Receta Boysenberry Peach Breakfast Shake - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		boysenberries
70.88g 		peach nectar
62.25g 		buttermilk
30.63g 		honey
5.25g 		Total Per Serving Total for Recipe
Protein (g) 0.78 0.17 1.01 0.02 1.98 7.92
Total Fat (g) 0.18 0.01 0.27 0.0 0.47 1.88
Carbohydrates (g) 8.64 8.67 1.47 4.33 23.1 92.4
Ash (g) 0.38 0.09 0.27 0.01 0.76 3.04
Calories (kcal) 35.438 33.615 12.25 15.96 97.263 389.052
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.05 0.05 0.2
Glucose (dextrose) (g) n/a n/a n/a 1.88 1.88 7.52
Fructose (g) n/a n/a n/a 2.15 2.15 8.6
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.08 0.08 0.32
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 60.88 53.31 27.6 0.9 142.69 570.76
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 4.88 n/a 1.47 4.31 10.66 42.64
Galactose (g) n/a n/a n/a 0.16 0.16 0.64
Dietary Fiber (g) 3.8 0.4 0.0 0.0 4.1 16.4
Calcium (mg) 19.136 3.113 35.525 0.315 58.089 232.356
Iron (mg) 0.6 0.12 0.02 0.02 0.76 3.04
Magnesium (mg) 11.34 2.49 3.369 0.105 17.304 69.216
Phosphorus (mg) 19.136 3.735 27.256 0.21 50.338 201.352
Potassium (mg) 98.516 24.9 46.244 2.73 172.39 689.56
Sodium (mg) 0.709 4.358 32.156 0.21 37.433 149.732
Zinc (mg) 0.16 0.05 0.13 0.01 0.35 1.4
Copper (mg) 0.057 0.044 0.003 0.002 0.105 0.42
Manganese (mg) 0.39 0.012 0.0 0.004 0.406 1.624
Selenium (mcg) 0.1 0.1 0.6 0.0 0.9 3.6
Vitamin A, IU (IU) 47.486 160.605 7.963 0.0 216.054 864.216
Retinol (mcg) 0.0 0.0 2.144 0.0 2.144 8.576
Vitamin A, RAE (mcg_RAE) 2.126 8.093 2.144 0.0 12.363 49.452
Beta Carotene (mcg) 28.35 n/a 0.306 0.0 28.656 114.624
Vitamin E (mg) 0.62 n/a 0.02 0.0 0.63 2.52
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 83.633 n/a 0.0 0.0 83.633 334.532
Tocopherol, beta (mg) n/a n/a 0.01 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.01 n/a 0.01 0.04
Tocopherol, delta (mg) n/a n/a 0.01 n/a 0.01 0.04
Vitamin C (mg) 2.2 16.7 0.3 0.0 19.2 76.8
Thiamin (mg) 0.035 0.0 0.009 0.0 0.045 0.18
Riboflavin (mg) 0.028 0.006 0.046 0.002 0.083 0.332
Niacin (mg) 0.546 0.181 0.018 0.006 0.751 3.004
Pantothenic acid (mg) 0.177 0.044 0.086 0.004 0.31 1.24
Vitamin B-6 (mg) 0.043 0.006 0.009 0.001 0.059 0.236
Folate (mcg) 44.651 0.623 1.531 0.105 46.91 187.64
Vitamin B-12 (mcg) 0.0 0.0 0.07 0.0 0.07 0.28
Choline (mg) 7.2 n/a 4.9 0.1 12.2 48.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.012 0.0 0.012 0.048
Threonine (g) n/a n/a 0.049 0.0 0.049 0.196
Isoleucine (g) n/a n/a 0.061 0.001 0.062 0.248
Leucine (g) n/a n/a 0.101 0.001 0.102 0.408
Lysine (g) n/a n/a 0.086 0.001 0.086 0.344
Methionine (g) n/a n/a 0.025 0.0 0.025 0.1
Cystine (g) n/a n/a 0.009 0.0 0.009 0.036
Phenylalanine (g) n/a n/a 0.052 0.001 0.053 0.212
Tyrosine (g) n/a n/a 0.043 0.001 0.043 0.172
Valine (g) n/a n/a 0.074 0.001 0.074 0.296
Arginine (g) n/a n/a 0.04 0.001 0.04 0.16
Histidine (g) n/a n/a 0.031 0.0 0.031 0.124
Alanine (g) n/a n/a 0.037 0.001 0.037 0.148
Aspartic acid (g) n/a n/a 0.08 0.002 0.081 0.324
Glutamic acid (g) n/a n/a 0.196 0.001 0.197 0.788
Glycine (g) n/a n/a 0.021 0.001 0.022 0.088
Proline (g) n/a n/a 0.101 0.005 0.106 0.424
Serine (g) n/a n/a 0.052 0.001 0.053 0.212
Cholesterol (mg) 0.0 0.0 1.225 0.0 1.225 4.9
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.0 0.168 0.0 0.176 0.704
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.021 0.006 0.077 0.0 0.104 0.416
Polyunsaturated (g) 0.106 0.006 0.009 0.0 0.122 0.488