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Receta Boysenberry Pear Crisp - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		safflower oil
0.45g 		pears
18.9g 		boysenberries
51.2g 		currants
3.6g 		maple syrup
10.73g 		arrowroot
1.27g 		lemon juice
1.53g 		lemon rind
0.6g 		rolled oats
8.18g 		butter
4.26g 		honey
4.2g 		nutmeg
0.23g 		cinnamon
0.13g 		cardamom
0.05g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.07 0.51 0.15 0.0 0.05 0.01 0.01 1.08 0.04 0.01 0.0 0.01 0.01 1.93 19.3
Total Fat (g) 0.45 0.02 0.06 0.01 0.02 0.0 0.0 0.0 0.53 3.46 0.0 0.23 0.0 0.0 4.79 47.9
Carbohydrates (g) 0.0 2.92 11.42 2.67 7.2 0.17 0.13 0.1 5.54 0.0 3.46 0.0 0.1 0.03 33.75 337.5
Ash (g) 0.0 0.06 0.16 0.08 0.06 0.02 0.0 0.0 0.14 0.0 0.01 0.0 0.0 0.0 0.56 5.6
Calories (kcal) 3.978 10.962 45.056 10.188 28.013 0.829 0.381 0.282 31.01 30.544 12.768 1.989 0.321 0.156 176.477 1764.77
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 4.74 n/a n/a n/a n/a n/a 4.74 47.4
Sucrose (g) n/a 0.15 n/a n/a 6.04 n/a n/a n/a 0.08 n/a 0.04 n/a 0.0 n/a 6.31 63.1
Glucose (dextrose) (g) n/a 0.52 n/a n/a 0.25 n/a n/a n/a 0.0 n/a 1.5 n/a 0.0 n/a 2.28 22.8
Fructose (g) n/a 1.18 n/a n/a 0.09 n/a n/a n/a 0.0 n/a 1.72 n/a 0.0 n/a 2.99 29.9
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.06 n/a 0.0 n/a 0.06 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 15.82 39.05 0.69 3.45 1.03 1.38 0.49 0.89 0.76 0.72 0.0 0.01 0.0 64.29 642.9
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.85 n/a 2.42 6.39 n/a 0.04 0.03 0.08 0.0 3.45 0.0 0.0 n/a 14.26 142.6
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.13 n/a 0.0 n/a 0.13 1.3
Dietary Fiber (g) 0.0 0.6 1.3 0.2 0.0 0.0 0.0 0.1 0.8 0.0 0.0 0.0 0.1 0.0 3.2 32.0
Calcium (mg) 0.0 1.701 9.216 3.096 7.191 0.077 0.107 0.804 4.255 1.022 0.252 0.0 1.303 0.192 29.214 292.14
Iron (mg) 0.0 0.03 0.22 0.12 0.13 0.03 0.0 0.0 0.35 0.0 0.02 0.0 0.01 0.01 0.92 9.2
Magnesium (mg) 0.0 1.323 5.632 1.476 1.503 0.319 0.092 0.09 11.291 0.085 0.084 0.0 0.078 0.115 22.087 220.87
Phosphorus (mg) 0.0 2.079 5.12 4.5 0.215 1.25 0.092 0.072 33.546 1.022 0.168 0.0 0.083 0.089 48.235 482.35
Potassium (mg) 0.0 22.491 46.08 32.112 21.895 5.789 1.891 0.96 29.619 1.022 2.184 0.0 0.56 0.56 165.163 1651.63
Sodium (mg) 0.0 0.189 1.536 0.288 0.966 0.332 0.015 0.036 0.491 0.469 0.168 0.0 0.013 0.009 4.511 45.11
Zinc (mg) 0.0 0.02 0.1 0.02 0.45 0.01 0.0 0.0 0.3 0.0 0.01 0.0 0.0 0.0 0.91 9.1
Copper (mg) 0.0 0.015 0.036 0.017 0.008 0.002 0.0 0.001 0.032 0.001 0.002 n/a 0.0 0.0 0.113 1.13
Manganese (mg) 0.0 0.009 0.128 0.017 0.354 0.002 0.0 n/a 0.297 0.0 0.003 n/a 0.023 0.014 0.848 8.48
Selenium (mcg) 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 2.4 0.0 0.0 0.0 0.0 n/a 2.8 28.0
Vitamin A, IU (IU) 0.0 4.347 20.48 2.628 0.0 0.242 0.305 0.3 0.0 106.457 0.0 0.0 0.384 0.0 135.143 1351.43
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.585 0.0 0.0 0.0 0.0 28.585 285.85
Vitamin A, RAE (mcg_RAE) 0.0 0.189 1.024 0.144 0.0 0.013 0.015 0.018 0.0 29.138 0.0 0.0 0.02 0.0 30.561 305.61
Beta Carotene (mcg) 0.0 2.457 n/a 1.548 0.0 0.14 0.046 0.042 0.0 6.731 0.0 0.0 0.146 n/a 11.109 111.09
Vitamin E (mg) 0.15 0.02 n/a 0.0 0.0 n/a 0.0 0.0 0.03 0.1 0.0 0.0 0.0 n/a 0.32 3.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.02 n/a 0.02 0.2
Lutein + zeaxanthin (mcg) 0.0 8.505 n/a 0.0 0.0 n/a 0.137 0.108 14.728 0.0 0.0 0.0 0.289 n/a 23.766 237.66
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.01 n/a 0.03 0.3
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.8 3.2 0.2 0.0 0.0 0.7 0.8 0.0 0.0 0.0 0.0 0.0 0.0 5.7 57.0
Thiamin (mg) 0.0 0.002 0.015 0.006 0.001 0.002 0.0 0.0 0.038 0.0 0.0 0.0 0.0 0.0 0.065 0.65
Riboflavin (mg) 0.0 0.006 0.015 0.005 0.001 0.001 0.0 0.0 0.013 0.001 0.002 0.0 0.0 0.0 0.045 0.45
Niacin (mg) 0.0 0.03 0.118 0.058 0.003 0.022 0.002 0.002 0.092 0.002 0.005 0.0 0.002 0.001 0.336 3.36
Pantothenic acid (mg) 0.0 0.009 0.067 0.002 0.004 0.004 0.002 0.002 0.092 0.005 0.003 0.0 0.0 n/a 0.189 1.89
Vitamin B-6 (mg) 0.0 0.006 0.02 0.011 0.0 0.003 0.001 0.001 0.008 0.0 0.001 0.0 0.0 0.0 0.052 0.52
Folate (mcg) 0.0 1.323 17.408 0.36 0.0 4.31 0.198 0.078 2.618 0.128 0.084 0.0 0.008 n/a 26.515 265.15
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.01 0.1
Choline (mg) 0.0 1.0 n/a 0.4 0.2 n/a 0.1 0.1 3.3 0.8 0.1 n/a 0.0 n/a 5.9 59.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.015 0.0 0.0 0.0 0.0 n/a 0.015 0.15
Threonine (g) 0.0 0.002 n/a n/a n/a n/a n/a n/a 0.031 0.002 0.0 0.0 0.0 n/a 0.035 0.35
Isoleucine (g) 0.0 0.002 n/a n/a n/a n/a n/a n/a 0.041 0.002 0.0 0.0 0.0 n/a 0.046 0.46
Leucine (g) 0.0 0.004 n/a n/a n/a n/a n/a n/a 0.08 0.003 0.0 0.0 0.0 n/a 0.088 0.88
Lysine (g) 0.0 0.004 n/a n/a n/a n/a n/a n/a 0.052 0.003 0.0 0.0 0.0 n/a 0.06 0.6
Methionine (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.017 0.001 0.0 0.0 0.0 n/a 0.018 0.18
Cystine (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.038 0.0 0.0 0.0 0.0 n/a 0.038 0.38
Phenylalanine (g) 0.0 0.002 n/a n/a n/a n/a n/a n/a 0.055 0.002 0.0 0.0 0.0 n/a 0.059 0.59
Tyrosine (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.033 0.002 0.0 0.0 0.0 n/a 0.035 0.35
Valine (g) 0.0 0.004 n/a n/a n/a n/a n/a n/a 0.056 0.003 0.0 0.0 0.0 n/a 0.063 0.63
Arginine (g) 0.0 0.002 n/a n/a n/a n/a n/a n/a 0.07 0.001 0.0 0.0 0.0 n/a 0.073 0.73
Histidine (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.023 0.001 0.0 0.0 0.0 n/a 0.024 0.24
Alanine (g) 0.0 0.002 n/a n/a n/a n/a n/a n/a 0.046 0.001 0.0 0.0 0.0 n/a 0.05 0.5
Aspartic acid (g) 0.0 0.021 n/a n/a n/a n/a n/a n/a 0.1 0.003 0.001 0.0 0.001 n/a 0.125 1.25
Glutamic acid (g) 0.0 0.006 n/a n/a n/a n/a n/a n/a 0.232 0.008 0.001 0.0 0.0 n/a 0.246 2.46
Glycine (g) 0.0 0.002 n/a n/a n/a n/a n/a n/a 0.052 0.001 0.0 0.0 0.0 n/a 0.056 0.56
Proline (g) 0.0 0.004 n/a n/a n/a n/a n/a n/a 0.037 0.003 0.004 0.0 0.001 n/a 0.048 0.48
Serine (g) 0.0 0.004 n/a n/a n/a n/a n/a n/a 0.058 0.002 0.0 0.0 0.0 n/a 0.065 0.65
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.159 0.0 0.0 0.0 0.0 9.159 91.59
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.028 0.002 0.0 0.001 0.004 0.001 0.0 0.0 0.091 2.188 0.0 0.203 0.0 0.0 2.518 25.18
Phytosterols (mg) 1.998 1.512 n/a n/a n/a n/a n/a 0.21 n/a n/a n/a 0.0 0.034 0.023 3.777 37.77
Monounsaturated Fat (g) 0.336 0.006 0.005 0.002 0.006 0.0 0.0 0.0 0.162 0.895 0.0 0.011 0.0 0.0 1.424 14.24
Polyunsaturated (g) 0.065 0.006 0.036 0.006 0.011 0.001 0.0 0.001 0.188 0.13 0.0 0.0 0.0 0.0 0.443 4.43