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Receta Boysenberry Walnut Mesclun Salad - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		balsamic vinegar
12.0g 		olive oil
5.06g 		sugar
1.6g 		garlic
0.65g 		lettuce
33.6g 		bell pepper
36.38g 		mint
2.34g 		boysenberries
64.0g 		walnuts
0.82g 		blue cheese
4.22g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.0 0.0 0.04 0.45 0.36 0.08 0.63 0.13 0.9 2.65 10.6
Total Fat (g) 0.0 5.06 0.0 0.0 0.07 0.08 0.02 0.08 0.54 1.21 7.06 28.24
Carbohydrates (g) 2.04 0.0 1.57 0.22 0.76 2.3 0.2 14.28 0.11 0.1 21.57 86.28
Ash (g) 0.04 0.0 0.01 0.01 0.18 0.16 0.05 0.2 0.01 0.22 0.89 3.56
Calories (kcal) 10.56 44.753 6.08 0.972 5.376 9.821 1.028 56.32 5.378 14.897 155.185 620.74
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.0 n/a 1.51 n/a 0.0 n/a n/a n/a 0.02 n/a 1.53 6.12
Glucose (dextrose) (g) 0.91 n/a 0.02 n/a 0.07 n/a n/a n/a 0.0 n/a 1.0 4.0
Fructose (g) 0.89 n/a 0.02 n/a 0.09 n/a n/a n/a 0.0 n/a 1.0 4.0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 9.17 0.0 0.02 0.38 32.14 33.47 2.0 48.81 0.03 1.79 127.81 511.24
Caffeine (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.79 0.0 1.55 0.01 0.16 n/a n/a n/a 0.02 0.02 3.56 14.24
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.3 0.3 0.2 1.7 0.1 0.0 2.5 10.0
Calcium (mg) 3.24 0.051 1.328 1.181 11.088 4.001 4.651 11.52 0.806 22.282 60.147 240.588
Iron (mg) 0.09 0.03 0.01 0.01 0.4 0.17 0.28 0.28 0.02 0.01 1.3 5.2
Magnesium (mg) 1.44 0.0 0.144 0.163 4.032 4.365 1.472 7.04 1.299 0.971 20.926 83.704
Phosphorus (mg) 2.28 0.0 0.064 0.998 9.408 8.73 1.402 6.4 2.845 16.331 48.459 193.836
Potassium (mg) 13.44 0.051 2.128 2.617 62.832 77.115 10.703 57.6 3.627 10.803 240.916 963.664
Sodium (mg) 2.76 0.101 0.448 0.111 8.4 0.728 0.701 1.92 0.016 58.869 74.054 296.216
Zinc (mg) 0.01 0.0 0.0 0.01 0.07 0.06 0.03 0.12 0.03 0.11 0.43 1.72
Copper (mg) 0.004 0.0 0.001 0.002 0.01 0.04 0.006 0.045 0.013 0.002 0.122 0.488
Manganese (mg) 0.016 0.0 0.001 0.011 0.067 0.044 0.026 0.16 0.028 0.0 0.353 1.412
Selenium (mcg) n/a 0.0 0.0 0.1 0.5 0.1 n/a 0.3 0.0 0.6 1.6 6.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.059 2517.312 72.75 94.742 25.6 0.164 32.199 2742.826 10971.304
Retinol (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 8.102 8.102 32.408
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 126.0 3.638 4.744 1.28 0.008 8.356 144.025 576.1
Beta Carotene (mcg) n/a 0.0 0.0 0.033 1510.32 43.65 n/a n/a 0.099 3.123 1557.224 6228.896
Vitamin E (mg) n/a 0.73 0.0 0.0 0.05 n/a n/a n/a 0.01 0.01 0.79 3.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.104 579.264 n/a n/a n/a 0.074 0.0 579.442 2317.768
Tocopherol, beta (mg) n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.04 n/a n/a 0.08 n/a n/a n/a 0.17 n/a 0.29 1.16
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.02 n/a 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.2 1.2 66.7 0.3 4.0 0.0 0.0 72.5 290.0
Thiamin (mg) n/a 0.0 0.0 0.001 0.02 0.011 0.002 0.019 0.003 0.001 0.058 0.232
Riboflavin (mg) n/a 0.0 0.0 0.001 0.027 0.011 0.004 0.019 0.001 0.016 0.079 0.316
Niacin (mg) n/a 0.0 0.002 0.005 0.108 0.324 0.022 0.147 0.009 0.043 0.659 2.636
Pantothenic acid (mg) n/a 0.0 0.002 0.004 0.047 0.062 0.006 0.083 0.005 0.073 0.282 1.128
Vitamin B-6 (mg) n/a 0.0 0.001 0.008 0.034 0.062 0.004 0.026 0.004 0.007 0.145 0.58
Folate (mcg) n/a 0.0 0.016 0.02 12.096 9.458 2.454 21.76 0.806 1.519 48.128 192.512
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.05 0.05 0.2
Choline (mg) n/a 0.0 0.0 0.2 4.0 n/a n/a n/a 0.3 0.6 5.1 20.4
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.0 0.007 0.004 0.001 n/a 0.001 0.013 0.026 0.104
Threonine (g) n/a 0.0 n/a 0.001 0.017 0.015 0.003 n/a 0.005 0.033 0.074 0.296
Isoleucine (g) n/a 0.0 n/a 0.001 0.013 0.011 0.003 n/a 0.005 0.047 0.082 0.328
Leucine (g) n/a 0.0 n/a 0.002 0.024 0.018 0.006 n/a 0.01 0.081 0.14 0.56
Lysine (g) n/a 0.0 n/a 0.002 0.017 0.015 0.003 n/a 0.003 0.078 0.118 0.472
Methionine (g) n/a 0.0 n/a 0.001 0.007 0.004 0.001 n/a 0.002 0.024 0.038 0.152
Cystine (g) n/a 0.0 n/a 0.0 0.003 0.007 0.001 n/a 0.002 0.005 0.018 0.072
Phenylalanine (g) n/a 0.0 n/a 0.001 0.024 0.011 0.004 n/a 0.006 0.046 0.091 0.364
Tyrosine (g) n/a 0.0 n/a 0.001 0.01 0.007 0.002 n/a 0.003 0.055 0.078 0.312
Valine (g) n/a 0.0 n/a 0.002 0.017 0.015 0.004 n/a 0.006 0.066 0.109 0.436
Arginine (g) n/a 0.0 n/a 0.004 0.013 0.018 0.004 n/a 0.019 0.03 0.088 0.352
Histidine (g) n/a 0.0 n/a 0.001 0.007 0.007 0.002 n/a 0.003 0.032 0.052 0.208
Alanine (g) n/a 0.0 n/a 0.001 0.017 0.015 0.004 n/a 0.006 0.027 0.069 0.276
Aspartic acid (g) n/a 0.0 n/a 0.003 0.047 0.051 0.009 n/a 0.015 0.061 0.186 0.744
Glutamic acid (g) n/a 0.0 n/a 0.005 0.054 0.047 0.008 n/a 0.023 0.219 0.357 1.428
Glycine (g) n/a 0.0 n/a 0.001 0.017 0.015 0.004 n/a 0.007 0.017 0.06 0.24
Proline (g) n/a 0.0 n/a 0.001 0.013 0.015 0.003 n/a 0.006 0.089 0.126 0.504
Serine (g) n/a 0.0 n/a 0.001 0.013 0.015 0.003 n/a 0.008 0.047 0.087 0.348
Cholesterol (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3.165 3.165 12.66
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.699 0.0 0.001 n/a 0.011 0.004 0.0 0.05 0.788 1.553 6.212
Phytosterols (mg) n/a 11.188 n/a n/a n/a n/a 0.234 n/a 0.592 n/a 12.014 48.056
Monounsaturated Fat (g) n/a 3.694 0.0 0.0 n/a n/a 0.001 0.006 0.073 0.328 4.103 16.412
Polyunsaturated (g) n/a 0.533 0.0 0.002 n/a n/a 0.009 0.045 0.388 0.034 1.01 4.04