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Receta Boysenberry Meringue Mountains - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 x Egg yolks
5 x Egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		confectioners'sugar
7.5g 		salt
0.38g 		flour
23.44g 		almonds
2.38g 		almond extract
0.53g 		butter
28.38g 		squeezed lime juice
30.25g 		limes
14.07g 		sugar
31.25g 		egg yolks
0.0g 		butter
3.55g 		boysenberries
96.0g 		egg whites
0.0g 		cream of tartar
0.09g 		sugar
25.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 2.42 0.5 0.0 0.24 0.13 0.1 0.0 n/a 0.03 0.95 n/a 0.0 0.0 4.37 34.96
Total Fat (g) 0.01 0.0 0.23 1.17 0.0 23.01 0.02 0.03 0.0 n/a 2.88 0.12 n/a 0.0 0.0 27.47 219.76
Carbohydrates (g) 7.47 0.0 17.89 0.51 0.07 0.02 2.55 1.48 31.24 n/a 0.0 21.42 n/a 0.06 25.0 107.7 861.6
Ash (g) 0.0 0.37 0.11 0.07 0.0 0.01 n/a 0.04 0.0 n/a 0.0 0.31 n/a 0.03 0.0 0.95 7.6
Calories (kcal) 29.175 0.0 85.313 13.656 1.512 203.449 7.563 4.221 120.938 n/a 25.454 84.48 n/a 0.242 96.75 672.751 5382.008
Starch (g) 0.13 n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.14 1.12
Sucrose (g) n/a n/a n/a 0.09 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.09 0.72
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.2 1.6
Water (g) 0.02 0.0 2.79 0.11 0.28 5.09 27.46 12.42 0.01 n/a 0.64 73.21 n/a 0.0 0.01 122.04 976.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 7.34 0.0 0.06 0.09 0.07 0.02 0.51 0.24 31.22 n/a 0.0 n/a n/a 0.0 24.98 64.53 516.24
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 0.3 0.0 0.0 0.1 0.4 0.0 n/a 0.0 2.5 n/a 0.0 0.0 3.9 31.2
Calcium (mg) 0.075 0.09 3.516 6.27 0.058 6.81 4.235 4.643 0.313 n/a 0.852 17.28 n/a 0.008 0.25 44.398 355.184
Iron (mg) 0.0 0.0 1.09 0.09 0.0 0.01 0.03 0.08 0.0 n/a 0.0 0.41 n/a 0.0 0.0 1.72 13.76
Magnesium (mg) 0.0 0.004 5.156 6.365 0.063 0.568 2.42 0.844 0.0 n/a 0.071 10.56 n/a 0.002 0.0 26.053 208.424
Phosphorus (mg) 0.0 0.0 25.313 11.495 0.032 6.81 4.235 2.533 0.0 n/a 0.852 9.6 n/a 0.005 0.0 60.873 486.984
Potassium (mg) 0.15 0.03 25.078 16.744 0.777 6.81 35.393 14.351 0.625 n/a 0.852 86.4 n/a 15.469 0.5 203.179 1625.432
Sodium (mg) 0.075 145.343 0.469 0.024 0.047 3.121 0.605 0.281 0.0 n/a 0.391 2.88 n/a 0.049 0.0 153.284 1226.272
Zinc (mg) 0.0 0.0 0.16 0.07 0.0 0.03 0.02 0.02 0.0 n/a 0.0 0.18 n/a 0.0 0.0 0.49 3.92
Copper (mg) 0.0 0.0 0.033 0.024 0.0 0.006 0.009 0.01 0.0 n/a 0.001 0.067 n/a 0.0 0.0 0.15 1.2
Manganese (mg) 0.0 0.0 0.159 0.054 0.001 0.0 n/a 0.001 0.0 n/a 0.0 0.24 n/a 0.0 0.0 0.457 3.656
Selenium (mcg) 0.0 0.0 7.9 0.1 0.0 0.3 0.0 0.1 0.2 n/a 0.0 0.4 n/a 0.0 0.2 9.2 73.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.024 0.0 709.091 n/a 7.035 0.0 n/a 88.715 38.4 n/a 0.0 0.0 843.265 6746.12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 190.396 0.0 0.0 0.0 n/a 23.821 0.0 n/a 0.0 0.0 214.217 1713.736
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 194.085 0.605 0.281 0.0 n/a 24.282 1.92 n/a 0.0 0.0 221.173 1769.384
Beta Carotene (mcg) 0.0 0.0 0.0 0.024 0.0 44.833 9.075 4.221 0.0 n/a 5.609 n/a n/a 0.0 0.0 63.761 510.088
Vitamin E (mg) 0.0 0.0 0.01 0.62 0.0 0.66 0.07 0.03 0.0 n/a 0.08 n/a n/a 0.0 0.0 1.47 11.76
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 4.219 0.024 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 4.243 33.944
Tocopherol, beta (mg) n/a n/a 0.02 0.01 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.16
Tocopherol, gamma (mg) n/a n/a 0.09 0.02 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.8
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 9.1 4.1 0.0 n/a 0.0 6.0 n/a 0.0 0.0 19.1 152.8
Thiamin (mg) 0.0 0.0 0.185 0.005 0.0 0.003 0.009 0.004 0.0 n/a 0.0 0.029 n/a 0.0 0.0 0.235 1.88
Riboflavin (mg) 0.002 0.0 0.115 0.024 0.001 0.009 0.006 0.003 0.006 n/a 0.001 0.029 n/a 0.0 0.005 0.199 1.592
Niacin (mg) 0.0 0.0 1.383 0.081 0.002 0.011 0.042 0.028 0.0 n/a 0.001 0.221 n/a 0.0 0.0 1.77 14.16
Pantothenic acid (mg) 0.0 0.0 0.103 0.011 0.0 0.031 n/a 0.031 0.0 n/a 0.004 0.125 n/a 0.0 0.0 0.305 2.44
Vitamin B-6 (mg) 0.0 0.0 0.009 0.003 0.0 0.0 0.012 0.006 0.0 n/a 0.0 0.038 n/a 0.0 0.0 0.069 0.552
Folate (mcg) 0.0 0.0 42.891 1.188 0.0 0.851 3.025 1.126 0.0 n/a 0.107 32.64 n/a 0.0 0.0 81.826 654.608
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.0 n/a 0.01 0.0 n/a 0.0 0.0 0.05 0.4
Choline (mg) 0.0 0.0 2.4 1.2 n/a 5.3 1.5 0.7 0.0 n/a 0.7 n/a n/a 0.0 0.0 11.9 95.2
Folic acid (mcg) 0.0 0.0 36.094 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 36.094 288.752
Tryptophan (g) n/a 0.0 0.03 0.005 n/a 0.003 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.039 0.312
Threonine (g) n/a 0.0 0.066 0.014 n/a 0.011 n/a n/a n/a n/a 0.001 n/a n/a n/a n/a 0.093 0.744
Isoleucine (g) n/a 0.0 0.084 0.017 n/a 0.014 n/a n/a n/a n/a 0.002 n/a n/a n/a n/a 0.117 0.936
Leucine (g) n/a 0.0 0.166 0.035 n/a 0.023 n/a n/a n/a n/a 0.003 n/a n/a n/a n/a 0.227 1.816
Lysine (g) n/a 0.0 0.054 0.014 n/a 0.02 n/a 0.001 n/a n/a 0.002 n/a n/a n/a n/a 0.091 0.728
Methionine (g) n/a 0.0 0.042 0.004 n/a 0.006 n/a 0.0 n/a n/a 0.001 n/a n/a n/a n/a 0.052 0.416
Cystine (g) n/a 0.0 0.052 0.005 n/a 0.003 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.059 0.472
Phenylalanine (g) n/a 0.0 0.122 0.027 n/a 0.011 n/a n/a n/a n/a 0.001 n/a n/a n/a n/a 0.161 1.288
Tyrosine (g) n/a 0.0 0.073 0.011 n/a 0.011 n/a n/a n/a n/a 0.001 n/a n/a n/a n/a 0.096 0.768
Valine (g) n/a 0.0 0.098 0.019 n/a 0.017 n/a n/a n/a n/a 0.002 n/a n/a n/a n/a 0.137 1.096
Arginine (g) n/a 0.0 0.098 0.058 n/a 0.009 n/a n/a n/a n/a 0.001 n/a n/a n/a n/a 0.166 1.328
Histidine (g) n/a 0.0 0.054 0.013 n/a 0.006 n/a n/a n/a n/a 0.001 n/a n/a n/a n/a 0.074 0.592
Alanine (g) n/a 0.0 0.077 0.024 n/a 0.009 n/a n/a n/a n/a 0.001 n/a n/a n/a n/a 0.111 0.888
Aspartic acid (g) n/a 0.0 0.103 0.069 n/a 0.017 n/a n/a n/a n/a 0.002 n/a n/a n/a n/a 0.191 1.528
Glutamic acid (g) n/a 0.0 0.816 0.162 n/a 0.051 n/a n/a n/a n/a 0.006 n/a n/a n/a n/a 1.035 8.28
Glycine (g) n/a 0.0 0.087 0.035 n/a 0.006 n/a n/a n/a n/a 0.001 n/a n/a n/a n/a 0.128 1.024
Proline (g) n/a 0.0 0.281 0.024 n/a 0.023 n/a n/a n/a n/a 0.003 n/a n/a n/a n/a 0.331 2.648
Serine (g) n/a 0.0 0.122 0.023 n/a 0.014 n/a n/a n/a n/a 0.002 n/a n/a n/a n/a 0.16 1.28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 61.006 0.0 0.0 0.0 n/a 7.633 0.0 n/a 0.0 0.0 68.639 549.112
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.0 0.038 0.089 0.0 14.576 0.003 0.003 0.0 n/a 1.824 0.0 n/a 0.0 0.0 16.533 132.264
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.002 0.0 0.021 0.734 0.0 5.964 0.003 0.003 0.0 n/a 0.746 0.01 n/a 0.0 0.0 7.483 59.864
Polyunsaturated (g) 0.004 0.0 0.096 0.287 0.0 0.863 0.006 0.008 0.0 n/a 0.108 0.067 n/a 0.0 0.0 1.439 11.512