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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Block PHILADELPHIA Cream Cheese, (125 grams )
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		self-raising flour
20.83g 		baking powder
0.38g 		cinnamon
0.11g 		nutmeg
0.09g 		splenda
9.86g 		boysenberries
11.0g 		coconut
2.6g 		egg
3.67g 		milk
20.33g 		butter
5.0g 		butter
2.5g 		cream cheese
0.0g 		splenda
9.86g 		lemon juice
0.85g 		Total Per Serving Total for Recipe
Protein (g) 2.06 0.0 0.0 0.01 0.0 0.12 0.09 0.46 0.69 0.04 0.02 n/a 0.0 0.0 3.49 41.88
Total Fat (g) 0.2 0.0 0.0 0.03 0.0 0.03 0.87 0.36 0.2 4.06 2.03 n/a 0.0 0.0 7.78 93.36
Carbohydrates (g) 15.46 0.0 0.09 0.05 8.87 1.34 0.4 0.03 1.01 0.0 0.0 n/a 8.87 0.07 36.19 434.28
Ash (g) 0.9 0.14 0.0 0.0 0.0 0.06 0.03 0.03 0.15 0.11 0.05 n/a 0.0 0.0 1.48 17.76
Calories (kcal) 73.75 0.0 0.268 0.481 32.628 5.5 9.204 5.243 8.54 35.85 17.925 n/a 32.628 0.212 222.23 2666.76
Starch (g) n/a n/a n/a n/a 0.95 n/a n/a n/a n/a n/a n/a n/a 0.95 n/a 1.9 22.8
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.12
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.12
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 1.06 n/a n/a n/a n/a n/a 1.06 12.72
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 2.21 0.0 0.01 0.01 0.87 9.45 1.22 2.78 18.28 0.79 0.4 n/a 0.87 0.77 37.66 451.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.0 0.0 0.03 7.92 0.76 0.16 0.03 1.06 0.0 0.0 n/a 7.92 0.02 17.94 215.28
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.1 0.0 0.0 0.6 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.5 18.0
Calcium (mg) 70.417 0.0 1.086 0.169 0.0 2.97 0.364 1.943 24.197 1.2 0.6 n/a 0.0 0.059 103.004 1236.048
Iron (mg) 0.97 0.0 0.01 0.0 0.0 0.09 0.06 0.07 0.01 0.0 0.0 n/a 0.0 0.0 1.22 14.64
Magnesium (mg) 3.958 0.0 0.065 0.168 0.0 1.76 0.832 0.44 2.237 0.1 0.05 n/a 0.0 0.051 9.661 115.932
Phosphorus (mg) 123.958 0.0 0.069 0.195 0.0 2.97 2.938 7.003 19.317 1.2 0.6 n/a 0.0 0.051 158.302 1899.624
Potassium (mg) 25.833 0.0 0.467 0.321 0.394 15.29 9.256 4.913 30.5 1.2 0.6 n/a 0.394 1.051 90.22 1082.64
Sodium (mg) 264.583 104.88 0.011 0.015 0.0 0.11 0.52 5.133 8.947 28.8 14.4 n/a 0.0 0.008 427.407 5128.884
Zinc (mg) 0.13 0.0 0.0 0.0 0.0 0.02 0.03 0.04 0.09 0.0 0.0 n/a 0.0 0.0 0.32 3.84
Copper (mg) 0.023 0.0 0.0 0.001 0.0 0.009 0.011 0.004 0.002 0.0 0.0 n/a 0.0 0.0 0.05 0.6
Manganese (mg) 0.208 0.0 0.019 0.003 0.0 0.061 0.039 0.001 0.0 0.0 0.0 n/a 0.0 0.0 0.331 3.972
Selenium (mcg) 7.2 0.0 0.0 0.0 0.0 0.0 0.3 1.2 0.7 0.1 0.0 n/a 0.0 0.0 9.4 112.8
Vitamin A, IU (IU) 0.0 0.0 0.32 0.094 0.0 7.37 0.0 17.857 39.853 124.95 62.475 n/a 0.0 0.17 253.088 3037.056
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.097 11.793 33.55 16.775 n/a 0.0 0.0 67.215 806.58
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.016 0.005 0.0 0.33 0.0 5.133 11.793 34.2 17.1 n/a 0.0 0.008 68.586 823.032
Beta Carotene (mcg) 0.0 0.0 0.121 0.015 0.0 4.4 0.0 0.367 0.407 7.9 3.95 n/a 0.0 0.025 17.185 206.22
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.0 0.1 0.01 0.04 0.0 0.12 0.06 n/a 0.0 0.0 0.33 3.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 1.283 10.573 2.8 1.4 n/a n/a n/a 16.057 192.684
Lycopene (mcg) 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.016 0.192
Lutein + zeaxanthin (mcg) 3.75 0.0 0.241 0.0 0.0 12.98 0.0 12.137 0.0 0.0 0.0 n/a 0.0 0.076 29.183 350.196
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.07 n/a 0.01 0.0 n/a n/a 0.01 0.02 0.0 0.0 0.0 n/a n/a n/a 0.11 1.32
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.8 9.6
Thiamin (mg) 0.14 0.0 0.0 0.0 0.0 0.006 0.002 0.003 0.004 0.001 0.0 n/a 0.0 0.0 0.155 1.86
Riboflavin (mg) 0.085 0.0 0.0 0.0 0.0 0.004 0.001 0.018 0.039 0.002 0.001 n/a 0.0 0.0 0.149 1.788
Niacin (mg) 1.215 0.0 0.001 0.001 0.0 0.085 0.014 0.003 0.018 0.002 0.001 n/a 0.0 0.001 1.341 16.092
Pantothenic acid (mg) 0.092 0.0 0.0 n/a 0.0 0.028 0.008 0.053 0.073 0.006 0.003 n/a 0.0 0.001 0.262 3.144
Vitamin B-6 (mg) 0.01 0.0 0.0 0.0 0.0 0.007 0.001 0.005 0.008 0.0 0.0 n/a 0.0 0.0 0.032 0.384
Folate (mcg) 40.833 0.0 0.007 0.07 0.0 6.93 0.676 1.723 1.017 0.15 0.075 n/a 0.0 0.11 51.591 619.092
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.09 0.01 0.0 n/a 0.0 0.0 0.15 1.8
Choline (mg) 2.2 0.0 0.0 0.0 0.0 1.1 0.3 9.2 3.6 0.9 0.5 n/a 0.0 0.0 17.9 214.8
Folic acid (mcg) 32.917 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 32.917 395.004
Tryptophan (g) 0.025 n/a 0.0 n/a n/a n/a 0.001 0.006 0.008 0.001 0.0 n/a n/a n/a 0.041 0.492
Threonine (g) 0.056 n/a 0.0 n/a n/a n/a 0.003 0.021 0.018 0.002 0.001 n/a n/a n/a 0.101 1.212
Isoleucine (g) 0.071 n/a 0.0 n/a n/a n/a 0.003 0.025 0.039 0.003 0.001 n/a n/a n/a 0.141 1.692
Leucine (g) 0.142 n/a 0.0 n/a n/a n/a 0.007 0.04 0.077 0.004 0.002 n/a n/a n/a 0.272 3.264
Lysine (g) 0.046 n/a 0.0 n/a n/a n/a 0.004 0.033 0.059 0.004 0.002 n/a n/a n/a 0.148 1.776
Methionine (g) 0.038 n/a 0.0 n/a n/a n/a 0.002 0.014 0.016 0.001 0.001 n/a n/a n/a 0.071 0.852
Cystine (g) 0.044 n/a 0.0 n/a n/a n/a 0.002 0.01 0.024 0.001 0.0 n/a n/a n/a 0.081 0.972
Phenylalanine (g) 0.104 n/a 0.0 n/a n/a n/a 0.004 0.025 0.035 0.002 0.001 n/a n/a n/a 0.171 2.052
Tyrosine (g) 0.063 n/a 0.0 n/a n/a n/a 0.003 0.018 0.028 0.002 0.001 n/a n/a n/a 0.115 1.38
Valine (g) 0.083 n/a 0.0 n/a n/a n/a 0.005 0.032 0.045 0.003 0.002 n/a n/a n/a 0.17 2.04
Arginine (g) 0.083 n/a 0.0 n/a n/a n/a 0.014 0.03 0.02 0.002 0.001 n/a n/a n/a 0.15 1.8
Histidine (g) 0.046 n/a 0.0 n/a n/a n/a 0.002 0.011 0.016 0.001 0.001 n/a n/a n/a 0.077 0.924
Alanine (g) 0.067 n/a 0.0 n/a n/a n/a 0.004 0.027 0.022 0.002 0.001 n/a n/a n/a 0.123 1.476
Aspartic acid (g) 0.088 n/a 0.0 n/a n/a n/a 0.009 0.049 0.063 0.003 0.002 n/a n/a n/a 0.213 2.556
Glutamic acid (g) 0.694 n/a 0.0 n/a n/a n/a 0.02 0.062 0.159 0.009 0.005 n/a n/a n/a 0.948 11.376
Glycine (g) 0.075 n/a 0.0 n/a n/a n/a 0.004 0.016 0.012 0.001 0.001 n/a n/a n/a 0.109 1.308
Proline (g) 0.24 n/a 0.0 n/a n/a n/a 0.004 0.019 0.073 0.004 0.002 n/a n/a n/a 0.342 4.104
Serine (g) 0.102 n/a 0.0 n/a n/a n/a 0.004 0.036 0.043 0.003 0.001 n/a n/a n/a 0.189 2.268
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.51 1.017 10.75 5.375 n/a 0.0 0.0 32.652 391.824
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.031 0.0 0.0 0.024 0.0 0.001 0.772 0.114 0.128 2.569 1.284 n/a 0.0 0.0 4.923 59.076
Phytosterols (mg) n/a n/a 0.028 0.057 n/a n/a 1.222 n/a n/a n/a n/a n/a n/a n/a 1.307 15.684
Monounsaturated Fat (g) 0.019 0.0 0.0 0.003 0.0 0.003 0.037 0.14 0.057 1.051 0.526 n/a 0.0 0.0 1.836 22.032
Polyunsaturated (g) 0.085 0.0 0.0 0.0 0.0 0.017 0.01 0.05 0.008 0.152 0.076 n/a 0.0 0.0 0.398 4.776