Receta Braccioli (My Recipe) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	parsley 4.81g	bread crumbs 9.0g	basil 0.28g	steak 113.4g	flour 2.61g	water 29.63g	bacon 9.67g	cloves 0.25g	parmesan cheese 0.83g	onion 10.5g	pepper 0.09g	egg 7.33g	oil 9.08g	spaghetti sauce 21.33g	oregano 0.04g	Total Per Serving	Total for Recipe
Protein (g)	0.14	1.2	0.01	25.02	0.27	0.0	1.12	0.01	0.32	0.12	0.01	0.92	0.0	0.38	0.0	29.53	177.18
Total Fat (g)	0.04	0.48	0.0	8.99	0.03	0.0	4.35	0.05	0.24	0.01	0.0	0.73	9.08	0.57	0.0	24.58	147.48
Carbohydrates (g)	0.3	6.48	0.01	0.0	1.99	0.0	0.06	0.15	0.03	0.98	0.06	0.06	0.0	2.94	0.03	13.09	78.54
Ash (g)	0.11	0.26	0.0	1.25	0.01	0.03	0.24	0.01	0.07	0.04	0.0	0.06	0.0	0.43	0.0	2.52	15.12
Calories (kcal)	1.733	35.55	0.065	188.241	9.482	0.0	44.273	0.808	3.592	4.2	0.225	10.487	80.297	18.56	0.128	397.64	2385.84
Starch (g)	n/a	5.37	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	5.37	32.22
Sucrose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.1	n/a	0.01	n/a	n/a	0.0	0.11	0.66
Glucose (dextrose) (g)	n/a	0.16	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.21	n/a	0.02	n/a	n/a	0.0	0.39	2.34
Fructose (g)	n/a	0.22	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.14	n/a	0.01	n/a	n/a	0.0	0.37	2.22
Lactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.01	n/a	n/a	0.0	0.01	0.06
Maltose (g)	n/a	0.17	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.01	n/a	n/a	0.0	0.18	1.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	4.22	0.59	0.26	78.29	0.31	29.6	3.89	0.02	0.17	9.36	0.01	5.56	0.0	17.07	0.0	149.34	896.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.04	0.56	0.0	0.0	0.01	0.0	0.0	0.01	0.01	0.45	0.0	0.06	0.0	1.89	0.0	3.01	18.06
Galactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.01	n/a	n/a	0.0	0.01	0.06
Dietary Fiber (g)	0.2	0.4	0.0	0.0	0.1	0.0	0.0	0.1	0.0	0.2	0.0	0.0	0.0	0.6	0.0	1.5	9.0
Calcium (mg)	6.642	16.47	0.5	23.814	0.391	0.889	0.58	1.615	9.242	2.415	0.386	3.887	0.0	4.693	0.657	72.18	433.08
Iron (mg)	0.3	0.43	0.01	2.1	0.12	0.0	0.05	0.02	0.01	0.02	0.03	0.13	0.0	0.15	0.02	3.39	20.34
Magnesium (mg)	2.407	3.87	0.181	27.216	0.573	0.296	1.16	0.66	0.317	1.05	0.171	0.88	0.0	4.48	0.113	43.373	260.238
Phosphorus (mg)	2.792	14.85	0.158	240.404	2.813	0.0	18.173	0.263	6.075	3.045	0.153	14.007	0.0	7.68	0.083	310.497	1862.982
Potassium (mg)	26.666	17.64	0.834	395.76	2.787	0.0	20.107	2.755	1.042	15.33	1.112	9.827	0.0	67.413	0.695	561.968	3371.808
Sodium (mg)	2.695	65.88	0.011	68.039	0.052	1.185	80.523	0.608	12.742	0.42	0.039	10.267	0.0	87.467	0.006	329.934	1979.604
Zinc (mg)	0.05	0.13	0.0	4.63	0.02	0.0	0.11	0.0	0.03	0.02	0.0	0.08	0.0	0.12	0.0	5.2	31.2
Copper (mg)	0.007	0.023	0.001	0.113	0.004	0.003	0.007	0.001	0.002	0.004	0.001	0.007	0.0	0.041	0.0	0.215	1.29
Manganese (mg)	0.008	0.083	0.003	0.011	0.018	0.0	0.002	0.075	0.001	0.014	0.005	0.003	n/a	0.034	0.002	0.258	1.548
Selenium (mcg)	0.0	2.3	0.0	30.1	0.9	0.0	2.0	0.0	0.1	0.1	0.0	2.3	0.0	0.3	0.0	38.0	228.0
Vitamin A, IU (IU)	405.475	0.0	14.911	0.0	0.0	0.0	3.577	1.325	3.683	0.21	0.264	35.713	0.0	160.427	2.876	628.461	3770.766
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	1.063	0.0	0.975	0.0	0.0	10.193	0.0	0.0	0.0	12.232	73.392
Vitamin A, RAE (mcg_RAE)	20.264	0.0	0.746	0.0	0.0	0.0	1.063	0.068	1.0	0.0	0.013	10.267	0.0	8.107	0.144	41.672	250.032
Beta Carotene (mcg)	243.266	0.0	8.881	0.0	0.0	0.0	0.0	0.21	0.258	0.105	0.138	0.733	0.0	95.573	1.713	350.878	2105.268
Vitamin E (mg)	0.04	0.01	0.0	0.37	0.0	0.0	0.03	0.02	0.0	0.0	0.0	0.07	0.84	0.51	0.01	1.9	11.4
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	2.567	n/a	n/a	n/a	2.567	15.402
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.005	0.0	0.0	2699.733	0.0	2699.739	16198.434
Lutein + zeaxanthin (mcg)	267.669	0.0	15.971	0.0	0.469	0.0	0.0	0.0	0.0	0.42	0.181	24.273	0.0	37.547	0.359	346.889	2081.334
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.01	0.06
Tocopherol, gamma (mg)	0.03	0.07	0.0	0.0	0.01	n/a	0.01	n/a	n/a	0.0	0.0	0.04	n/a	n/a	0.01	0.16	0.96
Tocopherol, delta (mg)	0.0	0.02	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.02	0.12
Vitamin C (mg)	6.4	0.0	0.1	0.0	0.0	0.0	0.0	0.2	0.0	0.8	0.0	0.0	0.0	0.4	0.0	7.9	47.4
Thiamin (mg)	0.004	0.087	0.0	0.102	0.021	0.0	0.027	0.0	0.0	0.005	0.0	0.005	0.0	0.004	0.0	0.257	1.542
Riboflavin (mg)	0.005	0.036	0.0	0.159	0.013	0.0	0.011	0.001	0.004	0.003	0.0	0.035	0.0	0.013	0.0	0.279	1.674
Niacin (mg)	0.063	0.597	0.003	7.473	0.154	0.0	0.37	0.004	0.001	0.013	0.001	0.005	0.0	0.836	0.003	9.521	57.126
Pantothenic acid (mg)	0.019	0.05	0.001	0.714	0.011	0.0	0.05	n/a	0.003	0.013	n/a	0.106	0.0	0.017	n/a	0.984	5.904
Vitamin B-6 (mg)	0.004	0.011	0.0	0.737	0.001	0.0	0.02	0.001	0.0	0.013	0.0	0.01	0.0	0.036	0.001	0.836	5.016
Folate (mcg)	7.316	9.63	0.192	13.608	4.767	0.0	0.193	0.233	0.083	1.995	0.009	3.447	0.0	2.773	0.114	44.361	266.166
Vitamin B-12 (mcg)	0.0	0.03	0.0	1.8	0.0	0.0	0.07	0.0	0.02	0.0	0.0	0.09	0.0	0.0	0.0	2.01	12.06
Choline (mg)	0.6	1.3	0.0	104.4	0.3	0.0	4.5	0.1	0.1	0.6	0.0	18.4	n/a	2.9	0.0	133.4	800.4
Folic acid (mcg)	0.0	7.38	0.0	0.0	4.012	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	11.392	68.352
Tryptophan (g)	0.002	0.014	0.0	0.17	0.003	n/a	0.01	n/a	0.004	0.001	n/a	0.012	0.0	n/a	n/a	0.218	1.308
Threonine (g)	0.006	0.039	0.0	0.998	0.007	n/a	0.044	n/a	0.012	0.002	n/a	0.041	0.0	n/a	n/a	1.149	6.894
Isoleucine (g)	0.006	0.049	0.0	1.134	0.009	n/a	0.052	n/a	0.016	0.001	n/a	0.049	0.0	n/a	n/a	1.317	7.902
Leucine (g)	0.01	0.086	0.001	1.996	0.018	n/a	0.087	n/a	0.031	0.003	n/a	0.08	0.0	n/a	n/a	2.312	13.872
Lysine (g)	0.009	0.039	0.0	2.109	0.006	n/a	0.093	n/a	0.025	0.004	n/a	0.067	0.0	n/a	n/a	2.351	14.106
Methionine (g)	0.002	0.021	0.0	0.646	0.005	n/a	0.025	n/a	0.009	0.0	n/a	0.028	0.0	n/a	n/a	0.735	4.41
Cystine (g)	0.0	0.025	0.0	0.329	0.006	n/a	0.013	n/a	0.001	0.0	n/a	0.02	0.0	n/a	n/a	0.394	2.364
Phenylalanine (g)	0.007	0.059	0.0	0.987	0.014	n/a	0.044	n/a	0.017	0.003	n/a	0.05	0.0	n/a	n/a	1.182	7.092
Tyrosine (g)	0.004	0.036	0.0	0.794	0.008	n/a	0.035	n/a	0.019	0.001	n/a	0.037	0.0	n/a	n/a	0.934	5.604
Valine (g)	0.008	0.054	0.0	1.236	0.011	n/a	0.06	n/a	0.021	0.002	n/a	0.063	0.0	n/a	n/a	1.456	8.736
Arginine (g)	0.006	0.05	0.0	1.622	0.011	n/a	0.073	n/a	0.013	0.01	n/a	0.06	0.0	n/a	n/a	1.844	11.064
Histidine (g)	0.003	0.027	0.0	0.794	0.006	n/a	0.043	n/a	0.009	0.001	n/a	0.023	0.0	n/a	n/a	0.905	5.43
Alanine (g)	0.01	0.043	0.0	1.52	0.009	n/a	0.072	n/a	0.01	0.002	n/a	0.054	0.0	n/a	n/a	1.719	10.314
Aspartic acid (g)	0.014	0.069	0.001	2.279	0.011	n/a	0.105	n/a	0.022	0.009	n/a	0.098	0.0	n/a	n/a	2.609	15.654
Glutamic acid (g)	0.012	0.371	0.001	3.753	0.091	n/a	0.165	n/a	0.073	0.027	n/a	0.123	0.0	n/a	n/a	4.616	27.696
Glycine (g)	0.007	0.044	0.0	1.52	0.01	n/a	0.078	n/a	0.006	0.003	n/a	0.032	0.0	n/a	n/a	1.7	10.2
Proline (g)	0.01	0.123	0.0	1.191	0.031	n/a	0.062	n/a	0.039	0.001	n/a	0.037	0.0	n/a	n/a	1.494	8.964
Serine (g)	0.007	0.059	0.0	0.987	0.014	n/a	0.043	n/a	0.019	0.002	n/a	0.071	0.0	n/a	n/a	1.201	7.206
Cholesterol (mg)	0.0	0.0	0.0	45.359	0.0	0.0	6.573	0.0	0.733	0.0	0.0	31.02	0.0	0.427	0.0	84.113	504.678
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.234	0.0	n/a	0.234	1.404
Saturated Fat (g)	0.006	0.108	0.0	3.538	0.004	0.0	1.449	0.014	0.144	0.004	0.001	0.227	0.675	0.149	0.001	6.321	37.926
Phytosterols (mg)	0.241	0.72	n/a	n/a	n/a	n/a	n/a	0.64	n/a	1.575	0.081	n/a	22.708	n/a	0.085	26.05	156.3
Monounsaturated Fat (g)	0.014	0.092	0.0	3.89	0.002	0.0	1.938	0.004	0.07	0.001	0.001	0.279	2.065	0.126	0.0	8.482	50.892
Polyunsaturated (g)	0.006	0.185	0.001	0.34	0.011	0.0	0.486	0.018	0.01	0.002	0.001	0.1	5.917	0.252	0.002	7.33	43.98