Receta Brabant Potatoes - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		potatoes
159.75g 		oil
6.8g 		salt
1.13g 		pepper
0.13g 		scallions
6.0g 		parsley
1.81g 		worcestershire sauce
4.25g 		garlic
1.85g 		butter
3.55g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.0 0.0 0.01 0.11 0.05 0.0 0.12 0.03 3.55 14.2
Total Fat (g) 0.14 6.8 0.0 0.0 0.01 0.01 0.0 0.01 2.88 9.86 39.44
Carbohydrates (g) 27.91 0.0 0.0 0.09 0.44 0.11 0.83 0.61 0.0 29.99 119.96
Ash (g) 1.73 0.0 1.12 0.01 0.05 0.04 0.09 0.03 0.07 3.13 12.52
Calories (kcal) 123.008 60.112 0.0 0.338 1.92 0.65 3.315 2.755 25.454 217.55 870.2
Starch (g) 24.67 n/a n/a n/a n/a n/a n/a n/a n/a 24.67 98.68
Sucrose (g) 0.27 n/a n/a n/a n/a n/a n/a n/a n/a 0.27 1.08
Glucose (dextrose) (g) 0.53 n/a n/a n/a n/a n/a n/a n/a n/a 0.53 2.12
Fructose (g) 0.43 n/a n/a n/a n/a n/a n/a n/a n/a 0.43 1.72
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 126.75 0.0 0.0 0.01 5.39 1.58 3.34 1.08 0.56 138.72 554.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.25 0.0 0.0 0.0 0.14 0.02 0.43 0.02 0.0 1.85 7.4
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.5 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 3.8 15.2
Calcium (mg) 19.17 0.0 0.27 0.579 4.32 2.491 4.548 3.346 0.852 35.576 142.304
Iron (mg) 1.25 0.0 0.0 0.04 0.09 0.11 0.23 0.03 0.0 1.75 7.0
Magnesium (mg) 36.743 0.0 0.011 0.257 1.2 0.903 0.553 0.462 0.071 40.199 160.796
Phosphorus (mg) 91.058 0.0 0.0 0.229 2.22 1.047 2.55 2.829 0.852 100.784 403.136
Potassium (mg) 672.548 0.0 0.09 1.668 16.56 10.0 34.0 7.413 0.852 743.131 2972.524
Sodium (mg) 9.585 0.0 436.028 0.058 0.96 1.011 41.65 0.314 20.448 510.054 2040.216
Zinc (mg) 0.46 0.0 0.0 0.0 0.02 0.02 0.01 0.02 0.0 0.54 2.16
Copper (mg) 0.176 0.0 0.0 0.001 0.005 0.003 0.009 0.006 0.0 0.199 0.796
Manganese (mg) 0.24 n/a 0.001 0.007 0.01 0.003 n/a 0.031 0.0 0.292 1.168
Selenium (mcg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.8 3.2
Vitamin A, IU (IU) 3.195 0.0 0.0 0.396 59.82 152.053 3.358 0.166 88.715 307.703 1230.812
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.043 0.0 23.821 23.863 95.452
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.02 3.0 7.599 0.213 0.0 24.282 35.113 140.452
Beta Carotene (mcg) 1.598 0.0 0.0 0.207 35.88 91.225 1.828 0.092 5.609 136.438 545.752
Vitamin E (mg) 0.02 0.63 0.0 0.0 0.03 0.01 0.0 0.0 0.08 0.78 3.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 1.988 1.988 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 12.78 0.0 0.0 0.272 68.22 100.376 2.04 0.296 0.0 183.983 735.932
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.01 n/a 0.01 n/a n/a 0.0 0.02 0.08
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 31.5 0.0 0.0 0.0 1.1 2.4 0.6 0.6 0.0 36.2 144.8
Thiamin (mg) 0.128 0.0 0.0 0.0 0.004 0.002 0.003 0.004 0.0 0.14 0.56
Riboflavin (mg) 0.048 0.0 0.0 0.0 0.005 0.002 0.006 0.002 0.001 0.063 0.252
Niacin (mg) 1.677 0.0 0.0 0.002 0.032 0.024 0.03 0.013 0.001 1.778 7.112
Pantothenic acid (mg) 0.479 0.0 0.0 n/a 0.005 0.007 n/a 0.011 0.004 0.506 2.024
Vitamin B-6 (mg) 0.479 0.0 0.0 0.0 0.004 0.002 0.0 0.023 0.0 0.508 2.032
Folate (mcg) 25.56 0.0 0.0 0.013 3.84 2.744 0.34 0.055 0.107 32.659 130.636
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.04
Choline (mg) 19.3 n/a 0.0 0.0 0.3 0.2 0.1 0.4 0.7 21.1 84.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.048 0.0 0.0 n/a 0.001 0.001 n/a 0.001 0.0 0.052 0.208
Threonine (g) 0.128 0.0 0.0 n/a 0.004 0.002 n/a 0.003 0.001 0.139 0.556
Isoleucine (g) 0.128 0.0 0.0 n/a 0.005 0.002 n/a 0.004 0.002 0.141 0.564
Leucine (g) 0.192 0.0 0.0 n/a 0.007 0.004 n/a 0.006 0.003 0.21 0.84
Lysine (g) 0.208 0.0 0.0 n/a 0.005 0.003 n/a 0.005 0.002 0.224 0.896
Methionine (g) 0.048 0.0 0.0 n/a 0.001 0.001 n/a 0.001 0.001 0.052 0.208
Cystine (g) 0.048 0.0 0.0 n/a n/a 0.0 n/a 0.001 0.0 0.05 0.2
Phenylalanine (g) 0.144 0.0 0.0 n/a 0.004 0.003 n/a 0.003 0.001 0.155 0.62
Tyrosine (g) 0.128 0.0 0.0 n/a 0.003 0.001 n/a 0.001 0.001 0.135 0.54
Valine (g) 0.192 0.0 0.0 n/a 0.005 0.003 n/a 0.005 0.002 0.207 0.828
Arginine (g) 0.16 0.0 0.0 n/a 0.008 0.002 n/a 0.012 0.001 0.182 0.728
Histidine (g) 0.08 0.0 0.0 n/a 0.002 0.001 n/a 0.002 0.001 0.086 0.344
Alanine (g) 0.096 0.0 0.0 n/a 0.005 0.004 n/a 0.002 0.001 0.108 0.432
Aspartic acid (g) 0.815 0.0 0.0 n/a 0.01 0.005 n/a 0.009 0.002 0.841 3.364
Glutamic acid (g) 0.559 0.0 0.0 n/a 0.023 0.005 n/a 0.015 0.006 0.608 2.432
Glycine (g) 0.096 0.0 0.0 n/a 0.005 0.003 n/a 0.004 0.001 0.108 0.432
Proline (g) 0.112 0.0 0.0 n/a 0.007 0.004 n/a 0.002 0.003 0.128 0.512
Serine (g) 0.144 0.0 0.0 n/a 0.005 0.003 n/a 0.004 0.002 0.156 0.624
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.633 7.633 30.532
Trans Fat (g) n/a 0.175 n/a n/a n/a n/a n/a n/a n/a 0.175 0.7
Saturated Fat (g) 0.048 0.505 0.0 0.001 0.002 0.002 0.0 0.002 1.824 2.384 9.536
Phytosterols (mg) 7.988 17.0 0.0 0.122 n/a 0.09 n/a n/a n/a 25.2 100.8
Monounsaturated Fat (g) 0.0 1.546 0.0 0.001 0.002 0.005 0.0 0.0 0.746 2.301 9.204
Polyunsaturated (g) 0.064 4.43 0.0 0.001 0.004 0.002 0.0 0.005 0.108 4.614 18.456