Receta Boysenberry Oatmeal Bars - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		cake
52.4g 		oats
39.0g 		butter
17.02g 		boysenberry jam
1.4g 		water
1.48g 		Total Per Serving Total for Recipe
Protein (g) 2.31 6.59 0.14 0.01 0.0 9.04 90.4
Total Fat (g) 6.08 2.69 13.81 0.0 0.0 22.58 225.8
Carbohydrates (g) 40.92 25.85 0.01 0.96 0.0 67.74 677.4
Ash (g) 1.21 0.67 0.36 0.0 0.0 2.24 22.4
Calories (kcal) 226.368 151.71 122.069 3.892 0.0 504.039 5040.39
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.94 3.21 2.7 0.43 1.48 9.75 97.5
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.01 0.68 0.0 0.69 6.9
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 4.1 0.0 0.0 0.0 4.7 47.0
Calcium (mg) 70.74 21.06 4.086 0.28 0.044 96.21 962.1
Iron (mg) 0.25 1.84 0.0 0.01 0.0 2.1 21.0
Magnesium (mg) 5.24 69.03 0.341 0.056 0.015 74.681 746.81
Phosphorus (mg) 162.44 203.97 4.086 0.266 0.0 370.762 3707.62
Potassium (mg) 42.968 167.31 4.086 1.078 0.0 215.442 2154.42
Sodium (mg) 344.268 0.78 98.064 0.448 0.059 443.619 4436.19
Zinc (mg) 0.14 1.55 0.02 0.0 0.0 1.71 17.1
Copper (mg) 0.037 0.246 0.0 0.001 0.0 0.284 2.84
Manganese (mg) 0.1 1.919 0.0 0.001 0.0 2.019 20.19
Selenium (mcg) n/a n/a 0.2 0.0 0.0 0.2 2.0
Vitamin A, IU (IU) 0.524 0.0 425.455 0.0 0.0 425.979 4259.79
Retinol (mcg) 0.0 0.0 114.238 0.0 0.0 114.238 1142.38
Vitamin A, RAE (mcg_RAE) 0.0 0.0 116.451 0.0 0.0 116.451 1164.51
Beta Carotene (mcg) n/a n/a 26.9 0.0 0.0 26.9 269.0
Vitamin E (mg) n/a n/a 0.39 0.0 0.0 0.4 4.0
Vitamin D (IU) n/a n/a 9.534 n/a 0.0 9.534 95.34
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.1 0.0 0.2 2.0
Thiamin (mg) 0.042 0.296 0.002 0.0 0.0 0.34 3.4
Riboflavin (mg) 0.026 0.055 0.005 0.001 0.0 0.087 0.87
Niacin (mg) 0.162 0.374 0.007 0.001 0.0 0.544 5.44
Pantothenic acid (mg) 0.189 0.527 0.019 0.0 0.0 0.734 7.34
Vitamin B-6 (mg) 0.042 0.047 0.0 0.0 0.0 0.089 0.89
Folate (mcg) 4.716 21.84 0.511 0.154 0.0 27.221 272.21
Vitamin B-12 (mcg) 0.05 0.0 0.03 0.0 0.0 0.08 0.8
Choline (mg) n/a n/a 3.2 0.1 0.0 3.3 33.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.031 0.09 0.002 0.0 n/a 0.123 1.23
Threonine (g) 0.073 0.226 0.007 0.0 n/a 0.307 3.07
Isoleucine (g) 0.1 0.269 0.009 0.0 n/a 0.377 3.77
Leucine (g) 0.173 0.499 0.014 0.001 n/a 0.686 6.86
Lysine (g) 0.105 0.273 0.012 0.0 n/a 0.39 3.9
Methionine (g) 0.042 0.121 0.003 0.0 n/a 0.166 1.66
Cystine (g) 0.042 0.16 0.002 0.0 n/a 0.204 2.04
Phenylalanine (g) 0.105 0.351 0.007 0.0 n/a 0.463 4.63
Tyrosine (g) 0.073 0.222 0.007 0.0 n/a 0.303 3.03
Valine (g) 0.11 0.367 0.01 0.0 n/a 0.487 4.87
Arginine (g) 0.084 0.464 0.005 0.0 n/a 0.553 5.53
Histidine (g) 0.047 0.16 0.003 0.0 n/a 0.211 2.11
Alanine (g) 0.068 0.343 0.005 0.001 n/a 0.417 4.17
Aspartic acid (g) 0.115 0.566 0.01 0.002 n/a 0.693 6.93
Glutamic acid (g) 0.676 1.447 0.031 0.002 n/a 2.155 21.55
Glycine (g) 0.068 0.328 0.003 0.0 n/a 0.4 4.0
Proline (g) 0.241 0.363 0.014 0.0 n/a 0.618 6.18
Serine (g) 0.121 0.293 0.009 0.0 n/a 0.422 4.22
Cholesterol (mg) 1.048 0.0 36.604 0.0 0.0 37.652 376.52
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.912 0.476 8.746 0.0 0.0 10.133 101.33
Phytosterols (mg) n/a n/a n/a 0.168 n/a 0.168 1.68
Monounsaturated Fat (g) 2.547 0.85 3.579 0.001 0.0 6.976 69.76
Polyunsaturated (g) 2.295 0.991 0.518 0.0 0.0 3.803 38.03