg)	0.0	0.059	0.068	0.127	0.127
Selenium (mcg)	12.1	46.9	0.7	59.6	59.6
Vitamin A, IU (IU)	717.36	719.981	0.0	1437.341	1437.341
Retinol (mcg)	212.28	205.498	0.0	417.778	417.778
Vitamin A, RAE (mcg_RAE)	212.28	206.976	0.0	419.256	419.256
Beta Carotene (mcg)	7.32	14.784	0.0	22.104	22.104
Vitamin E (mg)	0.04	1.43	0.0	1.47	1.47
Vitamin D (IU)	190.32	51.744	n/a	242.064	242.064
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	489.35	0.0	489.35	489.35
Tocopherol, beta (mg)	0.0	0.03	n/a	0.03	0.03
Tocopherol, gamma (mg)	0.0	0.74	n/a	0.74	0.74
Tocopherol, delta (mg)	0.0	0.03	n/a	0.03	0.03
Vitamin C (mg)	0.0	0.0	0.4	0.4	0.4
Thiamin (mg)	0.073	0.103	0.0	0.177	0.177
Riboflavin (mg)	0.695	0.71	0.034	1.439	1.439
Niacin (mg)	0.329	0.103	0.102	0.535	0.535
Pantothenic acid (mg)	1.318	2.129	0.059	3.506	3.506
Vitamin B-6 (mg)	0.146	0.207	0.017	0.37	0.37
Folate (mcg)	18.3	69.485	1.695	89.48	89.48
Vitamin B-12 (mcg)	1.61	1.91	0.0	3.52	3.52
Choline (mg)	64.8	371.2	1.9	437.9	437.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.146	0.251	0.0	0.398	0.398
Threonine (g)	0.329	0.828	0.0	1.157	1.157
Isoleucine (g)	0.695	0.991	0.008	1.694	1.694
Leucine (g)	1.391	1.611	0.008	3.011	3.011
Lysine (g)	1.061	1.345	0.008	2.415	2.415
Methionine (g)	0.293	0.562	0.0	0.855	0.855
Cystine (g)	0.439	0.399	0.0	0.838	0.838
Phenylalanine (g)	0.622	1.005	0.008	1.636	1.636
Tyrosine (g)	0.512	0.739	0.008	1.26	1.26
Valine (g)	0.805	1.271	0.008	2.085	2.085
Arginine (g)	0.366	1.212	0.008	1.587	1.587
Histidine (g)	0.293	0.458	0.0	0.751	0.751
Alanine (g)	0.403	1.094	0.008	1.505	1.505
Aspartic acid (g)	1.135	1.966	0.025	3.126	3.126
Glutamic acid (g)	2.855	2.484	0.017	5.355	5.355
Glycine (g)	0.22	0.636	0.008	0.864	0.864
Proline (g)	1.318	0.754	0.076	2.148	2.148
Serine (g)	0.769	1.434	0.008	2.211	2.211
Cholesterol (mg)	18.3	625.363	0.0	643.663	643.663
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.306	4.583	0.0	6.889	6.889
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.025	5.633	0.0	6.658	6.658
Polyunsaturated (g)	0.146	2.011	0.0	2.157	2.157