Receta Boysenberry Lemon Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt Frzn Boysenberries -- Thawed & Liquid removed TOPPING
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		muffins
4.83g 		flour
20.83g 		sugar
8.33g 		baking powder
0.77g 		baking soda
0.19g 		salt
0.06g 		lemon yogurt
18.9g 		oil
9.08g 		lemon peel --
0.17g 		eggs
8.21g 		sugar
5.56g 		butter
2.37g 		flour
2.6g 		Total Per Serving Total for Recipe
Protein (g) 0.43 2.15 0.0 0.0 0.0 0.0 0.8 0.0 0.0 1.03 0.0 0.02 0.27 4.71 56.52
Total Fat (g) 0.08 0.2 0.0 0.0 0.0 0.0 0.03 9.08 0.0 0.82 0.0 1.92 0.03 12.16 145.92
Carbohydrates (g) 2.13 15.9 8.33 0.0 0.0 0.0 3.11 0.0 0.03 0.06 5.55 0.0 1.99 37.11 445.32
Ash (g) n/a 0.1 0.0 0.28 0.07 0.06 n/a 0.0 0.0 0.07 0.0 0.05 0.01 0.65 7.8
Calories (kcal) 10.972 75.833 32.25 0.0 0.0 0.0 15.309 80.297 0.078 11.745 21.501 16.969 9.479 274.433 3293.196
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.24
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.12
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.12
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.11 2.48 0.0 0.0 0.0 0.0 14.77 0.0 0.14 6.23 0.0 0.38 0.31 26.41 316.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.06 8.33 0.0 0.0 0.0 3.11 0.0 0.01 0.06 5.55 0.0 0.01 17.29 207.48
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.2 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.8 9.6
Calcium (mg) 7.878 3.125 0.083 0.0 0.0 0.015 28.728 0.0 0.223 4.353 0.056 0.568 0.391 45.42 545.04
Iron (mg) 0.19 0.97 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.15 0.0 0.0 0.12 1.46 17.52
Magnesium (mg) 1.16 4.583 0.0 0.0 0.0 0.001 2.646 0.0 0.025 0.986 0.0 0.047 0.573 10.021 120.252
Phosphorus (mg) 4.447 22.5 0.0 0.0 0.0 0.0 22.302 0.0 0.02 15.687 0.0 0.568 2.813 68.337 820.044
Potassium (mg) 5.268 22.292 0.167 0.0 0.0 0.005 36.288 0.0 0.267 11.006 0.111 0.568 2.786 78.758 945.096
Sodium (mg) 20.542 0.417 0.0 209.76 52.44 24.224 11.529 0.0 0.01 11.499 0.0 13.632 0.052 344.104 4129.248
Zinc (mg) 0.05 0.15 0.0 0.0 0.0 0.0 0.14 0.0 0.0 0.09 0.0 0.0 0.02 0.45 5.4
Copper (mg) 0.007 0.029 0.0 0.0 0.0 0.0 0.009 0.0 0.0 0.008 0.0 0.0 0.004 0.057 0.684
Manganese (mg) n/a 0.142 0.0 0.0 0.0 0.0 n/a n/a n/a 0.003 0.0 0.0 0.018 0.163 1.956
Selenium (mcg) 1.1 7.1 0.1 0.0 0.0 0.0 0.6 0.0 0.0 2.6 0.0 0.0 0.9 12.3 147.6
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.083 39.999 0.0 59.143 0.0 99.225 1190.7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.378 0.0 0.0 11.417 0.0 15.88 0.0 27.675 332.1
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.378 0.0 0.005 11.499 0.0 16.188 0.0 28.07 336.84
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.012 0.821 0.0 3.739 0.0 4.572 54.864
Vitamin E (mg) 0.01 0.01 0.0 0.0 0.0 0.0 0.0 0.84 0.0 0.08 0.0 0.05 0.0 1.0 12.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.875 n/a 1.325 n/a 4.2 50.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.03 3.75 0.0 0.0 0.0 0.0 0.0 0.0 0.03 27.186 0.0 0.0 0.469 33.465 401.58
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.02 0.24
Tocopherol, gamma (mg) n/a 0.08 n/a n/a n/a n/a n/a n/a n/a 0.04 n/a 0.0 0.01 0.13 1.56
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.01 0.12
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.5 6.0
Thiamin (mg) 0.023 0.165 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.006 0.0 0.0 0.021 0.222 2.664
Riboflavin (mg) 0.012 0.102 0.002 0.0 0.0 0.0 0.034 0.0 0.0 0.039 0.001 0.001 0.013 0.204 2.448
Niacin (mg) 0.197 1.229 0.0 0.0 0.0 0.0 0.017 0.0 0.001 0.006 0.0 0.001 0.154 1.604 19.248
Pantothenic acid (mg) n/a 0.092 0.0 0.0 0.0 0.0 n/a 0.0 0.001 0.118 0.0 0.003 0.011 0.225 2.7
Vitamin B-6 (mg) 0.002 0.008 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.011 0.0 0.0 0.001 0.031 0.372
Folate (mcg) 4.543 38.125 0.0 0.0 0.0 0.0 1.701 0.0 0.022 3.86 0.0 0.071 4.766 53.088 637.056
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.11 0.0 0.0 0.0 0.2 2.4
Choline (mg) 0.7 2.2 0.0 0.0 0.0 0.0 2.6 n/a 0.0 20.6 0.0 0.4 0.3 26.8 321.6
Folic acid (mcg) 2.658 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.01 38.752 465.024
Tryptophan (g) n/a 0.027 n/a n/a n/a 0.0 n/a 0.0 n/a 0.014 n/a 0.0 0.003 0.045 0.54
Threonine (g) n/a 0.058 n/a n/a n/a 0.0 n/a 0.0 n/a 0.046 n/a 0.001 0.007 0.113 1.356
Isoleucine (g) n/a 0.075 n/a n/a n/a 0.0 n/a 0.0 n/a 0.055 n/a 0.001 0.009 0.141 1.692
Leucine (g) n/a 0.148 n/a n/a n/a 0.0 n/a 0.0 n/a 0.09 n/a 0.002 0.018 0.258 3.096
Lysine (g) n/a 0.048 n/a n/a n/a 0.0 n/a 0.0 n/a 0.075 n/a 0.002 0.006 0.13 1.56
Methionine (g) n/a 0.038 n/a n/a n/a 0.0 n/a 0.0 n/a 0.031 n/a 0.0 0.005 0.074 0.888
Cystine (g) n/a 0.046 n/a n/a n/a 0.0 n/a 0.0 n/a 0.022 n/a 0.0 0.006 0.074 0.888
Phenylalanine (g) n/a 0.108 n/a n/a n/a 0.0 n/a 0.0 n/a 0.056 n/a 0.001 0.014 0.179 2.148
Tyrosine (g) n/a 0.065 n/a n/a n/a 0.0 n/a 0.0 n/a 0.041 n/a 0.001 0.008 0.115 1.38
Valine (g) n/a 0.088 n/a n/a n/a 0.0 n/a 0.0 n/a 0.071 n/a 0.001 0.011 0.17 2.04
Arginine (g) n/a 0.088 n/a n/a n/a 0.0 n/a 0.0 n/a 0.067 n/a 0.001 0.011 0.166 1.992
Histidine (g) n/a 0.048 n/a n/a n/a 0.0 n/a 0.0 n/a 0.025 n/a 0.0 0.006 0.08 0.96
Alanine (g) n/a 0.069 n/a n/a n/a 0.0 n/a 0.0 n/a 0.061 n/a 0.001 0.009 0.139 1.668
Aspartic acid (g) n/a 0.092 n/a n/a n/a 0.0 n/a 0.0 n/a 0.109 n/a 0.001 0.011 0.214 2.568
Glutamic acid (g) n/a 0.725 n/a n/a n/a 0.0 n/a 0.0 n/a 0.138 n/a 0.004 0.091 0.958 11.496
Glycine (g) n/a 0.077 n/a n/a n/a 0.0 n/a 0.0 n/a 0.035 n/a 0.0 0.01 0.123 1.476
Proline (g) n/a 0.25 n/a n/a n/a 0.0 n/a 0.0 n/a 0.042 n/a 0.002 0.031 0.325 3.9
Serine (g) n/a 0.108 n/a n/a n/a 0.0 n/a 0.0 n/a 0.08 n/a 0.001 0.014 0.203 2.436
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.378 0.0 0.0 34.742 0.0 5.088 0.0 40.209 482.508
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.234 n/a n/a n/a n/a n/a 0.234 2.808
Saturated Fat (g) 0.035 0.033 0.0 0.0 0.0 0.0 0.021 0.675 0.0 0.255 0.0 1.216 0.004 2.239 26.868
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a 22.708 0.058 n/a n/a n/a n/a 22.767 273.204
Monounsaturated Fat (g) 0.018 0.019 0.0 0.0 0.0 0.0 0.008 2.065 0.0 0.313 0.0 0.497 0.002 2.922 35.064
Polyunsaturated (g) 0.024 0.085 0.0 0.0 0.0 0.0 0.002 5.917 0.0 0.112 0.0 0.072 0.011 6.223 74.676