Receta Boysenberry Nut Shortbread Bar - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
13.02g 		sugar
8.33g 		butter
9.46g 		boysenberry jam
8.89g 		eggs
8.21g 		sugar
9.17g 		vanilla
0.35g 		flour
1.3g 		salt
0.06g 		baking soda
0.05g 		walnuts
4.39g 		Total Per Serving Total for Recipe
Protein (g) 1.35 0.0 0.08 0.03 1.03 0.01 0.0 0.13 0.0 0.0 0.67 3.31 39.72
Total Fat (g) 0.13 0.0 7.67 0.01 0.82 0.0 0.0 0.01 0.0 0.0 2.86 11.5 138.0
Carbohydrates (g) 9.94 8.33 0.01 6.12 0.06 8.99 0.04 0.99 0.0 0.0 0.6 35.09 421.08
Ash (g) 0.06 0.0 0.2 0.02 0.07 0.04 0.0 0.01 0.06 0.02 0.08 0.56 6.72
Calories (kcal) 47.396 32.25 67.816 24.712 11.745 34.833 1.008 4.741 0.0 0.0 28.694 253.196 3038.352
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.01 8.67 n/a n/a n/a n/a 0.11 8.78 105.36
Glucose (dextrose) (g) n/a n/a n/a n/a 0.02 0.12 n/a n/a n/a n/a 0.0 0.14 1.68
Fructose (g) n/a n/a n/a n/a 0.01 0.1 n/a n/a n/a n/a 0.0 0.11 1.32
Lactose (g) n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.0 0.01 0.12
Maltose (g) n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 1.55 0.0 1.5 2.71 6.23 0.12 0.18 0.16 0.0 0.0 0.18 12.63 151.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 8.33 0.01 4.31 0.06 8.89 0.04 0.0 0.0 0.0 0.11 21.8 261.6
Galactose (g) n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.8 9.6
Calcium (mg) 1.953 0.083 2.27 1.778 4.353 7.608 0.039 0.195 0.015 0.0 4.3 22.594 271.128
Iron (mg) 0.6 0.0 0.0 0.04 0.15 0.07 0.0 0.06 0.0 0.0 0.13 1.05 12.6
Magnesium (mg) 2.865 0.0 0.189 0.356 0.986 0.825 0.042 0.287 0.001 0.0 6.932 12.481 149.772
Phosphorus (mg) 14.063 0.0 2.27 1.689 15.687 0.367 0.021 1.407 0.0 0.0 15.181 50.684 608.208
Potassium (mg) 13.932 0.167 2.27 6.845 11.006 12.192 0.518 1.394 0.005 0.0 19.349 67.677 812.124
Sodium (mg) 0.26 0.0 54.48 2.845 11.499 2.567 0.032 0.026 24.224 12.996 0.088 109.015 1308.18
Zinc (mg) 0.09 0.0 0.01 0.01 0.09 0.0 0.0 0.01 0.0 0.0 0.14 0.34 4.08
Copper (mg) 0.018 0.0 0.0 0.009 0.008 0.005 0.0 0.002 0.0 0.0 0.07 0.112 1.344
Manganese (mg) 0.089 0.0 0.0 0.004 0.003 0.006 0.001 0.009 0.0 0.0 0.15 0.26 3.12
Selenium (mcg) 4.4 0.1 0.1 0.2 2.6 0.1 0.0 0.4 0.0 0.0 0.2 8.1 97.2
Vitamin A, IU (IU) 0.0 0.0 236.364 0.0 39.999 0.0 0.0 0.0 0.0 0.0 0.878 277.24 3326.88
Retinol (mcg) 0.0 0.0 63.465 0.0 11.417 0.0 0.0 0.0 0.0 0.0 0.0 74.882 898.584
Vitamin A, RAE (mcg_RAE) 0.0 0.0 64.695 0.0 11.499 0.0 0.0 0.0 0.0 0.0 0.044 76.238 914.856
Beta Carotene (mcg) 0.0 0.0 14.944 0.0 0.821 0.0 0.0 0.0 0.0 0.0 0.527 16.292 195.504
Vitamin E (mg) 0.01 0.0 0.22 0.01 0.08 0.0 0.0 0.0 0.0 0.0 0.03 0.35 4.2
Vitamin D (IU) n/a n/a 5.297 n/a 2.875 n/a n/a n/a n/a n/a n/a 8.171 98.052
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.344 0.0 0.0 0.0 27.186 0.0 0.0 0.234 0.0 0.0 0.395 30.159 361.908
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.02 0.24
Tocopherol, gamma (mg) 0.05 n/a 0.0 n/a 0.04 n/a n/a 0.0 n/a n/a 0.91 1.01 12.12
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.08 0.09 1.08
Vitamin C (mg) 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.8 9.6
Thiamin (mg) 0.103 0.0 0.001 0.002 0.006 0.0 0.0 0.01 0.0 0.0 0.015 0.137 1.644
Riboflavin (mg) 0.064 0.002 0.003 0.007 0.039 0.0 0.0 0.006 0.0 0.0 0.007 0.128 1.536
Niacin (mg) 0.768 0.0 0.004 0.004 0.006 0.01 0.002 0.077 0.0 0.0 0.05 0.919 11.028
Pantothenic acid (mg) 0.057 0.0 0.01 0.002 0.118 0.012 0.0 0.006 0.0 0.0 0.025 0.231 2.772
Vitamin B-6 (mg) 0.005 0.0 0.0 0.002 0.011 0.004 0.0 0.001 0.0 0.0 0.024 0.046 0.552
Folate (mcg) 23.828 0.0 0.284 0.978 3.86 0.092 0.0 2.384 0.0 0.0 4.3 35.725 428.7
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.12 1.44
Choline (mg) 1.4 0.0 1.8 0.9 20.6 0.2 n/a 0.1 0.0 0.0 1.7 26.7 320.4
Folic acid (mcg) 20.052 0.0 0.0 0.0 0.0 0.0 0.0 2.006 0.0 0.0 0.0 22.058 264.696
Tryptophan (g) 0.017 n/a 0.001 0.001 0.014 n/a n/a 0.002 0.0 n/a 0.007 0.042 0.504
Threonine (g) 0.036 n/a 0.004 0.002 0.046 n/a n/a 0.004 0.0 n/a 0.026 0.118 1.416
Isoleucine (g) 0.047 n/a 0.005 0.002 0.055 n/a n/a 0.005 0.0 n/a 0.028 0.141 1.692
Leucine (g) 0.092 n/a 0.008 0.004 0.09 n/a n/a 0.009 0.0 n/a 0.051 0.254 3.048
Lysine (g) 0.03 n/a 0.007 0.003 0.075 n/a n/a 0.003 0.0 n/a 0.018 0.135 1.62
Methionine (g) 0.023 n/a 0.002 0.0 0.031 n/a n/a 0.002 0.0 n/a 0.011 0.069 0.828
Cystine (g) 0.029 n/a 0.001 0.001 0.022 n/a n/a 0.003 0.0 n/a 0.009 0.065 0.78
Phenylalanine (g) 0.068 n/a 0.004 0.002 0.056 n/a n/a 0.007 0.0 n/a 0.031 0.167 2.004
Tyrosine (g) 0.04 n/a 0.004 0.003 0.041 n/a n/a 0.004 0.0 n/a 0.018 0.11 1.32
Valine (g) 0.055 n/a 0.006 0.002 0.071 n/a n/a 0.005 0.0 n/a 0.033 0.171 2.052
Arginine (g) 0.055 n/a 0.003 0.003 0.067 n/a n/a 0.005 0.0 n/a 0.1 0.233 2.796
Histidine (g) 0.03 n/a 0.002 0.001 0.025 n/a n/a 0.003 0.0 n/a 0.017 0.078 0.936
Alanine (g) 0.043 n/a 0.003 0.004 0.061 n/a n/a 0.004 0.0 n/a 0.031 0.145 1.74
Aspartic acid (g) 0.057 n/a 0.006 0.015 0.109 n/a n/a 0.006 0.0 n/a 0.08 0.273 3.276
Glutamic acid (g) 0.453 n/a 0.017 0.01 0.138 n/a n/a 0.045 0.0 n/a 0.124 0.787 9.444
Glycine (g) 0.048 n/a 0.002 0.003 0.035 n/a n/a 0.005 0.0 n/a 0.036 0.129 1.548
Proline (g) 0.156 n/a 0.008 0.002 0.042 n/a n/a 0.016 0.0 n/a 0.031 0.254 3.048
Serine (g) 0.068 n/a 0.005 0.003 0.08 n/a n/a 0.007 0.0 n/a 0.041 0.202 2.424
Cholesterol (mg) 0.0 0.0 20.335 0.0 34.742 0.0 0.0 0.0 0.0 0.0 0.0 55.078 660.936
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.021 0.0 4.859 0.001 0.255 0.0 0.0 0.002 0.0 0.0 0.269 5.406 64.872
Phytosterols (mg) n/a n/a n/a 1.067 n/a n/a n/a n/a 0.0 n/a 3.159 4.226 50.712
Monounsaturated Fat (g) 0.012 0.0 1.988 0.004 0.313 0.0 0.0 0.001 0.0 0.0 0.392 2.709 32.508
Polyunsaturated (g) 0.053 0.0 0.288 0.0 0.112 0.0 0.0 0.005 0.0 0.0 2.07 2.528 30.336