Receta Boysenberry Honeydew Parfaits - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	pineapple sherbet 55.5g	boysenberries 96.0g	honeydew melons 42.5g	Total Per Serving	Total for Recipe
Protein (g)	0.61	0.95	0.23	1.79	7.16
Total Fat (g)	1.11	0.12	0.06	1.28	5.12
Carbohydrates (g)	16.87	21.42	3.86	42.15	168.6
Ash (g)	0.22	0.31	n/a	0.53	2.12
Calories (kcal)	79.92	84.48	15.3	179.7	718.8
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	36.69	73.21	38.17	148.07	592.28
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0
Sugars (g)	13.5	n/a	3.45	16.95	67.8
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.7	2.5	0.3	3.6	14.4
Calcium (mg)	29.97	17.28	2.55	49.8	199.2
Iron (mg)	0.08	0.41	0.07	0.56	2.24
Magnesium (mg)	4.44	10.56	4.25	19.25	77.0
Phosphorus (mg)	22.2	9.6	4.675	36.475	145.9
Potassium (mg)	53.28	86.4	96.9	236.58	946.32
Sodium (mg)	25.53	2.88	7.65	36.06	144.24
Zinc (mg)	0.27	0.18	0.04	0.49	1.96
Copper (mg)	0.017	0.067	0.009	0.092	0.368
Manganese (mg)	0.006	0.24	n/a	0.246	0.984
Selenium (mcg)	0.8	0.4	0.3	1.5	6.0
Vitamin A, IU (IU)	25.53	38.4	n/a	63.93	255.72
Retinol (mcg)	6.66	0.0	0.0	6.66	26.64
Vitamin A, RAE (mcg_RAE)	6.66	1.92	1.275	9.855	39.42
Beta Carotene (mcg)	0.555	n/a	12.75	13.305	53.22
Vitamin E (mg)	0.01	n/a	0.01	0.01	0.04
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	3.885	n/a	11.475	15.36	61.44
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	1.3	6.0	7.7	14.9	59.6
Thiamin (mg)	0.017	0.029	0.017	0.062	0.248
Riboflavin (mg)	0.056	0.029	0.004	0.089	0.356
Niacin (mg)	0.033	0.221	0.179	0.433	1.732
Pantothenic acid (mg)	0.122	0.125	n/a	0.247	0.988
Vitamin B-6 (mg)	0.011	0.038	0.038	0.088	0.352
Folate (mcg)	2.22	32.64	8.075	42.935	171.74
Vitamin B-12 (mcg)	0.07	0.0	0.0	0.07	0.28
Choline (mg)	4.3	n/a	3.2	7.5	30.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	n/a	0.0	0.0
Threonine (g)	n/a	n/a	n/a	0.0	0.0
Isoleucine (g)	n/a	n/a	n/a	0.0	0.0
Leucine (g)	n/a	n/a	n/a	0.0	0.0
Lysine (g)	n/a	n/a	n/a	0.0	0.0
Methionine (g)	n/a	n/a	n/a	0.0	0.0
Cystine (g)	n/a	n/a	n/a	0.0	0.0
Phenylalanine (g)	n/a	n/a	n/a	0.0	0.0
Tyrosine (g)	n/a	n/a	n/a	0.0	0.0
Valine (g)	n/a	n/a	n/a	0.0	0.0
Arginine (g)	n/a	n/a	n/a	0.0	0.0
Histidine (g)	n/a	n/a	n/a	0.0	0.0
Alanine (g)	n/a	n/a	n/a	0.0	0.0
Aspartic acid (g)	n/a	n/a	n/a	0.0	0.0
Glutamic acid (g)	n/a	n/a	n/a	0.0	0.0
Glycine (g)	n/a	n/a	n/a	0.0	0.0
Proline (g)	n/a	n/a	n/a	0.0	0.0
Serine (g)	n/a	n/a	n/a	0.0	0.0
Cholesterol (mg)	0.555	0.0	0.0	0.555	2.22
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.644	0.0	0.017	0.661	2.644
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.294	0.01	0.0	0.304	1.216
Polyunsaturated (g)	0.044	0.067	0.026	0.137	0.548