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Receta Boysenberry Yogurt Soda - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		boysenberries
96.0g 		yogurt
61.25g 		ginger ale
59.2g 		Total Per Serving Total for Recipe
Protein (g) 0.95 2.13 0.06 3.13 12.52
Total Fat (g) 0.12 1.99 0.0 2.11 8.44
Carbohydrates (g) 21.42 2.85 0.0 24.27 97.08
Ash (g) 0.31 0.44 n/a 0.75 3.0
Calories (kcal) 84.48 37.363 0.0 121.843 487.372
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 73.21 53.84 59.08 186.13 744.52
Caffeine (mg) n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 2.85 0.0 2.85 11.4
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.5 0.0 0.0 2.5 10.0
Calcium (mg) 17.28 74.113 2.368 93.761 375.044
Iron (mg) 0.41 0.03 0.02 0.47 1.88
Magnesium (mg) 10.56 7.35 0.592 18.502 74.008
Phosphorus (mg) 9.6 58.188 0.0 67.788 271.152
Potassium (mg) 86.4 94.938 1.184 182.522 730.088
Sodium (mg) 2.88 28.175 3.552 34.607 138.428
Zinc (mg) 0.18 0.36 0.0 0.54 2.16
Copper (mg) 0.067 0.006 0.018 0.091 0.364
Manganese (mg) 0.24 0.0 n/a 0.24 0.96
Selenium (mcg) 0.4 1.3 0.0 1.7 6.8
Vitamin A, IU (IU) 38.4 60.638 n/a 99.038 396.152
Retinol (mcg) 0.0 16.538 0.0 16.538 66.152
Vitamin A, RAE (mcg_RAE) 1.92 16.538 0.0 18.458 73.832
Beta Carotene (mcg) n/a 3.063 0.0 3.063 12.252
Vitamin E (mg) n/a 0.04 0.0 0.04 0.16
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 6.0 0.3 0.0 6.3 25.2
Thiamin (mg) 0.029 0.018 0.0 0.047 0.188
Riboflavin (mg) 0.029 0.086 0.0 0.115 0.46
Niacin (mg) 0.221 0.049 0.0 0.27 1.08
Pantothenic acid (mg) 0.125 0.239 n/a 0.364 1.456
Vitamin B-6 (mg) 0.038 0.018 0.0 0.057 0.228
Folate (mcg) 32.64 4.288 0.0 36.928 147.712
Vitamin B-12 (mcg) 0.0 0.23 0.0 0.23 0.92
Choline (mg) n/a 9.3 0.0 9.3 37.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.012 n/a 0.012 0.048
Threonine (g) n/a 0.086 n/a 0.086 0.344
Isoleucine (g) n/a 0.116 n/a 0.116 0.464
Leucine (g) n/a 0.214 n/a 0.214 0.856
Lysine (g) n/a 0.19 n/a 0.19 0.76
Methionine (g) n/a 0.061 n/a 0.061 0.244
Cystine (g) n/a 0.018 n/a 0.018 0.072
Phenylalanine (g) n/a 0.116 n/a 0.116 0.464
Tyrosine (g) n/a 0.11 n/a 0.11 0.44
Valine (g) n/a 0.178 n/a 0.178 0.712
Arginine (g) n/a 0.061 n/a 0.061 0.244
Histidine (g) n/a 0.055 n/a 0.055 0.22
Alanine (g) n/a 0.092 n/a 0.092 0.368
Aspartic acid (g) n/a 0.172 n/a 0.172 0.688
Glutamic acid (g) n/a 0.417 n/a 0.417 1.668
Glycine (g) n/a 0.049 n/a 0.049 0.196
Proline (g) n/a 0.251 n/a 0.251 1.004
Serine (g) n/a 0.135 n/a 0.135 0.54
Cholesterol (mg) 0.0 7.963 0.0 7.963 31.852
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 1.286 0.0 1.286 5.144
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.01 0.545 0.0 0.555 2.22
Polyunsaturated (g) 0.067 0.055 0.0 0.122 0.488