Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
22.5g 		sugar
18.75g 		sugar
3.15g 		baking powder
0.86g 		baking soda
0.29g 		salt
0.19g 		eggs
12.32g 		yogurt
15.31g 		butter
7.09g 		vanilla extract
0.26g 		boysenberries
35.5g 		Total Per Serving Total for Recipe
Protein (g) 3.08 0.0 0.0 0.0 0.0 0.0 1.55 0.53 0.06 0.0 0.39 5.61 44.88
Total Fat (g) 0.42 0.0 0.0 0.0 0.0 0.0 1.22 0.5 5.75 0.0 0.09 7.99 63.92
Carbohydrates (g) 16.33 18.75 3.15 0.0 0.0 0.0 0.09 0.71 0.0 0.03 4.33 43.4 347.2
Ash (g) 0.36 0.0 0.0 0.32 0.11 0.19 0.11 0.11 0.15 0.0 0.19 1.53 12.24
Calories (kcal) 76.275 72.563 12.191 0.0 0.0 0.0 17.618 9.341 50.862 0.756 17.75 257.354 2058.832
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.03 n/a n/a n/a n/a 0.03 0.24
Fructose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.08
Lactose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.08
Maltose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.8
Water (g) 2.31 0.01 0.0 0.0 0.0 0.0 9.34 13.46 1.13 0.14 30.49 56.88 455.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 18.73 3.15 0.0 0.0 0.0 0.09 0.71 0.0 0.03 2.45 25.26 202.08
Galactose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.08
Dietary Fiber (g) 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 4.6 36.8
Calcium (mg) 7.65 0.188 0.032 0.0 0.0 0.045 6.53 18.528 1.703 0.029 9.585 44.288 354.304
Iron (mg) 0.87 0.0 0.0 0.0 0.0 0.0 0.23 0.01 0.0 0.0 0.3 1.41 11.28
Magnesium (mg) 31.05 0.0 0.0 0.0 0.0 0.002 1.478 1.838 0.142 0.032 5.68 40.221 321.768
Phosphorus (mg) 77.85 0.0 0.0 0.0 0.0 0.0 23.531 14.547 1.703 0.016 9.585 127.231 1017.848
Potassium (mg) 91.125 0.375 0.063 0.0 0.0 0.015 16.509 23.734 1.703 0.389 49.345 183.257 1466.056
Sodium (mg) 1.125 0.0 0.0 235.98 78.66 72.671 17.248 7.044 40.86 0.024 0.355 453.967 3631.736
Zinc (mg) 0.66 0.0 0.0 0.0 0.0 0.0 0.14 0.09 0.01 0.0 0.08 0.97 7.76
Copper (mg) 0.086 0.0 0.0 0.0 0.0 0.0 0.012 0.002 0.0 0.0 0.028 0.128 1.024
Manganese (mg) 0.855 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.001 0.195 1.056 8.448
Selenium (mcg) 15.9 0.1 0.0 0.0 0.0 0.0 3.9 0.3 0.1 0.0 0.1 20.4 163.2
Vitamin A, IU (IU) 2.025 0.0 0.0 0.0 0.0 0.0 59.998 15.159 177.273 0.0 23.785 278.241 2225.928
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 17.125 4.134 47.599 0.0 0.0 68.858 550.864
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 17.248 4.134 48.521 0.0 1.065 70.969 567.752
Beta Carotene (mcg) 1.125 0.0 0.0 0.0 0.0 0.0 1.232 0.766 11.208 0.0 14.2 28.531 228.248
Vitamin E (mg) 0.18 0.0 0.0 0.0 0.0 0.0 0.12 0.01 0.16 0.0 0.31 0.79 6.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 4.312 n/a 3.973 n/a n/a 8.285 66.28
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 49.5 0.0 0.0 0.0 0.0 0.0 40.779 0.0 0.0 0.0 41.89 132.169 1057.352
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.06 n/a 0.0 n/a n/a 0.06 0.48
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.1 1.2 9.6
Thiamin (mg) 0.101 0.0 0.0 0.0 0.0 0.0 0.009 0.005 0.001 0.0 0.018 0.133 1.064
Riboflavin (mg) 0.05 0.004 0.001 0.0 0.0 0.0 0.059 0.021 0.002 0.0 0.014 0.151 1.208
Niacin (mg) 1.433 0.0 0.0 0.0 0.0 0.0 0.009 0.012 0.003 0.001 0.273 1.731 13.848
Pantothenic acid (mg) 0.227 0.0 0.0 0.0 0.0 0.0 0.177 0.06 0.008 0.0 0.089 0.561 4.488
Vitamin B-6 (mg) 0.077 0.0 0.0 0.0 0.0 0.0 0.017 0.005 0.0 0.0 0.021 0.12 0.96
Folate (mcg) 9.9 0.0 0.0 0.0 0.0 0.0 5.79 1.072 0.213 0.0 22.365 39.34 314.72
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.06 0.01 0.0 0.0 0.23 1.84
Choline (mg) 7.0 0.0 0.0 0.0 0.0 0.0 30.9 2.3 1.3 n/a 3.6 45.2 361.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.047 n/a n/a n/a n/a 0.0 0.021 0.003 0.001 n/a n/a 0.072 0.576
Threonine (g) 0.09 n/a n/a n/a n/a 0.0 0.069 0.021 0.003 n/a n/a 0.183 1.464
Isoleucine (g) 0.115 n/a n/a n/a n/a 0.0 0.083 0.029 0.004 n/a n/a 0.23 1.84
Leucine (g) 0.209 n/a n/a n/a n/a 0.0 0.134 0.054 0.006 n/a n/a 0.403 3.224
Lysine (g) 0.086 n/a n/a n/a n/a 0.0 0.112 0.047 0.005 n/a n/a 0.25 2.0
Methionine (g) 0.047 n/a n/a n/a n/a 0.0 0.047 0.015 0.001 n/a n/a 0.111 0.888
Cystine (g) 0.072 n/a n/a n/a n/a 0.0 0.033 0.005 0.001 n/a n/a 0.111 0.888
Phenylalanine (g) 0.146 n/a n/a n/a n/a 0.0 0.084 0.029 0.003 n/a n/a 0.262 2.096
Tyrosine (g) 0.09 n/a n/a n/a n/a 0.0 0.062 0.028 0.003 n/a n/a 0.182 1.456
Valine (g) 0.14 n/a n/a n/a n/a 0.0 0.106 0.044 0.004 n/a n/a 0.294 2.352
Arginine (g) 0.144 n/a n/a n/a n/a 0.0 0.101 0.015 0.002 n/a n/a 0.262 2.096
Histidine (g) 0.072 n/a n/a n/a n/a 0.0 0.038 0.014 0.001 n/a n/a 0.125 1.0
Alanine (g) 0.11 n/a n/a n/a n/a 0.0 0.091 0.023 0.002 n/a n/a 0.227 1.816
Aspartic acid (g) 0.158 n/a n/a n/a n/a 0.0 0.164 0.043 0.004 n/a n/a 0.368 2.944
Glutamic acid (g) 0.974 n/a n/a n/a n/a 0.0 0.207 0.104 0.013 n/a n/a 1.298 10.384
Glycine (g) 0.124 n/a n/a n/a n/a 0.0 0.053 0.012 0.001 n/a n/a 0.19 1.52
Proline (g) 0.32 n/a n/a n/a n/a 0.0 0.063 0.063 0.006 n/a n/a 0.451 3.608
Serine (g) 0.146 n/a n/a n/a n/a 0.0 0.12 0.034 0.004 n/a n/a 0.303 2.424
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 52.114 1.991 15.252 0.0 0.0 69.356 554.848
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.072 0.0 0.0 0.0 0.0 0.0 0.382 0.322 3.644 0.0 0.004 4.423 35.384
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.052 0.0 0.0 0.0 0.0 0.0 0.469 0.136 1.491 0.0 0.011 2.159 17.272
Polyunsaturated (g) 0.176 0.0 0.0 0.0 0.0 0.0 0.168 0.014 0.216 0.0 0.053 0.626 5.008