Receta Boysenberry Frozen Yogurt Float - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
pears
160.2g |
boysenberries
128.0g |
yogurt
183.75g |
maple syrup
5.0g |
seltzer water
236.8g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.61 | 1.27 | 10.53 | 0.0 | 0.0 | 12.4 | 49.6 |
| Total Fat (g) | 0.19 | 0.15 | 0.33 | 0.01 | 0.0 | 0.69 | 2.76 |
| Carbohydrates (g) | 24.77 | 28.56 | 14.11 | 3.35 | 0.0 | 70.79 | 283.16 |
| Ash (g) | 0.53 | 0.41 | n/a | 0.03 | 0.24 | 1.21 | 4.84 |
| Calories (kcal) | 92.916 | 112.64 | 102.9 | 13.05 | 0.0 | 321.506 | 1286.024 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 1.25 | n/a | n/a | 2.81 | n/a | 4.06 | 16.24 |
| Glucose (dextrose) (g) | 4.42 | n/a | n/a | 0.12 | n/a | 4.54 | 18.16 |
| Fructose (g) | 9.98 | n/a | n/a | 0.04 | n/a | 10.02 | 40.08 |
| Lactose (g) | 0.02 | n/a | n/a | n/a | n/a | 0.02 | 0.08 |
| Maltose (g) | 0.02 | n/a | n/a | n/a | n/a | 0.02 | 0.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 134.1 | 97.61 | 156.61 | 1.61 | 236.56 | 626.5 | 2506.0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 15.7 | n/a | 14.11 | 2.98 | 0.0 | 32.79 | 131.16 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 5.0 | 3.3 | 0.0 | 0.0 | 0.0 | 8.3 | 33.2 |
| Calcium (mg) | 14.418 | 23.04 | 365.663 | 3.35 | 11.84 | 418.311 | 1673.244 |
| Iron (mg) | 0.27 | 0.55 | 0.17 | 0.06 | 0.02 | 1.07 | 4.28 |
| Magnesium (mg) | 11.214 | 14.08 | 34.913 | 0.7 | 2.368 | 63.275 | 253.1 |
| Phosphorus (mg) | 17.622 | 12.8 | 288.488 | 0.1 | 0.0 | 319.01 | 1276.04 |
| Potassium (mg) | 190.638 | 115.2 | 468.563 | 10.2 | 4.736 | 789.337 | 3157.348 |
| Sodium (mg) | 1.602 | 3.84 | 141.488 | 0.45 | 49.728 | 197.108 | 788.432 |
| Zinc (mg) | 0.16 | 0.24 | 1.78 | 0.21 | 0.24 | 2.63 | 10.52 |
| Copper (mg) | 0.128 | 0.09 | 0.037 | 0.004 | 0.024 | 0.282 | 1.128 |
| Manganese (mg) | 0.08 | 0.32 | n/a | 0.165 | 0.0 | 0.565 | 2.26 |
| Selenium (mcg) | 0.2 | 0.5 | 6.6 | 0.0 | 0.0 | 7.3 | 29.2 |
| Vitamin A, IU (IU) | 36.846 | 51.2 | n/a | 0.0 | 0.0 | 88.046 | 352.184 |
| Retinol (mcg) | 0.0 | 0.0 | 3.675 | 0.0 | 0.0 | 3.675 | 14.7 |
| Vitamin A, RAE (mcg_RAE) | 1.602 | 2.56 | 3.675 | 0.0 | 0.0 | 7.837 | 31.348 |
| Beta Carotene (mcg) | 20.826 | n/a | 0.0 | 0.0 | 0.0 | 20.826 | 83.304 |
| Vitamin E (mg) | 0.19 | n/a | 0.0 | 0.0 | 0.0 | 0.19 | 0.76 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 72.09 | n/a | 0.0 | 0.0 | 0.0 | 72.09 | 288.36 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.05 | n/a | n/a | n/a | n/a | 0.05 | 0.2 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 6.7 | 7.9 | 1.7 | 0.0 | 0.0 | 16.3 | 65.2 |
| Thiamin (mg) | 0.016 | 0.038 | 0.092 | 0.001 | 0.0 | 0.147 | 0.588 |
| Riboflavin (mg) | 0.048 | 0.038 | 0.423 | 0.001 | 0.0 | 0.51 | 2.04 |
| Niacin (mg) | 0.256 | 0.294 | 0.221 | 0.002 | 0.0 | 0.773 | 3.092 |
| Pantothenic acid (mg) | 0.08 | 0.166 | n/a | 0.002 | 0.0 | 0.249 | 0.996 |
| Vitamin B-6 (mg) | 0.048 | 0.051 | 0.092 | 0.0 | 0.0 | 0.191 | 0.764 |
| Folate (mcg) | 11.214 | 43.52 | 22.05 | 0.0 | 0.0 | 76.784 | 307.136 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.12 | 0.0 | 0.0 | 1.12 | 4.48 |
| Choline (mg) | 8.2 | n/a | 27.9 | 0.1 | 0.0 | 36.2 | 144.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Threonine (g) | 0.016 | n/a | n/a | n/a | 0.0 | 0.016 | 0.064 |
| Isoleucine (g) | 0.016 | n/a | n/a | n/a | 0.0 | 0.016 | 0.064 |
| Leucine (g) | 0.032 | n/a | n/a | n/a | 0.0 | 0.032 | 0.128 |
| Lysine (g) | 0.032 | n/a | n/a | n/a | 0.0 | 0.032 | 0.128 |
| Methionine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Cystine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Phenylalanine (g) | 0.016 | n/a | n/a | n/a | 0.0 | 0.016 | 0.064 |
| Tyrosine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Valine (g) | 0.032 | n/a | n/a | n/a | 0.0 | 0.032 | 0.128 |
| Arginine (g) | 0.016 | n/a | n/a | n/a | 0.0 | 0.016 | 0.064 |
| Histidine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alanine (g) | 0.016 | n/a | n/a | n/a | 0.0 | 0.016 | 0.064 |
| Aspartic acid (g) | 0.176 | n/a | n/a | n/a | 0.0 | 0.176 | 0.704 |
| Glutamic acid (g) | 0.048 | n/a | n/a | n/a | 0.0 | 0.048 | 0.192 |
| Glycine (g) | 0.016 | n/a | n/a | n/a | 0.0 | 0.016 | 0.064 |
| Proline (g) | 0.032 | n/a | n/a | n/a | 0.0 | 0.032 | 0.128 |
| Serine (g) | 0.032 | n/a | n/a | n/a | n/a | 0.032 | 0.128 |
| Cholesterol (mg) | 0.0 | 0.0 | 3.675 | 0.0 | 0.0 | 3.675 | 14.7 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.016 | 0.0 | 0.221 | 0.002 | 0.0 | 0.239 | 0.956 |
| Phytosterols (mg) | 12.816 | n/a | n/a | n/a | n/a | 12.816 | 51.264 |
| Monounsaturated Fat (g) | 0.048 | 0.013 | 0.092 | 0.003 | 0.0 | 0.156 | 0.624 |
| Polyunsaturated (g) | 0.048 | 0.09 | 0.018 | 0.005 | 0.0 | 0.161 | 0.644 |