Receta Boysenberry Jam - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
boysenberries
426.67g |
lemon juice
10.17g |
sugar
200.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 4.22 | 0.04 | 0.0 | 4.26 | 25.56 |
| Total Fat (g) | 0.51 | 0.0 | 0.0 | 0.51 | 3.06 |
| Carbohydrates (g) | 95.19 | 0.88 | 199.96 | 296.03 | 1776.18 |
| Ash (g) | 1.37 | 0.03 | 0.0 | 1.39 | 8.34 |
| Calories (kcal) | 375.467 | 2.542 | 774.0 | 1152.008 | 6912.048 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 325.38 | 9.22 | 0.06 | 334.66 | 2007.96 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.24 | 199.82 | 200.06 | 1200.36 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 11.1 | 0.0 | 0.0 | 11.1 | 66.6 |
| Calcium (mg) | 76.8 | 0.712 | 2.0 | 79.512 | 477.072 |
| Iron (mg) | 1.83 | 0.0 | 0.02 | 1.86 | 11.16 |
| Magnesium (mg) | 46.933 | 0.61 | 0.0 | 47.543 | 285.258 |
| Phosphorus (mg) | 42.667 | 0.61 | 0.0 | 43.277 | 259.662 |
| Potassium (mg) | 384.0 | 12.607 | 4.0 | 400.607 | 2403.642 |
| Sodium (mg) | 12.8 | 0.102 | 0.0 | 12.902 | 77.412 |
| Zinc (mg) | 0.81 | 0.01 | 0.0 | 0.82 | 4.92 |
| Copper (mg) | 0.299 | 0.003 | 0.0 | 0.302 | 1.812 |
| Manganese (mg) | 1.067 | 0.001 | 0.0 | 1.068 | 6.408 |
| Selenium (mcg) | 1.7 | 0.0 | 1.2 | 2.9 | 17.4 |
| Vitamin A, IU (IU) | 170.667 | 2.033 | 0.0 | 172.7 | 1036.2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 8.533 | 0.102 | 0.0 | 8.635 | 51.81 |
| Beta Carotene (mcg) | n/a | 0.305 | 0.0 | 0.305 | 1.83 |
| Vitamin E (mg) | n/a | 0.02 | 0.0 | 0.02 | 0.12 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.915 | 0.0 | 0.915 | 5.49 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 26.5 | 4.7 | 0.0 | 31.1 | 186.6 |
| Thiamin (mg) | 0.128 | 0.003 | 0.0 | 0.131 | 0.786 |
| Riboflavin (mg) | 0.128 | 0.001 | 0.04 | 0.169 | 1.014 |
| Niacin (mg) | 0.981 | 0.01 | 0.0 | 0.992 | 5.952 |
| Pantothenic acid (mg) | 0.555 | 0.01 | 0.0 | 0.565 | 3.39 |
| Vitamin B-6 (mg) | 0.171 | 0.005 | 0.0 | 0.176 | 1.056 |
| Folate (mcg) | 145.067 | 1.322 | 0.0 | 146.388 | 878.328 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | n/a | 0.5 | 0.0 | 0.5 | 3.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Threonine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Isoleucine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Leucine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lysine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Methionine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Cystine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Phenylalanine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Tyrosine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Valine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Arginine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Histidine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Alanine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Aspartic acid (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Glutamic acid (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Glycine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Proline (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Serine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.043 | 0.0 | 0.0 | 0.043 | 0.258 |
| Polyunsaturated (g) | 0.299 | 0.0 | 0.0 | 0.299 | 1.794 |