Receta Boysenberry Struesel Muffins - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		flour
15.63g 		sugar
8.33g 		baking powder
0.77g 		milk
10.17g 		butter
9.46g 		egg
4.11g 		boysenberries
11.0g 		pecans
1.2g 		sugar
4.58g 		flour
2.6g 		butter
2.37g 		Total Per Serving Total for Recipe
Protein (g) 1.61 0.0 0.0 0.34 0.08 0.52 0.12 0.11 0.01 0.27 0.02 3.08 36.96
Total Fat (g) 0.15 0.0 0.0 0.1 7.67 0.41 0.03 0.87 0.0 0.03 1.92 11.17 134.04
Carbohydrates (g) 11.92 8.33 0.0 0.51 0.01 0.03 1.34 0.17 4.5 1.99 0.0 28.79 345.48
Ash (g) 0.07 0.0 0.28 0.08 0.2 0.04 0.06 0.02 0.02 0.01 0.05 0.83 9.96
Calories (kcal) 56.875 32.25 0.0 4.27 67.816 5.873 5.5 8.316 17.417 9.479 16.969 224.765 2697.18
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.12
Sucrose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.05 4.33 n/a n/a 4.39 52.68
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.01 n/a 0.0 0.06 n/a n/a 0.07 0.84
Fructose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.05 n/a n/a 0.06 0.72
Lactose (g) n/a n/a n/a 0.53 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.53 6.36
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.86 0.0 0.0 9.14 1.5 3.11 9.45 0.04 0.06 0.31 0.38 25.86 310.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 8.33 0.0 0.53 0.01 0.03 0.76 0.05 4.45 0.01 0.0 14.19 170.28
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.0 0.1 0.0 1.2 14.4
Calcium (mg) 2.344 0.083 0.0 12.098 2.27 2.177 2.97 0.842 3.804 0.391 0.568 27.547 330.564
Iron (mg) 0.73 0.0 0.0 0.0 0.0 0.08 0.09 0.03 0.03 0.12 0.0 1.08 12.96
Magnesium (mg) 3.438 0.0 0.0 1.118 0.189 0.493 1.76 1.456 0.413 0.573 0.047 9.487 113.844
Phosphorus (mg) 16.875 0.0 0.0 9.658 2.27 7.844 2.97 3.334 0.183 2.813 0.568 46.515 558.18
Potassium (mg) 16.719 0.167 0.0 15.25 2.27 5.503 15.29 4.935 6.096 2.786 0.568 69.583 834.996
Sodium (mg) 0.313 0.0 209.76 4.473 54.48 5.749 0.11 0.0 1.283 0.052 13.632 289.853 3478.236
Zinc (mg) 0.11 0.0 0.0 0.04 0.01 0.05 0.02 0.05 0.0 0.02 0.0 0.31 3.72
Copper (mg) 0.022 0.0 0.0 0.001 0.0 0.004 0.009 0.014 0.002 0.004 0.0 0.056 0.672
Manganese (mg) 0.106 0.0 0.0 0.0 0.0 0.002 0.061 0.054 0.003 0.018 0.0 0.243 2.916
Selenium (mcg) 5.3 0.1 0.0 0.3 0.1 1.3 0.0 0.0 0.1 0.9 0.0 8.1 97.2
Vitamin A, IU (IU) 0.0 0.0 0.0 19.927 236.364 19.999 7.37 0.674 0.0 0.0 59.143 343.477 4121.724
Retinol (mcg) 0.0 0.0 0.0 5.897 63.465 5.708 0.0 0.0 0.0 0.0 15.88 90.951 1091.412
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 5.897 64.695 5.749 0.33 0.036 0.0 0.0 16.188 92.895 1114.74
Beta Carotene (mcg) 0.0 0.0 0.0 0.203 14.944 0.411 4.4 0.349 0.0 0.0 3.739 24.047 288.564
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.22 0.04 0.1 0.02 0.0 0.0 0.05 0.44 5.28
Vitamin D (IU) n/a n/a n/a 5.287 5.297 1.437 n/a n/a n/a n/a 1.325 13.346 160.152
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.813 0.0 0.0 0.0 0.0 13.593 12.98 0.205 0.0 0.469 0.0 30.059 360.708
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.06 n/a n/a 0.0 0.0 0.02 n/a 0.29 n/a 0.01 0.0 0.38 4.56
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.01 n/a 0.0 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.4 4.8
Thiamin (mg) 0.123 0.0 0.0 0.002 0.001 0.003 0.006 0.008 0.0 0.021 0.0 0.164 1.968
Riboflavin (mg) 0.077 0.002 0.0 0.019 0.003 0.02 0.004 0.002 0.0 0.013 0.001 0.14 1.68
Niacin (mg) 0.922 0.0 0.0 0.009 0.004 0.003 0.085 0.014 0.005 0.154 0.001 1.196 14.352
Pantothenic acid (mg) 0.069 0.0 0.0 0.037 0.01 0.059 0.028 0.01 0.006 0.011 0.003 0.233 2.796
Vitamin B-6 (mg) 0.006 0.0 0.0 0.004 0.0 0.006 0.007 0.003 0.002 0.001 0.0 0.028 0.336
Folate (mcg) 28.594 0.0 0.0 0.508 0.284 1.93 6.93 0.265 0.046 4.766 0.071 43.393 520.716
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.04 0.02 0.05 0.0 0.0 0.0 0.0 0.0 0.12 1.44
Choline (mg) 1.6 0.0 0.0 1.8 1.8 10.3 1.1 0.5 0.1 0.3 0.4 17.9 214.8
Folic acid (mcg) 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.01 0.0 28.073 336.876
Tryptophan (g) 0.02 n/a n/a 0.004 0.001 0.007 n/a 0.001 n/a 0.003 0.0 0.037 0.444
Threonine (g) 0.044 n/a n/a 0.009 0.004 0.023 n/a 0.004 n/a 0.007 0.001 0.092 1.104
Isoleucine (g) 0.056 n/a n/a 0.019 0.005 0.028 n/a 0.004 n/a 0.009 0.001 0.122 1.464
Leucine (g) 0.111 n/a n/a 0.039 0.008 0.045 n/a 0.007 n/a 0.018 0.002 0.23 2.76
Lysine (g) 0.036 n/a n/a 0.029 0.007 0.037 n/a 0.003 n/a 0.006 0.002 0.121 1.452
Methionine (g) 0.028 n/a n/a 0.008 0.002 0.016 n/a 0.002 n/a 0.005 0.0 0.061 0.732
Cystine (g) 0.034 n/a n/a 0.012 0.001 0.011 n/a 0.002 n/a 0.006 0.0 0.066 0.792
Phenylalanine (g) 0.081 n/a n/a 0.017 0.004 0.028 n/a 0.005 n/a 0.014 0.001 0.15 1.8
Tyrosine (g) 0.048 n/a n/a 0.014 0.004 0.021 n/a 0.003 n/a 0.008 0.001 0.099 1.188
Valine (g) 0.066 n/a n/a 0.022 0.006 0.035 n/a 0.005 n/a 0.011 0.001 0.146 1.752
Arginine (g) 0.066 n/a n/a 0.01 0.003 0.034 n/a 0.014 n/a 0.011 0.001 0.138 1.656
Histidine (g) 0.036 n/a n/a 0.008 0.002 0.013 n/a 0.003 n/a 0.006 0.0 0.068 0.816
Alanine (g) 0.052 n/a n/a 0.011 0.003 0.03 n/a 0.005 n/a 0.009 0.001 0.11 1.32
Aspartic acid (g) 0.069 n/a n/a 0.032 0.006 0.055 n/a 0.011 n/a 0.011 0.001 0.185 2.22
Glutamic acid (g) 0.544 n/a n/a 0.079 0.017 0.069 n/a 0.022 n/a 0.091 0.004 0.826 9.912
Glycine (g) 0.058 n/a n/a 0.006 0.002 0.018 n/a 0.005 n/a 0.01 0.0 0.099 1.188
Proline (g) 0.188 n/a n/a 0.037 0.008 0.021 n/a 0.004 n/a 0.031 0.002 0.29 3.48
Serine (g) 0.081 n/a n/a 0.021 0.005 0.04 n/a 0.006 n/a 0.014 0.001 0.168 2.016
Cholesterol (mg) 0.0 0.0 0.0 0.508 20.335 17.371 0.0 0.0 0.0 0.0 5.088 43.303 519.636
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.0 0.0 0.064 4.859 0.127 0.001 0.074 0.0 0.004 1.216 6.371 76.452
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 1.228 n/a n/a n/a 1.228 14.736
Monounsaturated Fat (g) 0.014 0.0 0.0 0.028 1.988 0.156 0.003 0.491 0.0 0.002 0.497 3.181 38.172
Polyunsaturated (g) 0.064 0.0 0.0 0.004 0.288 0.056 0.017 0.26 0.0 0.011 0.072 0.771 9.252