Receta Boysenberry Streusel Muffins - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		flour
45.0g 		sugar
12.5g 		sugar
13.75g 		salt
0.38g 		cinnamon
0.65g 		egg
12.32g 		margarine
28.38g 		milk
30.63g 		boysenberries
80.0g 		lemon zest
0.5g 		pecans
7.22g 		sugar
27.5g 		flour
7.5g 		cinnamon
0.65g 		lemon zest
0.5g 		margarine
7.0g 		Total Per Serving Total for Recipe
Protein (g) 6.17 0.0 0.02 0.0 0.03 1.55 0.05 1.03 0.79 0.01 0.66 0.03 1.03 0.03 0.01 0.01 11.4 45.6
Total Fat (g) 0.84 0.0 0.0 0.0 0.01 1.22 22.9 0.02 0.1 0.0 5.2 0.0 0.14 0.01 0.0 5.65 36.09 144.36
Carbohydrates (g) 32.66 12.5 13.49 0.0 0.52 0.09 0.2 1.52 17.85 0.08 1.0 26.97 5.44 0.52 0.08 0.05 112.98 451.92
Ash (g) 0.72 0.0 0.06 0.37 0.02 0.11 0.54 0.23 0.26 0.0 0.11 0.12 0.12 0.02 0.0 0.13 2.83 11.32
Calories (kcal) 152.55 48.375 52.25 0.0 1.606 17.618 203.449 10.413 70.4 0.235 49.899 104.5 25.425 1.606 0.235 50.19 788.749 3154.996
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.12
Sucrose (g) n/a n/a 13.0 n/a 0.0 0.01 n/a 0.0 n/a n/a 0.28 26.0 n/a 0.0 n/a n/a 39.3 157.2
Glucose (dextrose) (g) n/a n/a 0.19 n/a 0.01 0.03 n/a 0.0 n/a n/a 0.0 0.37 n/a 0.01 n/a n/a 0.6 2.4
Fructose (g) n/a n/a 0.15 n/a 0.01 0.01 n/a 0.0 n/a n/a 0.0 0.31 n/a 0.01 n/a n/a 0.49 1.96
Lactose (g) n/a n/a 0.0 n/a 0.0 0.01 n/a 1.56 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 1.57 6.28
Maltose (g) n/a n/a 0.0 n/a 0.0 0.01 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.62 0.0 0.18 0.0 0.07 9.34 4.69 27.82 61.01 0.41 0.25 0.37 0.77 0.07 0.41 1.16 111.17 444.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.18 12.49 13.34 0.0 0.01 0.09 0.0 1.56 n/a 0.02 0.29 26.68 0.03 0.01 0.02 0.0 54.74 218.96
Galactose (g) n/a n/a 0.0 n/a 0.0 0.01 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 0.04
Dietary Fiber (g) 5.5 0.0 0.0 0.0 0.3 0.0 0.0 0.0 2.1 0.1 0.7 0.0 0.9 0.3 0.1 0.0 10.0 40.0
Calcium (mg) 15.3 0.125 11.413 0.09 6.513 6.53 0.851 38.281 14.4 0.67 5.055 22.825 2.55 6.513 0.67 0.21 131.995 527.98
Iron (mg) 1.75 0.0 0.1 0.0 0.05 0.23 0.02 0.01 0.34 0.0 0.18 0.2 0.29 0.05 0.0 0.0 3.23 12.92
Magnesium (mg) 62.1 0.0 1.238 0.004 0.39 1.478 0.851 3.369 8.8 0.075 8.738 2.475 10.35 0.39 0.075 0.21 100.542 402.168
Phosphorus (mg) 155.7 0.0 0.55 0.0 0.416 23.531 1.419 30.931 8.0 0.06 20.003 1.1 25.95 0.416 0.06 0.35 268.486 1073.944
Potassium (mg) 182.25 0.25 18.288 0.03 2.802 16.509 5.108 47.775 72.0 0.8 29.607 36.575 30.375 2.802 0.8 1.26 447.229 1788.916
Sodium (mg) 2.25 0.0 3.85 145.343 0.065 17.248 267.576 12.863 2.4 0.03 0.0 7.7 0.375 0.065 0.03 66.01 525.804 2103.216
Zinc (mg) 1.32 0.0 0.0 0.0 0.01 0.14 0.0 0.13 0.15 0.0 0.33 0.01 0.22 0.01 0.0 0.0 2.32 9.28
Copper (mg) 0.171 0.0 0.007 0.0 0.002 0.012 0.0 0.003 0.056 0.0 0.087 0.014 0.029 0.002 0.0 0.0 0.384 1.536
Manganese (mg) 1.71 0.0 0.008 0.0 0.114 0.005 n/a 0.0 0.2 n/a 0.325 0.017 0.285 0.114 n/a n/a 2.777 11.108
Selenium (mcg) 31.8 0.1 0.2 0.0 0.0 3.9 0.0 0.9 0.3 0.0 0.3 0.3 5.3 0.0 0.0 0.0 43.2 172.8
Vitamin A, IU (IU) 4.05 0.0 0.0 0.0 1.918 59.998 1013.271 62.475 32.0 0.25 4.044 0.0 0.675 1.918 0.25 249.97 1430.819 5723.276
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 17.125 217.92 18.681 0.0 0.0 0.0 0.0 0.0 0.0 0.0 53.76 307.486 1229.944
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.098 17.248 232.391 18.681 1.6 0.015 0.217 0.0 0.0 0.098 0.015 57.33 327.692 1310.768
Beta Carotene (mcg) 2.25 0.0 0.0 0.0 0.728 1.232 173.088 0.0 n/a 0.035 2.094 0.0 0.375 0.728 0.035 42.7 223.265 893.06
Vitamin E (mg) 0.37 0.0 0.0 0.0 0.02 0.12 2.55 0.0 n/a 0.0 0.1 0.0 0.06 0.02 0.0 0.63 3.87 15.48
Vitamin D (IU) n/a n/a n/a n/a n/a 4.312 n/a 12.556 n/a n/a n/a n/a n/a n/a n/a n/a 16.868 67.472
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.098 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.098 0.0 0.0 0.195 0.78
Lutein + zeaxanthin (mcg) 99.0 0.0 0.0 0.0 1.443 40.779 0.0 0.0 n/a 0.09 1.228 0.0 16.5 1.443 0.09 0.0 160.573 642.292
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.03 n/a n/a 0.0 n/a n/a 0.03 0.12
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.07 0.06 n/a 0.0 n/a n/a 1.76 n/a n/a 0.07 n/a n/a 1.96 7.84
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.03 n/a n/a 0.0 n/a n/a 0.04 0.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 5.0 0.6 0.1 0.0 0.0 0.0 0.6 0.0 6.4 25.6
Thiamin (mg) 0.203 0.0 0.0 0.0 0.0 0.009 0.003 0.015 0.024 0.0 0.048 0.0 0.034 0.0 0.0 0.001 0.336 1.344
Riboflavin (mg) 0.099 0.003 0.0 0.0 0.0 0.059 0.011 0.055 0.024 0.0 0.009 0.0 0.017 0.0 0.0 0.003 0.281 1.124
Niacin (mg) 2.867 0.0 0.015 0.0 0.009 0.009 0.006 0.028 0.184 0.002 0.084 0.03 0.478 0.009 0.002 0.001 3.723 14.892
Pantothenic acid (mg) 0.455 0.0 0.018 0.0 0.002 0.177 0.0 0.11 0.104 0.002 0.062 0.036 0.076 0.002 0.002 0.0 1.046 4.184
Vitamin B-6 (mg) 0.153 0.0 0.006 0.0 0.001 0.017 0.003 0.012 0.032 0.001 0.015 0.011 0.026 0.001 0.001 0.001 0.279 1.116
Folate (mcg) 19.8 0.0 0.138 0.0 0.039 5.79 0.284 1.531 27.2 0.065 1.589 0.275 3.3 0.039 0.065 0.07 60.185 240.74
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.16 0.03 0.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.36 1.44
Choline (mg) 14.0 0.0 0.3 0.0 0.1 30.9 3.5 4.8 n/a 0.0 2.9 0.6 2.3 0.1 0.0 0.9 60.6 242.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.095 n/a n/a 0.0 0.0 0.021 n/a 0.012 n/a n/a 0.006 n/a 0.016 0.0 n/a n/a 0.151 0.604
Threonine (g) 0.18 n/a n/a 0.0 0.001 0.069 n/a 0.025 n/a n/a 0.022 n/a 0.03 0.001 n/a n/a 0.328 1.312
Isoleucine (g) 0.23 n/a n/a 0.0 0.001 0.083 n/a 0.046 n/a n/a 0.025 n/a 0.038 0.001 n/a n/a 0.423 1.692
Leucine (g) 0.419 n/a n/a 0.0 0.002 0.134 n/a 0.101 n/a n/a 0.043 n/a 0.07 0.002 n/a n/a 0.77 3.08
Lysine (g) 0.171 n/a n/a 0.0 0.002 0.112 n/a 0.077 n/a n/a 0.021 n/a 0.029 0.002 n/a n/a 0.412 1.648
Methionine (g) 0.095 n/a n/a 0.0 0.001 0.047 n/a 0.018 n/a n/a 0.013 n/a 0.016 0.001 n/a n/a 0.189 0.756
Cystine (g) 0.144 n/a n/a 0.0 0.0 0.033 n/a 0.037 n/a n/a 0.011 n/a 0.024 0.0 n/a n/a 0.25 1.0
Phenylalanine (g) 0.293 n/a n/a 0.0 0.001 0.084 n/a 0.046 n/a n/a 0.031 n/a 0.049 0.001 n/a n/a 0.504 2.016
Tyrosine (g) 0.18 n/a n/a 0.0 0.001 0.062 n/a 0.046 n/a n/a 0.016 n/a 0.03 0.001 n/a n/a 0.335 1.34
Valine (g) 0.279 n/a n/a 0.0 0.001 0.106 n/a 0.055 n/a n/a 0.03 n/a 0.047 0.001 n/a n/a 0.519 2.076
Arginine (g) 0.288 n/a n/a 0.0 0.001 0.101 n/a 0.021 n/a n/a 0.085 n/a 0.048 0.001 n/a n/a 0.546 2.184
Histidine (g) 0.144 n/a n/a 0.0 0.001 0.038 n/a 0.025 n/a n/a 0.019 n/a 0.024 0.001 n/a n/a 0.251 1.004
Alanine (g) 0.221 n/a n/a 0.0 0.001 0.091 n/a 0.031 n/a n/a 0.029 n/a 0.037 0.001 n/a n/a 0.41 1.64
Aspartic acid (g) 0.315 n/a n/a 0.0 0.003 0.164 n/a 0.074 n/a n/a 0.067 n/a 0.053 0.003 n/a n/a 0.678 2.712
Glutamic acid (g) 1.949 n/a n/a 0.0 0.002 0.207 n/a 0.205 n/a n/a 0.132 n/a 0.325 0.002 n/a n/a 2.822 11.288
Glycine (g) 0.248 n/a n/a 0.0 0.001 0.053 n/a 0.015 n/a n/a 0.032 n/a 0.041 0.001 n/a n/a 0.392 1.568
Proline (g) 0.639 n/a n/a 0.0 0.003 0.063 n/a 0.104 n/a n/a 0.026 n/a 0.107 0.003 n/a n/a 0.944 3.776
Serine (g) 0.293 n/a n/a 0.0 0.001 0.12 n/a 0.052 n/a n/a 0.034 n/a 0.049 0.001 n/a n/a 0.549 2.196
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 52.114 0.0 0.613 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.726 210.904
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a 4.225 n/a n/a n/a n/a n/a n/a 0.0 n/a 1.042 5.267 21.068
Saturated Fat (g) 0.144 0.0 0.0 0.0 0.002 0.382 4.31 0.015 0.0 0.0 0.446 0.0 0.024 0.002 0.0 1.063 6.39 25.56
Phytosterols (mg) n/a n/a n/a 0.0 0.169 n/a n/a n/a n/a 0.175 7.366 n/a n/a 0.169 0.175 n/a 8.054 32.216
Monounsaturated Fat (g) 0.104 0.0 0.0 0.0 0.002 0.469 11.032 0.006 0.008 0.0 2.946 0.0 0.017 0.002 0.0 2.722 17.308 69.232
Polyunsaturated (g) 0.351 0.0 0.0 0.0 0.0 0.168 6.895 0.0 0.056 0.0 1.561 0.0 0.059 0.0 0.0 1.701 10.791 43.164