Receta Braai Vegetable Mix (Barbeque) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x Butternut squash, peeled and minced into squares

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	butternut squash 0.0g	potatoes 639.0g	sugar 13.75g	butter 71.0g	onion 99.0g	soup 7.5g	Total Per Serving	Total for Recipe
Protein (g)	n/a	12.91	0.02	0.6	1.09	0.56	15.18	15.18
Total Fat (g)	n/a	0.58	0.0	57.59	0.1	0.03	58.29	58.29
Carbohydrates (g)	n/a	111.63	13.49	0.04	9.25	4.88	139.29	139.29
Ash (g)	n/a	6.9	0.06	1.5	0.35	1.75	10.56	10.56
Calories (kcal)	n/a	492.03	52.25	509.07	39.6	21.975	1114.925	1114.925
Starch (g)	n/a	98.66	n/a	n/a	0.0	n/a	98.66	98.66
Sucrose (g)	n/a	1.09	13.0	n/a	0.98	n/a	15.07	15.07
Glucose (dextrose) (g)	n/a	2.11	0.19	n/a	1.95	n/a	4.24	4.24
Fructose (g)	n/a	1.73	0.15	n/a	1.28	n/a	3.16	3.16
Lactose (g)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	506.98	0.18	11.27	88.22	0.28	606.94	606.94
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	4.98	13.34	0.04	4.2	0.35	22.91	22.91
Galactose (g)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	n/a	14.1	0.0	0.0	1.7	0.5	16.2	16.2
Calcium (mg)	n/a	76.68	11.413	17.04	22.77	10.725	138.628	138.628
Iron (mg)	n/a	4.98	0.1	0.01	0.21	0.09	5.4	5.4
Magnesium (mg)	n/a	146.97	1.238	1.42	9.9	4.5	164.028	164.028
Phosphorus (mg)	n/a	364.23	0.55	17.04	28.71	15.825	426.355	426.355
Potassium (mg)	n/a	2690.19	18.288	17.04	144.54	54.075	2924.133	2924.133
Sodium (mg)	n/a	38.34	3.85	408.96	3.96	602.325	1057.435	1057.435
Zinc (mg)	n/a	1.85	0.0	0.06	0.17	0.08	2.17	2.17
Copper (mg)	n/a	0.703	0.007	0.0	0.04	0.026	0.776	0.776
Manganese (mg)	n/a	0.959	0.008	0.0	0.129	0.05	1.146	1.146
Selenium (mcg)	n/a	1.9	0.2	0.7	0.5	0.4	3.7	3.7
Vitamin A, IU (IU)	n/a	12.78	0.0	1774.29	1.98	1.125	1790.175	1790.175
Retinol (mcg)	n/a	0.0	0.0	476.41	0.0	0.0	476.41	476.41
Vitamin A, RAE (mcg_RAE)	n/a	0.0	0.0	485.64	0.0	0.075	485.715	485.715
Beta Carotene (mcg)	n/a	6.39	0.0	112.18	0.99	0.675	120.235	120.235
Vitamin E (mg)	n/a	0.06	0.0	1.65	0.02	0.01	1.74	1.74
Vitamin D (IU)	n/a	n/a	n/a	39.76	n/a	n/a	39.76	39.76
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	51.12	0.0	0.0	3.96	2.025	57.105	57.105
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.0	0.0	0.05	0.05	0.05
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0	0.02	0.02	0.02
Vitamin C (mg)	n/a	125.9	0.0	0.0	7.3	0.3	133.5	133.5
Thiamin (mg)	n/a	0.511	0.0	0.007	0.05	0.021	0.589	0.589
Riboflavin (mg)	n/a	0.192	0.0	0.021	0.03	0.02	0.263	0.263
Niacin (mg)	n/a	6.71	0.015	0.028	0.119	0.11	6.982	6.982
Pantothenic acid (mg)	n/a	1.917	0.018	0.078	0.119	0.064	2.196	2.196
Vitamin B-6 (mg)	n/a	1.917	0.006	0.0	0.119	0.044	2.085	2.085
Folate (mcg)	n/a	102.24	0.138	2.13	18.81	0.0	123.318	123.318
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.12	0.0	0.0	0.12	0.12
Choline (mg)	n/a	77.3	0.3	13.3	6.0	2.1	99.2	99.2
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.192	n/a	0.007	0.01	n/a	0.209	0.209
Threonine (g)	n/a	0.511	n/a	0.028	0.02	n/a	0.559	0.559
Isoleucine (g)	n/a	0.511	n/a	0.036	0.01	n/a	0.557	0.557
Leucine (g)	n/a	0.767	n/a	0.057	0.03	n/a	0.853	0.853
Lysine (g)	n/a	0.831	n/a	0.05	0.04	n/a	0.92	0.92
Methionine (g)	n/a	0.192	n/a	0.014	0.0	n/a	0.206	0.206
Cystine (g)	n/a	0.192	n/a	0.007	0.0	n/a	0.199	0.199
Phenylalanine (g)	n/a	0.575	n/a	0.028	0.03	n/a	0.633	0.633
Tyrosine (g)	n/a	0.511	n/a	0.028	0.01	n/a	0.55	0.55
Valine (g)	n/a	0.767	n/a	0.043	0.02	n/a	0.829	0.829
Arginine (g)	n/a	0.639	n/a	0.021	0.099	n/a	0.759	0.759
Histidine (g)	n/a	0.32	n/a	0.014	0.01	n/a	0.344	0.344
Alanine (g)	n/a	0.383	n/a	0.021	0.02	n/a	0.425	0.425
Aspartic acid (g)	n/a	3.259	n/a	0.043	0.089	n/a	3.391	3.391
Glutamic acid (g)	n/a	2.237	n/a	0.128	0.257	n/a	2.622	2.622
Glycine (g)	n/a	0.383	n/a	0.014	0.03	n/a	0.427	0.427
Proline (g)	n/a	0.447	n/a	0.057	0.01	n/a	0.514	0.514
Serine (g)	n/a	0.575	n/a	0.036	0.02	n/a	0.63	0.63
Cholesterol (mg)	n/a	0.0	0.0	152.65	0.0	0.0	152.65	152.65
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.192	0.0	36.473	0.04	0.007	36.711	36.711
Phytosterols (mg)	n/a	31.95	n/a	n/a	14.85	0.0	46.8	46.8
Monounsaturated Fat (g)	n/a	0.0	0.0	14.924	0.01	0.005	14.939	14.939
Polyunsaturated (g)	n/a	0.256	0.0	2.158	0.02	0.012	2.446	2.446