Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Roasted Fennel Soup with Walnuts, Stilton and Dried Cranberries serves 8 CLICK here for a printable recipe
coarse salt and freshly ground pepper, to taste
walnut oil, for drizzling
Preheat the oven to 350 degrees F. Place the walnuts onto a baking sheet and toast them until fragrant and light brown, about 6 minutes. Set aside
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		walnuts
3.29g 		fennel bulbs
168.48g 		onions
37.13g 		rosemary
1.65g 		olive oil
13.5g 		pepper
0.0g 		salt
0.0g 		broth
293.75g 		stilton
8.44g 		apple cider vinegar
0.63g 		cranberries
3.79g 		walnut oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.5 2.09 0.41 0.08 0.0 n/a n/a 0.0 1.81 0.0 0.0 n/a 4.89 39.12
Total Fat (g) 2.15 0.34 0.04 0.25 13.5 n/a n/a 0.0 2.42 0.0 0.05 n/a 18.75 150.0
Carbohydrates (g) 0.45 12.28 3.47 1.06 0.0 n/a n/a 3.76 0.2 0.01 3.12 n/a 24.34 194.72
Ash (g) 0.06 1.77 0.13 0.11 0.0 n/a n/a 3.29 n/a 0.0 0.01 n/a 5.36 42.88
Calories (kcal) 21.521 52.229 14.85 5.462 119.34 n/a n/a 14.688 29.784 0.131 11.666 n/a 269.67 2157.36
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.08 n/a 0.37 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.45 3.6
Glucose (dextrose) (g) 0.0 n/a 0.73 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.73 5.84
Fructose (g) 0.0 n/a 0.48 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.48 3.84
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.13 151.99 33.08 0.15 0.0 n/a n/a 286.7 3.58 0.59 0.61 n/a 476.83 3814.64
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.09 n/a 1.57 n/a 0.0 n/a n/a 2.5 0.04 0.0 2.46 n/a 6.66 53.28
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 5.2 0.6 0.7 0.0 n/a n/a 0.0 0.0 0.0 0.2 n/a 7.0 56.0
Calcium (mg) 3.225 82.555 8.539 21.12 0.135 n/a n/a 0.0 44.55 0.044 0.379 n/a 160.546 1284.368
Iron (mg) 0.1 1.23 0.08 0.48 0.08 n/a n/a 0.0 0.03 0.0 0.02 n/a 2.01 16.08
Magnesium (mg) 5.199 28.642 3.713 3.63 0.0 n/a n/a n/a 1.941 0.031 0.189 n/a 43.345 346.76
Phosphorus (mg) 11.386 84.24 10.766 1.155 0.0 n/a n/a n/a 32.653 0.05 0.303 n/a 140.553 1124.424
Potassium (mg) 14.512 697.507 54.203 15.758 0.135 n/a n/a n/a 21.6 0.456 1.515 n/a 805.685 6445.48
Sodium (mg) 0.066 87.61 1.485 0.825 0.27 n/a n/a 1175.0 117.703 0.031 0.114 n/a 1383.103 11064.824
Zinc (mg) 0.1 0.34 0.06 0.05 0.0 n/a n/a n/a 0.22 0.0 0.0 n/a 0.78 6.24
Copper (mg) 0.052 0.118 0.015 0.009 0.0 n/a n/a n/a 0.003 0.0 0.003 n/a 0.201 1.608
Manganese (mg) 0.112 0.32 0.048 0.031 0.0 n/a n/a n/a n/a 0.002 0.01 n/a 0.523 4.184
Selenium (mcg) 0.2 1.2 0.2 0.1 0.0 n/a n/a n/a 1.2 0.0 0.0 n/a 2.8 22.4
Vitamin A, IU (IU) 0.658 225.763 0.743 51.612 0.0 n/a n/a 625.688 n/a 0.0 0.0 n/a 904.463 7235.704
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 16.2 0.0 0.0 n/a 16.2 129.6
Vitamin A, RAE (mcg_RAE) 0.033 11.794 0.0 2.574 0.0 n/a n/a n/a 16.706 0.0 0.0 n/a 31.107 248.856
Beta Carotene (mcg) 0.395 n/a 0.371 n/a 0.0 n/a n/a n/a 6.244 0.0 0.0 n/a 7.01 56.08
Vitamin E (mg) 0.02 n/a 0.01 n/a 1.94 n/a n/a n/a 0.02 0.0 0.04 n/a 2.03 16.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.296 n/a 1.485 n/a 0.0 n/a n/a n/a 0.0 0.0 1.25 n/a 3.031 24.248
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.02 0.16
Tocopherol, gamma (mg) 0.69 n/a 0.0 n/a 0.11 n/a n/a n/a n/a n/a n/a n/a 0.8 6.4
Tocopherol, delta (mg) 0.06 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.06 0.48
Vitamin C (mg) 0.0 20.2 2.7 1.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 24.0 192.0
Thiamin (mg) 0.011 0.017 0.019 0.008 0.0 n/a n/a n/a 0.003 0.0 0.0 n/a 0.058 0.464
Riboflavin (mg) 0.005 0.051 0.011 0.007 0.0 n/a n/a n/a 0.032 0.0 0.001 n/a 0.107 0.856
Niacin (mg) 0.037 1.078 0.045 0.017 0.0 n/a n/a n/a 0.086 0.0 0.037 n/a 1.3 10.4
Pantothenic acid (mg) 0.019 0.388 0.045 n/a 0.0 n/a n/a n/a n/a 0.0 0.008 n/a 0.459 3.672
Vitamin B-6 (mg) 0.018 0.084 0.045 0.029 0.0 n/a n/a n/a 0.014 0.0 0.002 n/a 0.191 1.528
Folate (mcg) 3.225 45.49 7.054 5.066 0.0 n/a n/a n/a 3.038 0.0 0.0 n/a 63.871 510.968
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a 0.1 0.8
Choline (mg) 1.3 n/a 2.3 n/a 0.0 n/a n/a n/a 1.3 0.0 0.2 n/a 5.0 40.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.006 n/a 0.004 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.009 0.072
Threonine (g) 0.02 n/a 0.007 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.027 0.216
Isoleucine (g) 0.021 n/a 0.004 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.024 0.192
Leucine (g) 0.039 n/a 0.011 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.05 0.4
Lysine (g) 0.014 n/a 0.015 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.029 0.232
Methionine (g) 0.008 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.008 0.064
Cystine (g) 0.007 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.007 0.056
Phenylalanine (g) 0.023 n/a 0.011 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.035 0.28
Tyrosine (g) 0.013 n/a 0.004 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.017 0.136
Valine (g) 0.025 n/a 0.007 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.032 0.256
Arginine (g) 0.075 n/a 0.037 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.112 0.896
Histidine (g) 0.013 n/a 0.004 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.017 0.136
Alanine (g) 0.023 n/a 0.007 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.03 0.24
Aspartic acid (g) 0.06 n/a 0.033 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.094 0.752
Glutamic acid (g) 0.093 n/a 0.097 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.189 1.512
Glycine (g) 0.027 n/a 0.011 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.038 0.304
Proline (g) 0.023 n/a 0.004 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.027 0.216
Serine (g) 0.031 n/a 0.007 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.038 0.304
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 6.328 0.0 0.0 n/a 6.328 50.624
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.202 n/a 0.015 0.122 1.864 n/a n/a 0.0 1.575 0.0 0.004 n/a 3.782 30.256
Phytosterols (mg) 2.369 n/a 5.569 0.957 29.835 n/a n/a n/a n/a 0.0 n/a n/a 38.73 309.84
Monounsaturated Fat (g) 0.294 n/a 0.004 0.05 9.85 n/a n/a n/a 0.656 0.0 0.008 n/a 10.861 86.888
Polyunsaturated (g) 1.552 n/a 0.007 0.039 1.42 n/a n/a n/a 0.068 0.0 0.025 n/a 3.111 24.888