Receta Boysenberry Glazed Pork Tenderloin - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		pork tenderloin
39.11g 		basil
0.05g 		salt
0.5g 		pepper
0.18g 		boysenberry jam
26.67g 		balsamic vinegar
5.33g 		olive oil
2.25g 		onion
16.56g 		Total Per Serving Total for Recipe
Protein (g) 8.19 0.0 0.0 0.02 0.1 0.03 0.0 0.13 8.47 50.82
Total Fat (g) 0.85 0.0 0.0 0.01 0.02 0.0 2.25 0.01 3.14 18.84
Carbohydrates (g) 0.0 0.0 0.0 0.11 18.36 0.91 0.0 1.25 20.64 123.84
Ash (g) 0.4 0.0 0.5 0.01 0.06 0.02 0.0 0.06 1.05 6.3
Calories (kcal) 42.628 0.011 0.0 0.446 74.133 4.693 19.89 5.299 147.101 882.606
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.12 0.12 0.72
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a 0.4 n/a 0.37 0.78 4.68
Fructose (g) n/a 0.0 n/a n/a n/a 0.39 n/a 0.33 0.73 4.38
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 29.72 0.04 0.0 0.02 8.13 4.08 0.0 15.11 57.1 342.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 12.93 0.8 0.0 0.83 14.56 87.36
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.1 0.5 3.0
Calcium (mg) 1.955 0.083 0.12 0.765 5.333 1.44 0.023 3.312 13.031 78.186
Iron (mg) 0.38 0.0 0.0 0.05 0.13 0.04 0.01 0.04 0.66 3.96
Magnesium (mg) 10.559 0.03 0.005 0.34 1.067 0.64 0.0 1.49 14.131 84.786
Phosphorus (mg) 96.598 0.026 0.0 0.303 5.067 1.013 0.0 4.471 107.478 644.868
Potassium (mg) 156.042 0.138 0.04 2.203 20.533 5.973 0.023 19.707 204.66 1227.96
Sodium (mg) 20.727 0.002 193.79 0.077 8.533 1.227 0.045 1.325 225.726 1354.356
Zinc (mg) 0.74 0.0 0.0 0.0 0.02 0.0 0.0 0.02 0.78 4.68
Copper (mg) 0.035 0.0 0.0 0.002 0.027 0.002 0.0 0.01 0.076 0.456
Manganese (mg) 0.008 0.001 0.001 0.01 0.011 0.007 0.0 0.013 0.05 0.3
Selenium (mcg) 12.0 0.0 0.0 0.0 0.5 n/a 0.0 0.1 12.7 76.2
Vitamin A, IU (IU) 0.0 2.476 0.0 0.523 0.0 0.0 0.0 0.166 3.165 18.99
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.124 0.0 0.026 0.0 0.0 0.0 0.0 0.15 0.9
Beta Carotene (mcg) 0.0 1.475 0.0 0.273 0.0 n/a 0.0 0.166 1.913 11.478
Vitamin E (mg) 0.09 0.0 0.0 0.0 0.03 n/a 0.32 0.0 0.45 2.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.011 0.0 n/a 0.0 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) 0.0 2.652 0.0 0.359 0.0 n/a 0.0 0.994 4.004 24.024
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 n/a 0.01 n/a n/a 0.02 0.0 0.04 0.24
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 2.3 0.0 0.0 0.8 3.2 19.2
Thiamin (mg) 0.391 0.0 0.0 0.0 0.005 n/a 0.0 0.007 0.403 2.418
Riboflavin (mg) 0.133 0.0 0.0 0.0 0.021 n/a 0.0 0.003 0.158 0.948
Niacin (mg) 2.612 0.0 0.0 0.002 0.011 n/a 0.0 0.022 2.647 15.882
Pantothenic acid (mg) 0.332 0.0 0.0 n/a 0.005 n/a 0.0 0.017 0.354 2.124
Vitamin B-6 (mg) 0.305 0.0 0.0 0.001 0.005 n/a 0.0 0.022 0.333 1.998
Folate (mcg) 0.0 0.032 0.0 0.018 2.933 n/a 0.0 3.809 6.792 40.752
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 1.2
Choline (mg) 31.6 0.0 0.0 0.0 2.7 n/a 0.0 0.9 35.3 211.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.086 0.0 0.0 n/a 0.003 n/a 0.0 0.002 0.09 0.54
Threonine (g) 0.368 0.0 0.0 n/a 0.005 n/a 0.0 0.003 0.376 2.256
Isoleucine (g) 0.403 0.0 0.0 n/a 0.005 n/a 0.0 0.002 0.41 2.46
Leucine (g) 0.696 0.0 0.0 n/a 0.011 n/a 0.0 0.005 0.712 4.272
Lysine (g) 0.759 0.0 0.0 n/a 0.008 n/a 0.0 0.005 0.772 4.632
Methionine (g) 0.227 0.0 0.0 n/a 0.0 n/a 0.0 0.002 0.229 1.374
Cystine (g) 0.094 0.0 0.0 n/a 0.003 n/a 0.0 0.002 0.098 0.588
Phenylalanine (g) 0.344 0.0 0.0 n/a 0.005 n/a 0.0 0.003 0.353 2.118
Tyrosine (g) 0.313 0.0 0.0 n/a 0.008 n/a 0.0 0.002 0.323 1.938
Valine (g) 0.43 0.0 0.0 n/a 0.005 n/a 0.0 0.003 0.439 2.634
Arginine (g) 0.544 0.0 0.0 n/a 0.008 n/a 0.0 0.018 0.57 3.42
Histidine (g) 0.356 0.0 0.0 n/a 0.003 n/a 0.0 0.002 0.36 2.16
Alanine (g) 0.481 0.0 0.0 n/a 0.011 n/a 0.0 0.003 0.495 2.97
Aspartic acid (g) 0.802 0.0 0.0 n/a 0.045 n/a 0.0 0.012 0.859 5.154
Glutamic acid (g) 1.306 0.0 0.0 n/a 0.029 n/a 0.0 0.03 1.365 8.19
Glycine (g) 0.368 0.0 0.0 n/a 0.008 n/a 0.0 0.003 0.379 2.274
Proline (g) 0.332 0.0 0.0 n/a 0.005 n/a 0.0 0.003 0.341 2.046
Serine (g) 0.356 0.0 0.0 n/a 0.008 n/a 0.0 0.003 0.367 2.202
Cholesterol (mg) 25.42 0.0 0.0 0.0 0.0 n/a 0.0 0.0 25.42 152.52
Trans Fat (g) 0.008 n/a n/a n/a n/a 0.0 n/a n/a 0.008 0.048
Saturated Fat (g) 0.274 0.0 0.0 0.002 0.003 0.0 0.311 n/a 0.589 3.534
Phytosterols (mg) n/a n/a 0.0 0.161 3.2 n/a 4.973 n/a 8.334 50.004
Monounsaturated Fat (g) 0.309 0.0 0.0 0.002 0.011 n/a 1.642 n/a 1.963 11.778
Polyunsaturated (g) 0.145 0.0 0.0 0.002 0.0 n/a 0.237 n/a 0.384 2.304