Receta Boysenberry Topped Angel Food Dessert - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. creme de cassis liqueur, *see tip
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		boysenberry jam
26.67g 		boysenberries
77.96g 		angel food cake
411.0g 		vanilla yogurt
122.5g 		sugar
2.67g 		Total Per Serving Total for Recipe
Protein (g) 0.1 0.77 36.58 5.19 0.0 42.64 255.84
Total Fat (g) 0.02 0.09 1.64 0.2 0.0 1.95 11.7
Carbohydrates (g) 18.36 17.39 349.76 20.16 2.66 408.34 2450.04
Ash (g) 0.06 0.25 11.51 n/a 0.0 11.82 70.92
Calories (kcal) 74.133 68.608 1533.03 99.225 10.373 1785.369 10712.214
Starch (g) n/a n/a n/a n/a 0.05 0.05 0.3
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.13 59.45 11.51 95.72 0.01 174.82 1048.92
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.93 n/a 181.66 20.14 2.61 217.35 1304.1
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 2.0 1.2 0.0 0.0 3.6 21.6
Calcium (mg) 5.333 14.033 497.31 186.2 0.027 702.903 4217.418
Iron (mg) 0.13 0.34 1.32 0.12 0.0 1.9 11.4
Magnesium (mg) 1.067 8.576 45.21 17.15 0.0 72.003 432.018
Phosphorus (mg) 5.067 7.796 1385.07 144.55 0.0 1542.483 9254.898
Potassium (mg) 20.533 70.167 809.67 235.2 0.053 1135.624 6813.744
Sodium (mg) 8.533 2.339 3029.07 74.725 0.027 3114.694 18688.164
Zinc (mg) 0.02 0.15 0.66 0.89 0.0 1.72 10.32
Copper (mg) 0.027 0.055 0.37 0.061 0.0 0.512 3.072
Manganese (mg) 0.011 0.195 0.575 n/a 0.0 0.781 4.686
Selenium (mcg) 0.5 0.3 51.8 3.8 0.0 56.4 338.4
Vitamin A, IU (IU) 0.0 31.185 0.0 n/a 0.0 31.185 187.11
Retinol (mcg) 0.0 0.0 0.0 2.45 0.0 2.45 14.7
Vitamin A, RAE (mcg_RAE) 0.0 1.559 0.0 2.45 0.0 4.009 24.054
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.03 n/a 0.04 0.0 0.0 0.07 0.42
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 4.11 0.0 0.0 4.11 24.66
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.3 4.8 0.0 1.1 0.0 8.3 49.8
Thiamin (mg) 0.005 0.023 0.699 0.049 0.0 0.776 4.656
Riboflavin (mg) 0.021 0.023 1.356 0.221 0.001 1.622 9.732
Niacin (mg) 0.011 0.179 1.151 0.11 0.0 1.451 8.706
Pantothenic acid (mg) 0.005 0.101 1.069 n/a 0.0 1.175 7.05
Vitamin B-6 (mg) 0.005 0.031 0.041 0.049 0.0 0.127 0.762
Folate (mcg) 2.933 26.508 378.12 11.025 0.0 418.586 2511.516
Vitamin B-12 (mcg) 0.0 0.0 0.21 0.56 0.0 0.77 4.62
Choline (mg) 2.7 n/a 8.2 16.8 0.0 27.7 166.2
Folic acid (mcg) 0.0 0.0 332.91 0.0 0.0 332.91 1997.46
Tryptophan (g) 0.003 n/a 0.452 n/a n/a 0.455 2.73
Threonine (g) 0.005 n/a 1.562 n/a n/a 1.567 9.402
Isoleucine (g) 0.005 n/a 1.932 n/a n/a 1.937 11.622
Leucine (g) 0.011 n/a 2.959 n/a n/a 2.97 17.82
Lysine (g) 0.008 n/a 2.261 n/a n/a 2.269 13.614
Methionine (g) 0.0 n/a 1.151 n/a n/a 1.151 6.906
Cystine (g) 0.003 n/a 0.904 n/a n/a 0.907 5.442
Phenylalanine (g) 0.005 n/a 2.055 n/a n/a 2.06 12.36
Tyrosine (g) 0.008 n/a 1.356 n/a n/a 1.364 8.184
Valine (g) 0.005 n/a 2.178 n/a n/a 2.184 13.104
Arginine (g) 0.008 n/a 1.891 n/a n/a 1.899 11.394
Histidine (g) 0.003 n/a 0.781 n/a n/a 0.784 4.704
Alanine (g) 0.011 n/a 1.932 n/a n/a 1.942 11.652
Aspartic acid (g) 0.045 n/a 3.329 n/a n/a 3.374 20.244
Glutamic acid (g) 0.029 n/a 5.918 n/a n/a 5.948 35.688
Glycine (g) 0.008 n/a 1.274 n/a n/a 1.282 7.692
Proline (g) 0.005 n/a 1.808 n/a n/a 1.814 10.884
Serine (g) 0.008 n/a 2.384 n/a n/a 2.392 14.352
Cholesterol (mg) 0.0 0.0 0.0 2.45 0.0 2.45 14.7
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.0 0.247 0.135 0.001 0.385 2.31
Phytosterols (mg) 3.2 n/a n/a n/a n/a 3.2 19.2
Monounsaturated Fat (g) 0.011 0.008 0.164 0.049 0.001 0.233 1.398
Polyunsaturated (g) 0.0 0.055 0.74 0.012 0.001 0.808 4.848