Receta Boysenberry Plum Butter - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Fresh wild plums, or possibly canned purple plums, pitted
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		boysenberries
256.0g 		water
237.0g 		honey
169.5g 		lemon juice
61.0g 		Total Per Serving Total for Recipe
Protein (g) 2.53 0.0 0.51 0.23 3.27 3.27
Total Fat (g) 0.31 0.0 0.0 0.0 0.31 0.31
Carbohydrates (g) 57.11 0.0 139.67 5.26 202.05 202.05
Ash (g) 0.82 0.24 0.34 0.16 1.55 1.55
Calories (kcal) 225.28 0.0 515.28 15.25 755.81 755.81
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 1.51 n/a 1.51 1.51
Glucose (dextrose) (g) n/a n/a 60.6 n/a 60.6 60.6
Fructose (g) n/a n/a 69.39 n/a 69.39 69.39
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 2.44 n/a 2.44 2.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 195.23 236.76 28.98 55.35 516.32 516.32
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 139.19 1.46 140.66 140.66
Galactose (g) n/a n/a 5.25 n/a 5.25 5.25
Dietary Fiber (g) 6.7 0.0 0.3 0.2 7.2 7.2
Calcium (mg) 46.08 7.11 10.17 4.27 67.63 67.63
Iron (mg) 1.1 0.0 0.71 0.02 1.83 1.83
Magnesium (mg) 28.16 2.37 3.39 3.66 37.58 37.58
Phosphorus (mg) 25.6 0.0 6.78 3.66 36.04 36.04
Potassium (mg) 230.4 0.0 88.14 75.64 394.18 394.18
Sodium (mg) 7.68 9.48 6.78 0.61 24.55 24.55
Zinc (mg) 0.49 0.02 0.37 0.03 0.91 0.91
Copper (mg) 0.179 0.024 0.068 0.018 0.289 0.289
Manganese (mg) 0.64 0.0 0.136 0.006 0.782 0.782
Selenium (mcg) 1.0 0.0 1.4 0.1 2.4 2.4
Vitamin A, IU (IU) 102.4 0.0 0.0 12.2 114.6 114.6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.12 0.0 0.0 0.61 5.73 5.73
Beta Carotene (mcg) n/a 0.0 0.0 1.83 1.83 1.83
Vitamin E (mg) n/a 0.0 0.0 0.09 0.09 0.09
Vitamin D (IU) n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 5.49 5.49 5.49
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 15.9 0.0 0.8 28.1 44.8 44.8
Thiamin (mg) 0.077 0.0 0.0 0.018 0.095 0.095
Riboflavin (mg) 0.077 0.0 0.068 0.006 0.151 0.151
Niacin (mg) 0.589 0.0 0.203 0.061 0.853 0.853
Pantothenic acid (mg) 0.333 0.0 0.119 0.061 0.512 0.512
Vitamin B-6 (mg) 0.102 0.0 0.034 0.031 0.167 0.167
Folate (mcg) 87.04 0.0 3.39 7.93 98.36 98.36
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 3.7 3.1 6.8 6.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.0 0.0
Threonine (g) n/a n/a 0.0 n/a 0.0 0.0
Isoleucine (g) n/a n/a 0.017 n/a 0.017 0.017
Leucine (g) n/a n/a 0.017 n/a 0.017 0.017
Lysine (g) n/a n/a 0.017 n/a 0.017 0.017
Methionine (g) n/a n/a 0.0 n/a 0.0 0.0
Cystine (g) n/a n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.017 n/a 0.017 0.017
Tyrosine (g) n/a n/a 0.017 n/a 0.017 0.017
Valine (g) n/a n/a 0.017 n/a 0.017 0.017
Arginine (g) n/a n/a 0.017 n/a 0.017 0.017
Histidine (g) n/a n/a 0.0 n/a 0.0 0.0
Alanine (g) n/a n/a 0.017 n/a 0.017 0.017
Aspartic acid (g) n/a n/a 0.051 n/a 0.051 0.051
Glutamic acid (g) n/a n/a 0.034 n/a 0.034 0.034
Glycine (g) n/a n/a 0.017 n/a 0.017 0.017
Proline (g) n/a n/a 0.153 n/a 0.153 0.153
Serine (g) n/a n/a 0.017 n/a 0.017 0.017
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.026 0.0 0.0 0.0 0.026 0.026
Polyunsaturated (g) 0.179 0.0 0.0 0.0 0.179 0.179