Receta Braai Vegetable Mix (Barbeque) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Butternut squash, peeled and minced into squares
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butternut squash
0.0g 		potatoes
639.0g 		sugar
13.75g 		butter
71.0g 		onion
99.0g 		soup
7.5g 		Total Per Serving Total for Recipe
Protein (g) n/a 12.91 0.02 0.6 1.09 0.56 15.18 15.18
Total Fat (g) n/a 0.58 0.0 57.59 0.1 0.03 58.29 58.29
Carbohydrates (g) n/a 111.63 13.49 0.04 9.25 4.88 139.29 139.29
Ash (g) n/a 6.9 0.06 1.5 0.35 1.75 10.56 10.56
Calories (kcal) n/a 492.03 52.25 509.07 39.6 21.975 1114.925 1114.925
Starch (g) n/a 98.66 n/a n/a 0.0 n/a 98.66 98.66
Sucrose (g) n/a 1.09 13.0 n/a 0.98 n/a 15.07 15.07
Glucose (dextrose) (g) n/a 2.11 0.19 n/a 1.95 n/a 4.24 4.24
Fructose (g) n/a 1.73 0.15 n/a 1.28 n/a 3.16 3.16
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 506.98 0.18 11.27 88.22 0.28 606.94 606.94
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 4.98 13.34 0.04 4.2 0.35 22.91 22.91
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 14.1 0.0 0.0 1.7 0.5 16.2 16.2
Calcium (mg) n/a 76.68 11.413 17.04 22.77 10.725 138.628 138.628
Iron (mg) n/a 4.98 0.1 0.01 0.21 0.09 5.4 5.4
Magnesium (mg) n/a 146.97 1.238 1.42 9.9 4.5 164.028 164.028
Phosphorus (mg) n/a 364.23 0.55 17.04 28.71 15.825 426.355 426.355
Potassium (mg) n/a 2690.19 18.288 17.04 144.54 54.075 2924.133 2924.133
Sodium (mg) n/a 38.34 3.85 408.96 3.96 602.325 1057.435 1057.435
Zinc (mg) n/a 1.85 0.0 0.06 0.17 0.08 2.17 2.17
Copper (mg) n/a 0.703 0.007 0.0 0.04 0.026 0.776 0.776
Manganese (mg) n/a 0.959 0.008 0.0 0.129 0.05 1.146 1.146
Selenium (mcg) n/a 1.9 0.2 0.7 0.5 0.4 3.7 3.7
Vitamin A, IU (IU) n/a 12.78 0.0 1774.29 1.98 1.125 1790.175 1790.175
Retinol (mcg) n/a 0.0 0.0 476.41 0.0 0.0 476.41 476.41
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 485.64 0.0 0.075 485.715 485.715
Beta Carotene (mcg) n/a 6.39 0.0 112.18 0.99 0.675 120.235 120.235
Vitamin E (mg) n/a 0.06 0.0 1.65 0.02 0.01 1.74 1.74
Vitamin D (IU) n/a n/a n/a 39.76 n/a n/a 39.76 39.76
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 51.12 0.0 0.0 3.96 2.025 57.105 57.105
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0 0.05 0.05 0.05
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.02 0.02 0.02
Vitamin C (mg) n/a 125.9 0.0 0.0 7.3 0.3 133.5 133.5
Thiamin (mg) n/a 0.511 0.0 0.007 0.05 0.021 0.589 0.589
Riboflavin (mg) n/a 0.192 0.0 0.021 0.03 0.02 0.263 0.263
Niacin (mg) n/a 6.71 0.015 0.028 0.119 0.11 6.982 6.982
Pantothenic acid (mg) n/a 1.917 0.018 0.078 0.119 0.064 2.196 2.196
Vitamin B-6 (mg) n/a 1.917 0.006 0.0 0.119 0.044 2.085 2.085
Folate (mcg) n/a 102.24 0.138 2.13 18.81 0.0 123.318 123.318
Vitamin B-12 (mcg) n/a 0.0 0.0 0.12 0.0 0.0 0.12 0.12
Choline (mg) n/a 77.3 0.3 13.3 6.0 2.1 99.2 99.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.192 n/a 0.007 0.01 n/a 0.209 0.209
Threonine (g) n/a 0.511 n/a 0.028 0.02 n/a 0.559 0.559
Isoleucine (g) n/a 0.511 n/a 0.036 0.01 n/a 0.557 0.557
Leucine (g) n/a 0.767 n/a 0.057 0.03 n/a 0.853 0.853
Lysine (g) n/a 0.831 n/a 0.05 0.04 n/a 0.92 0.92
Methionine (g) n/a 0.192 n/a 0.014 0.0 n/a 0.206 0.206
Cystine (g) n/a 0.192 n/a 0.007 0.0 n/a 0.199 0.199
Phenylalanine (g) n/a 0.575 n/a 0.028 0.03 n/a 0.633 0.633
Tyrosine (g) n/a 0.511 n/a 0.028 0.01 n/a 0.55 0.55
Valine (g) n/a 0.767 n/a 0.043 0.02 n/a 0.829 0.829
Arginine (g) n/a 0.639 n/a 0.021 0.099 n/a 0.759 0.759
Histidine (g) n/a 0.32 n/a 0.014 0.01 n/a 0.344 0.344
Alanine (g) n/a 0.383 n/a 0.021 0.02 n/a 0.425 0.425
Aspartic acid (g) n/a 3.259 n/a 0.043 0.089 n/a 3.391 3.391
Glutamic acid (g) n/a 2.237 n/a 0.128 0.257 n/a 2.622 2.622
Glycine (g) n/a 0.383 n/a 0.014 0.03 n/a 0.427 0.427
Proline (g) n/a 0.447 n/a 0.057 0.01 n/a 0.514 0.514
Serine (g) n/a 0.575 n/a 0.036 0.02 n/a 0.63 0.63
Cholesterol (mg) n/a 0.0 0.0 152.65 0.0 0.0 152.65 152.65
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.192 0.0 36.473 0.04 0.007 36.711 36.711
Phytosterols (mg) n/a 31.95 n/a n/a 14.85 0.0 46.8 46.8
Monounsaturated Fat (g) n/a 0.0 0.0 14.924 0.01 0.005 14.939 14.939
Polyunsaturated (g) n/a 0.256 0.0 2.158 0.02 0.012 2.446 2.446