Receta Boysenberry Pancakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Fresh Boysenberries Confectioner's sugar, optional Boysenberry jam, optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
20.83g 		sugar
3.15g 		baking powder
1.15g 		baking soda
0.86g 		yogurt
20.42g 		egg
11.0g 		margarine
3.5g 		milk
30.63g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.0 0.0 0.0 1.17 1.38 0.01 1.03 5.74 22.96
Total Fat (g) 0.2 0.0 0.0 0.0 0.04 1.09 2.82 0.02 4.18 16.72
Carbohydrates (g) 15.9 3.15 0.0 0.0 1.57 0.08 0.02 1.52 22.24 88.96
Ash (g) 0.1 0.0 0.42 0.32 n/a 0.09 0.07 0.23 1.23 4.92
Calories (kcal) 75.83 12.191 0.0 0.0 11.434 15.73 25.095 10.413 150.692 602.768
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.02 n/a 0.0 0.02 0.08
Fructose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.01 0.04
Lactose (g) n/a n/a n/a n/a n/a 0.01 n/a 1.56 1.57 6.28
Maltose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.48 0.0 0.0 0.0 17.4 8.34 0.58 27.82 56.63 226.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 3.15 0.0 0.0 1.57 0.08 0.0 1.56 6.41 25.64
Galactose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.01 0.04
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 2.4
Calcium (mg) 3.125 0.032 0.0 0.0 40.631 5.83 0.105 38.281 88.003 352.012
Iron (mg) 0.97 0.0 0.0 0.0 0.02 0.2 0.0 0.01 1.2 4.8
Magnesium (mg) 4.583 0.0 0.0 0.0 3.879 1.32 0.105 3.369 13.256 53.024
Phosphorus (mg) 22.499 0.0 0.0 0.0 32.055 21.01 0.175 30.931 106.671 426.684
Potassium (mg) 22.291 0.063 0.0 0.0 52.065 14.74 0.63 47.775 137.563 550.252
Sodium (mg) 0.417 0.0 314.64 235.98 15.721 15.4 33.005 12.863 628.026 2512.104
Zinc (mg) 0.15 0.0 0.0 0.0 0.2 0.12 0.0 0.13 0.59 2.36
Copper (mg) 0.029 0.0 0.0 0.0 0.004 0.011 0.0 0.003 0.047 0.188
Manganese (mg) 0.142 0.0 0.0 0.0 n/a 0.004 n/a 0.0 0.146 0.584
Selenium (mcg) 7.1 0.0 0.0 0.0 0.7 3.5 0.0 0.9 12.3 49.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a 53.57 124.985 62.475 241.03 964.12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.408 15.29 26.88 18.681 61.26 245.04
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.408 15.4 28.665 18.681 63.155 252.62
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 1.1 21.35 0.0 22.45 89.8
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.0 0.11 0.32 0.0 0.44 1.76
Vitamin D (IU) n/a n/a n/a n/a n/a 3.85 n/a 12.556 16.406 65.624
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.75 0.0 0.0 0.0 0.0 36.41 0.0 0.0 40.16 160.64
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.08 n/a n/a n/a n/a 0.06 n/a 0.0 0.13 0.52
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 0.8
Thiamin (mg) 0.165 0.0 0.0 0.0 0.01 0.008 0.0 0.015 0.198 0.792
Riboflavin (mg) 0.102 0.001 0.0 0.0 0.047 0.053 0.001 0.055 0.259 1.036
Niacin (mg) 1.229 0.0 0.0 0.0 0.025 0.008 0.001 0.028 1.29 5.16
Pantothenic acid (mg) 0.092 0.0 0.0 0.0 n/a 0.158 0.0 0.11 0.36 1.44
Vitamin B-6 (mg) 0.008 0.0 0.0 0.0 0.01 0.015 0.0 0.012 0.047 0.188
Folate (mcg) 38.123 0.0 0.0 0.0 2.45 5.17 0.035 1.531 47.31 189.24
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.12 0.14 0.0 0.16 0.43 1.72
Choline (mg) 2.2 0.0 0.0 0.0 3.1 27.6 0.4 4.8 38.1 152.4
Folic acid (mcg) 32.082 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.082 128.328
Tryptophan (g) 0.027 n/a n/a n/a n/a 0.019 n/a 0.012 0.058 0.232
Threonine (g) 0.058 n/a n/a n/a n/a 0.062 n/a 0.025 0.144 0.576
Isoleucine (g) 0.075 n/a n/a n/a n/a 0.074 n/a 0.046 0.195 0.78
Leucine (g) 0.148 n/a n/a n/a n/a 0.12 n/a 0.101 0.369 1.476
Lysine (g) 0.048 n/a n/a n/a n/a 0.1 n/a 0.077 0.225 0.9
Methionine (g) 0.037 n/a n/a n/a n/a 0.042 n/a 0.018 0.098 0.392
Cystine (g) 0.046 n/a n/a n/a n/a 0.03 n/a 0.037 0.112 0.448
Phenylalanine (g) 0.108 n/a n/a n/a n/a 0.075 n/a 0.046 0.229 0.916
Tyrosine (g) 0.065 n/a n/a n/a n/a 0.055 n/a 0.046 0.166 0.664
Valine (g) 0.087 n/a n/a n/a n/a 0.095 n/a 0.055 0.237 0.948
Arginine (g) 0.087 n/a n/a n/a n/a 0.09 n/a 0.021 0.199 0.796
Histidine (g) 0.048 n/a n/a n/a n/a 0.034 n/a 0.025 0.107 0.428
Alanine (g) 0.069 n/a n/a n/a n/a 0.081 n/a 0.031 0.181 0.724
Aspartic acid (g) 0.092 n/a n/a n/a n/a 0.146 n/a 0.074 0.311 1.244
Glutamic acid (g) 0.725 n/a n/a n/a n/a 0.185 n/a 0.205 1.115 4.46
Glycine (g) 0.077 n/a n/a n/a n/a 0.047 n/a 0.015 0.14 0.56
Proline (g) 0.25 n/a n/a n/a n/a 0.056 n/a 0.104 0.41 1.64
Serine (g) 0.108 n/a n/a n/a n/a 0.107 n/a 0.052 0.267 1.068
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.408 46.53 0.0 0.613 47.551 190.204
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.521 n/a 0.521 2.084
Saturated Fat (g) 0.033 0.0 0.0 0.0 0.025 0.341 0.532 0.015 0.946 3.784
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.019 0.0 0.0 0.0 0.01 0.419 1.361 0.006 1.815 7.26
Polyunsaturated (g) 0.085 0.0 0.0 0.0 0.002 0.15 0.851 0.0 1.088 4.352