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Receta Braciola - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
¼ cup pignoli (pine nuts) lightly toasted
2-3 thin slices of Pecorino Romano for each roulade
1-2 qts "Sunday gravy" or your favorite tomato sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bottom
24.31g 		garlic
2.94g 		leafed
3.6g 		salt
5.25g 		bread
6.0g 		olive oil
11.81g 		currants
36.0g 		parsley
0.24g 		olive oil
8.44g 		Total Per Serving Total for Recipe
Protein (g) 5.03 0.19 0.27 0.0 0.71 0.0 1.47 0.01 0.0 7.67 30.68
Total Fat (g) 2.81 0.01 0.3 0.0 0.11 11.81 0.1 0.0 8.44 23.58 94.32
Carbohydrates (g) 0.0 0.97 2.7 0.0 3.39 0.0 26.67 0.02 0.0 33.74 134.96
Ash (g) 0.25 0.04 0.13 5.24 0.13 0.0 0.85 0.01 0.0 6.65 26.6
Calories (kcal) 46.678 4.375 11.268 0.0 17.34 104.423 101.88 0.086 74.588 360.636 1442.544
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.26 1.72 0.2 0.01 1.67 0.0 6.92 0.21 0.0 26.98 107.92
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 n/a 0.0 0.15 0.0 24.22 0.0 0.0 24.41 97.64
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.9 0.0 0.1 0.0 2.4 0.0 0.0 3.6 14.4
Calcium (mg) 4.862 5.315 30.024 1.26 2.64 0.118 30.96 0.328 0.084 75.591 302.364
Iron (mg) 0.42 0.05 1.55 0.02 0.22 0.07 1.17 0.01 0.05 3.56 14.24
Magnesium (mg) 5.348 0.734 4.32 0.053 1.68 0.0 14.76 0.119 0.0 27.014 108.056
Phosphorus (mg) 48.38 4.492 4.068 0.0 6.84 0.0 45.0 0.138 0.0 108.918 435.672
Potassium (mg) 79.498 11.774 19.044 0.42 7.68 0.118 321.12 1.316 0.084 441.055 1764.22
Sodium (mg) 13.614 0.499 0.828 2034.795 39.0 0.236 2.88 0.133 0.169 2092.155 8368.62
Zinc (mg) 0.93 0.03 0.13 0.01 0.06 0.0 0.24 0.0 0.0 1.4 5.6
Copper (mg) 0.022 0.009 0.015 0.002 0.008 0.0 0.169 0.0 0.0 0.225 0.9
Manganese (mg) 0.002 0.049 0.294 0.005 0.031 0.0 0.169 0.0 0.0 0.552 2.208
Selenium (mcg) 6.0 0.4 0.1 0.0 1.6 0.0 0.3 0.0 0.0 8.4 33.6
Vitamin A, IU (IU) 0.0 0.264 222.66 0.0 0.0 0.0 26.28 20.007 0.0 269.211 1076.844
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 11.124 0.0 0.0 0.0 1.44 1.0 0.0 13.564 54.256
Beta Carotene (mcg) 0.0 0.147 n/a 0.0 0.0 0.0 15.48 12.003 0.0 27.63 110.52
Vitamin E (mg) 0.09 0.0 n/a 0.0 0.01 1.7 0.04 0.0 1.21 3.05 12.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.47 n/a 0.0 0.72 0.0 0.0 13.207 0.0 14.397 57.588
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.01 n/a 0.0 0.01 0.02 0.08
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 0.07 0.17 0.68
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.9 1.7 0.0 0.0 0.0 1.7 0.3 0.0 4.6 18.4
Thiamin (mg) 0.019 0.006 0.0 0.0 0.026 0.0 0.058 0.0 0.0 0.109 0.436
Riboflavin (mg) 0.032 0.003 0.015 0.0 0.017 0.0 0.05 0.0 0.0 0.118 0.472
Niacin (mg) 1.502 0.021 0.072 0.0 0.286 0.0 0.583 0.003 0.0 2.467 9.868
Pantothenic acid (mg) 0.146 0.018 n/a 0.0 0.02 0.0 0.018 0.001 0.0 0.202 0.808
Vitamin B-6 (mg) 0.148 0.036 0.063 0.0 0.006 0.0 0.108 0.0 0.0 0.362 1.448
Folate (mcg) 2.674 0.088 6.48 0.0 8.88 0.0 3.6 0.361 0.0 22.083 88.332
Vitamin B-12 (mcg) 0.36 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.36 1.44
Choline (mg) 21.0 0.7 n/a 0.0 0.9 0.0 3.8 0.0 0.0 26.5 106.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 7.02 0.0 0.0 0.0 0.0 7.02 28.08
Tryptophan (g) 0.034 0.002 n/a 0.0 0.007 0.0 n/a 0.0 0.0 0.043 0.172
Threonine (g) 0.202 0.005 n/a 0.0 0.017 0.0 n/a 0.0 0.0 0.224 0.896
Isoleucine (g) 0.229 0.006 n/a 0.0 0.022 0.0 n/a 0.0 0.0 0.257 1.028
Leucine (g) 0.401 0.009 n/a 0.0 0.041 0.0 n/a 0.0 0.0 0.452 1.808
Lysine (g) 0.425 0.008 n/a 0.0 0.018 0.0 n/a 0.0 0.0 0.452 1.808
Methionine (g) 0.131 0.002 n/a 0.0 0.009 0.0 n/a 0.0 0.0 0.143 0.572
Cystine (g) 0.066 0.002 n/a 0.0 0.014 0.0 n/a 0.0 0.0 0.082 0.328
Phenylalanine (g) 0.199 0.005 n/a 0.0 0.029 0.0 n/a 0.0 0.0 0.234 0.936
Tyrosine (g) 0.16 0.002 n/a 0.0 0.011 0.0 n/a 0.0 0.0 0.174 0.696
Valine (g) 0.25 0.009 n/a 0.0 0.026 0.0 n/a 0.0 0.0 0.285 1.14
Arginine (g) 0.326 0.018 n/a 0.0 0.022 0.0 n/a 0.0 0.0 0.367 1.468
Histidine (g) 0.16 0.003 n/a 0.0 0.013 0.0 n/a 0.0 0.0 0.176 0.704
Alanine (g) 0.306 0.004 n/a 0.0 0.02 0.0 n/a 0.0 0.0 0.33 1.32
Aspartic acid (g) 0.459 0.014 n/a 0.0 0.027 0.0 n/a 0.001 0.0 0.502 2.008
Glutamic acid (g) 0.756 0.024 n/a 0.0 0.197 0.0 n/a 0.001 0.0 0.978 3.912
Glycine (g) 0.306 0.006 n/a 0.0 0.022 0.0 n/a 0.0 0.0 0.334 1.336
Proline (g) 0.241 0.003 n/a 0.0 0.067 0.0 n/a 0.0 0.0 0.311 1.244
Serine (g) 0.199 0.006 n/a 0.0 0.027 0.0 n/a 0.0 0.0 0.232 0.928
Cholesterol (mg) 14.101 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.101 56.404
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.104 0.003 0.082 0.0 0.03 1.631 0.011 0.0 1.165 4.026 16.104
Phytosterols (mg) n/a n/a n/a 0.0 n/a 26.106 n/a 0.012 18.647 44.764 179.056
Monounsaturated Fat (g) 1.213 0.0 0.059 0.0 0.021 8.618 0.018 0.001 6.156 16.087 64.348
Polyunsaturated (g) 0.107 0.007 0.082 0.0 0.047 1.243 0.065 0.0 0.888 2.44 9.76