Receta Boysenberry Mint Muffins - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		boysenberries
33.81g 		mint
1.65g 		sunflower
2.19g 		flour
22.01g 		baking powder
1.17g 		sugar
13.56g 		buttermilk
10.79g 		oil
5.75g 		egg
3.67g 		Total Per Serving Total for Recipe
Protein (g) 0.33 0.05 0.45 2.27 0.0 0.02 0.36 0.0 0.46 3.95 47.4
Total Fat (g) 0.04 0.01 1.13 0.22 0.0 0.0 0.09 5.75 0.36 7.6 91.2
Carbohydrates (g) 7.54 0.14 0.44 16.8 0.0 13.3 0.52 0.0 0.03 38.77 465.24
Ash (g) 0.11 0.03 0.07 0.1 0.43 0.06 0.1 0.0 0.03 0.93 11.16
Calories (kcal) 29.756 0.724 12.775 80.132 0.0 51.531 4.315 50.815 5.243 235.291 2823.492
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.05 n/a n/a 12.82 n/a n/a 0.0 12.88 154.56
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.18 n/a n/a 0.01 0.19 2.28
Fructose (g) n/a n/a n/a n/a n/a 0.15 n/a n/a 0.0 0.15 1.8
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 25.79 1.41 0.1 2.62 0.0 0.18 9.72 0.0 2.78 42.61 511.32
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.06 0.06 0.0 13.16 0.52 0.0 0.03 13.82 165.84
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.9 0.1 0.2 0.6 0.0 0.0 0.0 0.0 0.0 1.8 21.6
Calcium (mg) 6.087 3.276 1.706 3.302 0.0 11.255 12.513 0.0 1.943 40.082 480.984
Iron (mg) 0.15 0.2 0.11 1.02 0.0 0.1 0.01 0.0 0.07 1.65 19.8
Magnesium (mg) 3.72 1.037 7.109 4.843 0.0 1.22 1.187 0.0 0.44 19.556 234.672
Phosphorus (mg) 3.381 0.988 14.437 23.775 0.0 0.542 9.6 0.0 7.003 59.727 716.724
Potassium (mg) 30.433 7.539 14.109 23.555 0.0 18.036 16.288 0.0 4.913 114.873 1378.476
Sodium (mg) 1.014 0.494 0.197 0.44 319.2 3.797 11.326 0.0 5.133 341.602 4099.224
Zinc (mg) 0.06 0.02 0.11 0.15 0.0 0.0 0.05 0.0 0.04 0.44 5.28
Copper (mg) 0.024 0.004 0.039 0.031 0.0 0.007 0.001 0.0 0.004 0.109 1.308
Manganese (mg) 0.085 0.018 0.043 0.15 0.0 0.008 0.0 n/a 0.001 0.305 3.66
Selenium (mcg) 0.1 n/a 1.2 7.5 0.0 0.2 0.2 0.0 1.2 10.3 123.6
Vitamin A, IU (IU) 13.526 66.735 1.094 0.0 0.0 0.0 2.805 0.0 17.857 102.016 1224.192
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.755 0.0 5.097 5.852 70.224
Vitamin A, RAE (mcg_RAE) 0.676 3.342 0.066 0.0 0.0 0.0 0.755 0.0 5.133 9.972 119.664
Beta Carotene (mcg) n/a n/a 0.656 0.0 0.0 0.0 0.108 0.0 0.367 1.131 13.572
Vitamin E (mg) n/a n/a 0.73 0.01 0.0 0.0 0.01 0.53 0.04 1.31 15.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 1.283 1.283 15.396
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 3.963 0.0 0.0 0.0 0.0 12.137 16.099 193.188
Tocopherol, beta (mg) n/a n/a 0.02 0.02 n/a n/a 0.0 n/a 0.0 0.04 0.48
Tocopherol, gamma (mg) n/a n/a 0.0 0.08 n/a n/a 0.0 n/a 0.02 0.11 1.32
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.01 0.12
Vitamin C (mg) 2.1 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2.5 30.0
Thiamin (mg) 0.01 0.001 0.032 0.174 0.0 0.0 0.003 0.0 0.003 0.224 2.688
Riboflavin (mg) 0.01 0.003 0.008 0.108 0.0 0.0 0.016 0.0 0.018 0.163 1.956
Niacin (mg) 0.078 0.016 0.182 1.299 0.0 0.015 0.006 0.0 0.003 1.599 19.188
Pantothenic acid (mg) 0.044 0.004 0.025 0.097 0.0 0.018 0.03 0.0 0.053 0.27 3.24
Vitamin B-6 (mg) 0.014 0.003 0.03 0.009 0.0 0.005 0.003 0.0 0.005 0.068 0.816
Folate (mcg) 11.497 1.728 4.966 40.286 0.0 0.136 0.539 0.0 1.723 60.875 730.5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.05 0.07 0.84
Choline (mg) n/a n/a 1.2 2.3 0.0 0.3 1.7 n/a 9.2 14.7 176.4
Folic acid (mcg) 0.0 0.0 0.0 33.902 0.0 0.0 0.0 0.0 0.0 33.902 406.824
Tryptophan (g) n/a 0.001 0.008 0.029 n/a n/a 0.004 0.0 0.006 0.048 0.576
Threonine (g) n/a 0.002 0.02 0.062 n/a n/a 0.017 0.0 0.021 0.122 1.464
Isoleucine (g) n/a 0.002 0.025 0.079 n/a n/a 0.022 0.0 0.025 0.153 1.836
Leucine (g) n/a 0.004 0.036 0.156 n/a n/a 0.036 0.0 0.04 0.272 3.264
Lysine (g) n/a 0.002 0.021 0.051 n/a n/a 0.03 0.0 0.033 0.137 1.644
Methionine (g) n/a 0.001 0.011 0.04 n/a n/a 0.009 0.0 0.014 0.074 0.888
Cystine (g) n/a 0.001 0.01 0.048 n/a n/a 0.003 0.0 0.01 0.072 0.864
Phenylalanine (g) n/a 0.003 0.026 0.114 n/a n/a 0.018 0.0 0.025 0.186 2.232
Tyrosine (g) n/a 0.002 0.015 0.068 n/a n/a 0.015 0.0 0.018 0.118 1.416
Valine (g) n/a 0.003 0.029 0.092 n/a n/a 0.026 0.0 0.032 0.181 2.172
Arginine (g) n/a 0.002 0.052 0.092 n/a n/a 0.014 0.0 0.03 0.192 2.304
Histidine (g) n/a 0.001 0.014 0.051 n/a n/a 0.011 0.0 0.011 0.088 1.056
Alanine (g) n/a 0.003 0.024 0.073 n/a n/a 0.013 0.0 0.027 0.14 1.68
Aspartic acid (g) n/a 0.006 0.054 0.097 n/a n/a 0.028 0.0 0.049 0.234 2.808
Glutamic acid (g) n/a 0.006 0.122 0.766 n/a n/a 0.069 0.0 0.062 1.025 12.3
Glycine (g) n/a 0.003 0.032 0.081 n/a n/a 0.008 0.0 0.016 0.139 1.668
Proline (g) n/a 0.002 0.026 0.264 n/a n/a 0.036 0.0 0.019 0.347 4.164
Serine (g) n/a 0.002 0.024 0.114 n/a n/a 0.018 0.0 0.036 0.194 2.328
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.431 0.0 15.51 15.941 191.292
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.148 n/a 0.148 1.776
Saturated Fat (g) 0.0 0.003 0.098 0.035 0.0 0.0 0.059 0.427 0.114 0.736 8.832
Phytosterols (mg) n/a 0.165 11.681 n/a n/a n/a n/a 14.371 n/a 26.216 314.592
Monounsaturated Fat (g) 0.003 0.0 0.405 0.02 0.0 0.0 0.027 1.307 0.14 1.902 22.824
Polyunsaturated (g) 0.024 0.006 0.506 0.09 0.0 0.0 0.003 3.744 0.05 4.424 53.088