CookEatShare is also available in English
Cerrar

Receta Boysenberry Strudel Cups - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 sht frzn phyllo dough, thawed Vegetable cooking spray
6 ounce Lowfat lemon yogurt Mint leaves, optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		boysenberries
85.33g 		sugar
4.2g 		whip
12.5g 		Total Per Serving Total for Recipe
Protein (g) 0.84 0.0 0.38 1.22 7.32
Total Fat (g) 0.1 0.0 1.64 1.74 10.44
Carbohydrates (g) 19.04 4.2 2.95 26.19 157.14
Ash (g) 0.27 0.0 0.08 0.35 2.1
Calories (kcal) 75.093 16.254 28.0 119.347 716.082
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 65.08 0.0 7.46 72.54 435.24
Caffeine (mg) n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 4.2 2.95 7.15 42.9
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.2 0.0 0.0 2.2 13.2
Calcium (mg) 15.36 0.042 8.875 24.277 145.662
Iron (mg) 0.37 0.0 0.01 0.38 2.28
Magnesium (mg) 9.387 0.0 0.875 10.262 61.572
Phosphorus (mg) 8.533 0.0 9.25 17.783 106.698
Potassium (mg) 76.8 0.084 12.625 89.509 537.054
Sodium (mg) 2.56 0.0 9.0 11.56 69.36
Zinc (mg) 0.16 0.0 0.01 0.17 1.02
Copper (mg) 0.06 0.0 0.001 0.061 0.366
Manganese (mg) 0.213 0.0 n/a 0.213 1.278
Selenium (mcg) 0.3 0.0 0.3 0.7 4.2
Vitamin A, IU (IU) 34.133 0.0 9.25 43.383 260.298
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.707 0.0 0.5 2.207 13.242
Beta Carotene (mcg) n/a 0.0 5.625 5.625 33.75
Vitamin E (mg) n/a 0.0 0.06 0.06 0.36
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 5.3 0.0 0.0 5.3 31.8
Thiamin (mg) 0.026 0.0 0.003 0.028 0.168
Riboflavin (mg) 0.026 0.001 0.011 0.038 0.228
Niacin (mg) 0.196 0.0 0.013 0.209 1.254
Pantothenic acid (mg) 0.111 0.0 n/a 0.111 0.666
Vitamin B-6 (mg) 0.034 0.0 0.003 0.037 0.222
Folate (mcg) 29.013 0.0 0.375 29.388 176.328
Vitamin B-12 (mcg) 0.0 0.0 0.03 0.03 0.18
Choline (mg) n/a 0.0 0.0 0.0 0.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.25 0.25 1.5
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 1.409 1.409 8.454
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.009 0.0 0.105 0.114 0.684
Polyunsaturated (g) 0.06 0.0 0.034 0.093 0.558