Receta Boysenberry Mint Honey - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 c. Mild-flavored honey, such as clover or possibly orange blossom

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	boysenberries 288.0g	mint 46.49g	Total Per Serving	Total for Recipe
Protein (g)	4.0	1.53	5.53	5.53
Total Fat (g)	1.41	0.34	1.75	1.75
Carbohydrates (g)	27.68	3.91	31.59	31.59
Ash (g)	n/a	0.94	0.94	0.94
Calories (kcal)	123.84	20.457	144.297	144.297
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0
Water (g)	253.87	39.78	293.65	293.65
Caffeine (mg)	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0
Sugars (g)	14.05	n/a	14.05	14.05
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	15.3	3.2	18.4	18.4
Calcium (mg)	83.52	92.523	176.043	176.043
Iron (mg)	1.79	5.52	7.3	7.3
Magnesium (mg)	57.6	29.291	86.891	86.891
Phosphorus (mg)	63.36	27.896	91.256	91.256
Potassium (mg)	466.56	212.943	679.503	679.503
Sodium (mg)	2.88	13.948	16.828	16.828
Zinc (mg)	1.53	0.51	2.03	2.03
Copper (mg)	0.49	0.112	0.601	0.601
Manganese (mg)	n/a	0.521	0.521	0.521
Selenium (mcg)	1.2	n/a	1.2	1.2
Vitamin A, IU (IU)	n/a	1884.867	1884.867	1884.867
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	31.68	94.383	126.063	126.063
Beta Carotene (mcg)	368.64	n/a	368.64	368.64
Vitamin E (mg)	3.37	n/a	3.37	3.37
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	339.84	n/a	339.84	339.84
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	60.5	6.2	66.7	66.7
Thiamin (mg)	0.058	0.037	0.095	0.095
Riboflavin (mg)	0.086	0.084	0.17	0.17
Niacin (mg)	1.872	0.442	2.314	2.314
Pantothenic acid (mg)	n/a	0.116	0.116	0.116
Vitamin B-6 (mg)	0.086	0.074	0.161	0.161
Folate (mcg)	72.0	48.819	120.819	120.819
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	24.5	n/a	24.5	24.5
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.023	0.023	0.023
Threonine (g)	n/a	0.065	0.065	0.065
Isoleucine (g)	n/a	0.065	0.065	0.065
Leucine (g)	n/a	0.116	0.116	0.116
Lysine (g)	n/a	0.065	0.065	0.065
Methionine (g)	n/a	0.023	0.023	0.023
Cystine (g)	n/a	0.019	0.019	0.019
Phenylalanine (g)	n/a	0.079	0.079	0.079
Tyrosine (g)	n/a	0.046	0.046	0.046
Valine (g)	n/a	0.074	0.074	0.074
Arginine (g)	n/a	0.07	0.07	0.07
Histidine (g)	n/a	0.033	0.033	0.033
Alanine (g)	n/a	0.079	0.079	0.079
Aspartic acid (g)	n/a	0.181	0.181	0.181
Glutamic acid (g)	n/a	0.167	0.167	0.167
Glycine (g)	n/a	0.074	0.074	0.074
Proline (g)	n/a	0.065	0.065	0.065
Serine (g)	n/a	0.06	0.06	0.06
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.029	0.088	0.117	0.117
Phytosterols (mg)	n/a	4.649	4.649	4.649
Monounsaturated Fat (g)	0.144	0.014	0.158	0.158
Polyunsaturated (g)	0.806	0.181	0.988	0.988